Boat Pose (Navasana): Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs straight in front of you, forming a V shape with your body. Keep your spine straight and engage your core. You can hold onto the backs of your thighs or extend your arms alongside your legs Plank Pose (Phalakasana): Start in a push-up position with your hands directly under your shoulders and toes on the...
