Pin di Patricia Coonelly su Long jump | Guerrieri
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1. Pop your knee 2. Step over your knee 3. Cycle Downward under hips 4. PUT YOUR FOOT DOWN (Rosetta Stone: put some force into the surface) • • • #coachwellingtondevelops #coachwellydevelops #CHRISTfit #two8bandz #trackandfield #track #hurdlegang #hurdles #development #100hurdles #110hurdles #teach #teacher #teaching #coachIng #coach #developingsprinthurdlers #300hurdles #developingsprinthurdlers #coach #runner #running #movebetter #hurdlehero #speedbands #speed #sprint #sprinter
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