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When you're feeling stressed, the CBT triangle explains stress as the interplay between thoughts, feelings, and behaviors. Thought reframing helps you view situations more realistically, reducing stress and improving your overall well-being. StressManagement I NegativeThinking I CBT I ThoughtReframing I EmotionalWellbeing I CognitiveBehavioralTherapy I MentalHealth I AnxietyRelief I Mindfulness I CopingStrategies Cbt Therapy Questions, Cbt Therapy Aesthetic, Cbt Infographic, Cbt Therapy Quotes, Cbt Questions, What Is Cbt Therapy, Cbt Affirmations, Thought Diary Cbt, Bullet Journal For Therapists

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When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Feeling Stressed? Ask These 5 CBT Questions

When you're feeling stressed, the CBT triangle explains stress as the interplay between thoughts, feelings, and behaviors. Thought reframing helps you view situations more realistically, reducing stress and improving your overall well-being. StressManagement I NegativeThinking I CBT I ThoughtReframing I EmotionalWellbeing I CognitiveBehavioralTherapy I MentalHealth I AnxietyRelief I Mindfulness I CopingStrategies