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This may contain: two women are sitting on the floor with their legs crossed and one is wearing white

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This may contain: a woman is doing yoga in front of a screen with the words stop scolling if you want next - level flexibility

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This may contain: a man is dancing in front of a stone wall with his feet on the floor

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Headspring Tutorial
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Dance Workout Routine
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Train deep rotators, adductors, and the hip capsule to build turnout, 360° control, and bulletproof landings—perfect for dancers and athletes. —————— 🔗 in bio for Full Body Mobility Program 💥 ——————
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Cheer Workouts
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This may contain: a woman sitting on her stomach in a yoga pose with the words exercises dancers should be doing

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Ballet Stretching
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This may contain: a woman is dancing on the floor in an empty room with other dancers behind her

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Her insta: @giadaspicilli
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This contains: This is such good exercise advice from 🤯 📹 All video credits go to on TikTok #dancersoftiktok #bal

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This is such good exercise advice from 🤯 📹 All video credits go to on TikTok #dancersoftiktok #ballettok #dancers #ballerina #balletdancer
This may contain: a group of people doing yoga in a room with one person standing on the floor

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Workout
This may contain: a woman in black leotard doing a split between two images with the caption'three workout ideas to get your side extensions to the next level '

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Workouts For Ballet Dancers
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