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Morning exercise

14 Pins
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3mo
valmckinney
By
Valarie McKinney
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This may contain: a woman doing yoga poses for the first time in her life, and then showing how to

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Prioritize your joint health with this quick and gentle 3-minute morning workout designed especially for women. Specially crafted to be knee-friendly, this routine will kickstart your day with a burst of energy and positivity. Ideal for all fitness levels, it's perfect for a busy lifestyle. Pin now for a happier, healthier morning! #KneeFriendlyWorkout #MorningFitness #JointHealth @petragenco

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This may contain: a woman's lower body with the words 7 exercises for seven minutes

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This may contain: the woman is doing yoga poses on her stomach and knees, with different positions to do

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This may contain: a woman in a white top and tan shorts is standing on the floor with her hands behind her back

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This may contain: a woman drinking from a mug while standing in front of a wall with the words 10 - minute morning workout

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This may contain: a man standing on top of a yoga mat with the words 5 - minute early morning workout

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This may contain: an image of a woman doing yoga poses with the caption's description below

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This contains: woman showing a 3 minute full body workout routine that's beginner friendly

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This may contain: a woman doing exercises with the words do this every morning

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