We all face so many challenges in life. If you told me that I would find a trauma journal healing, I never thought I needed one. And then, I started to think about life events, being chronically ill, personal struggles, and I decided to start journaling about them. This video is how I set up my journal for December and how (& why) this type of journaling can make a huge difference in your life! Join me as we facilitate our healing. Journaling is self care. #journaling #trauma #healing...