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  • Dance & Be Fit: Hip Hop Cardio (2009)
  • Not Rated
    59 min
Dance & Be Fit: Hip Hop Cardio (2009)
Not Rated
59 min
Slim down, tone up, and learn some cool new moves. This high-energy dance program burns fat and calories while really toning your abs, legs, and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll...See moreSlim down, tone up, and learn some cool new moves. This high-energy dance program burns fat and calories while really toning your abs, legs, and arms. You won't be able to resist the invigorating hip-hop pulse. And it's so much fun, you'll want to do it again and again! Add a little attitude to your workout with funky, feisty moves like the "rock steady," hip swings, chest pops, and sexy body rolls. Broken down into simple steps, the routines will give you new confidence--both on the dance floor and in your everyday life. Choose from two 20-minute programs or do them both for a total body blast. All you need is a sassy spirit and your own personal style. Written by Anonymous See less
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Director
James Wvinner
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Status
Edit Released
Updated Dec 31, 2009
Release date
Dec 2009 (United States)

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