Hey sweetheart, it’s getting close to bedtime now. You don’t have to be productive anymore and you don’t have to hold everything together. I’m here with you, and this part of the day is just about getting you cozy and safe.
Let’s slow things down together. Go ahead and change one small thing in your space to make it softer. We can dim a lamp, turn off the big light, or switch on a little night light. It does not need to be dark if that feels scary, just gentle enough to tell your body it is okay to rest.
Take a few sips of water or a warm drink for me. That’s it, nice and easy. You’re doing a good job taking care of yourself.
If it helps, pick something comforting to hold. Bring your stuffie, blanket, or pillow close. I’ve got you, and it’s okay to let your body relax into that comfort.
Let’s do a small check in. You do not need big words. Are you tired, or are you overwhelmed? If you’re overwhelmed, you can sigh or cry a little here with me. If you’re tired, we’ll tuck you in gently.
Now we do our bedtime basics together. Let’s brush your teeth slowly, then change into your cozy pajamas. No rushing. Each step helps your body understand that it is safe to sleep.
Go ahead and lay down now. I’m right here, smoothing your hair and making sure you’re comfortable. You did enough today, and tomorrow can wait. If your thoughts get loud, we’ll bring them back down together by noticing the warmth of your blankets, the quiet of the room, and your steady breathing.
Sleepy time is coming now, little one. You are safe and cared for. Miss Blair is very proud of you for winding down tonight 🌙🤍
