it’s very funny to me that the advice in the notes divides cleanly into two camps:
Actually actionable advice (break it down into smaller pieces, leave and come back later, find somebody to do it with you so you aren’t doing it alone)
People who are Jared, 19 and just say something that’s fundamentally a variation on “just do it scared”
Warning: advice that “you have to leave your comfort zone to grow” is meant for people who are IN their comfort zone the majority of the time. If you rarely/never feel comfortable and safe, you actually need to get more comfortable and safe before you can grow 👍
you need to oscillate between your comfort zone and your discomfort zone, like going between a sauna and a icy lake
Honestly, the “do it scared” works only when you focus on, like counting down from 3, kinda like jumping into cold water? Real as hell tho
ALT
