beamingsuggestion:

relax. take a breath. you can do this

cozysunlight:

If you need…

Rest and recuperation:

- take a nap

- sit in the warm sunshine

- cuddle a pet

- take a bath

- go to bed early

- meditate

- forget all the yoga and just lie in corpse pose for however long you need

Self love:

- put on body lotion

- change your clothes into something more comfortable

- wash your hair

- light some candles

- write a love letter to yourself

- list 10 good things about yourself

Reminiscence and nostalgia:

- watch a childhood classic on TV

- clean your room: make it cozy and safe

- care for yourself the way your guardians would when you were a sick child

- do a small task or hobby that you used to love - listen to old music

- play a game from your past

Energy:

- eat a healthy meal

- put on some upbeat music

- drink ice cold water

- change into clothes that make you feel good but aren’t pyjamas

- go for a walk

- challenge yourself to do the things you want to do and reward yourself after

Companionship:

- get in touch with a friend

- go to a public place, like a coffee shop

- say hello to a stranger

- call your mum

- message a long lost friend

- arrange to meet someone you love

- join online groups of people with similar interests

Health:

- do some light exercise

- drink a glass of water

- do some yoga or stretches

- go to bed early

- take a short walk or jog

- eat something healthy and tasty

- clean your home

To express yourself:

- write about how your feelings

- dance to your favourite music

- sing

- put on makeup

- paint or draw

- bullet journal

- write a story, some poetry or a diary entry

- change your hairstyle

Comfort:

- drink something warm

- go somewhere you feel safe

- spend time with safe, loving people

- watch a lovely tv show or movie

- get under some blankets

- if it’s cold, sit by a fire

- cuddle someone or something

- give yourself a little hug

self checks are a very important part of self-care and good mental health! make sure you check up on yourself and do things that help you when you don’t feel so good.

inspiration-for-your-life-blog:

Instagram

Reblog if you’re a..

• Recovery Blog
• Positive blog
• Suggestion blog
• Advice blog
• Resource blog
• Quote blog
• Mental health related blog

I’m just getting back into posting so please help me find new, active awesome blogs!

gentle reminder

gentle-reminder:

you deserve better than to constantly be chasing others - the only people you need in your life are those who want you in theirs; anyone who makes you feel undeserving of their time isn’t deserving of you

positivley-living:

“you are beautiful.”

- Day 1

Daily reminder to take your medication!

So ugh major update here! It’s been FOREVER since I’ve posted on here.. figured I’d update everyone!

I’m 21yrs now now, I’m engaged and I have a 2 month old baby boy!

It’s been an incredible journey and I really wanna get back to blogging & updating my blog! And soon answering advice questions again soon!

It’ll be a major transition for me, my life is 100% different but for once I can actually say.. I’m happy where I am in my life!

I have an amazing fiancé, and healthy baby boy!

I will be getting back into the groove of blogging in the meantime, I’m going to hopefully be updating things and blogging more.

Any questions? Feel free to ask!

Here’s a photo of my little dude, Braxton!

You don’t deserve to be treated like you’re less than divine.