Route 4

tinylilvalery:

GETCHO FUKN DAWG MANNN

stele3:

nineprotons:

shutframe:

unmutedlark:

As someone who works in therapy for a living, I can confirm this is 100% accurate

@cosmicdwarf

For Traitor: neck retraction exercise. While lying in bed with your head flat against the mattress, give yourself the biggest double chin you can. Repeat 10 times.

For Jackass: stop hiking your shoulders up to your ears. This is pretty much a stress thing, it’s human instinct to protect our neck when we’re under stress so that predators can’t get at it. Easiest way to do that is be elevating the shoulders, so. Periodically take not of where your shoulders are at.

Absolute Fuckwaffle: stretch out your chest. The rhomboids on the back work to keep our shoulder blades back, so when we’re hunched forward they are constantly straining to do their job. Unfortunately it’s not as simple as telling you to stand up straight, since our pectorals get chronically tight and prevent us from doing so. Step one: pectoral stretches. Hold for at least 20 seconds.

Asshole: Superman exercises. Like the rhomboids, the ESGs are straining against the slump. Stretching the chest will help them, too, but then you e got to strengthen your back. Do 20 of those per day.

(via derinthescarletpescatarian)

samimarkart:

Quail family

explicitlyrics:

iliothermia:

Snairy

(via passionpeachy)

goldswords:

I love stock photo sentences. This has been the new thing to repeat for me when things go wrong. A mentally ill man with psychological disorders is going crazy at home. The crazy man who is alone in his house is yelling.

aurapalettes:

& you know what it actually IS lifechanging to smile at strangers & say please & thank you & goodmorning & compliment someones outfit & help someone in need & be more accepting of loving other people just because they are other people!!!

prokopetz:

Sometimes you send something you found online to a friend because you want to brighten their day, and sometimes you send something you found online to a friend with the precise attitude and bearing of a cat very carefully lining up their paw with the back of another cat’s head.

cpericardium:

nancou-0624:

hnty025:

(Xユーザーのきっぷるさん: 「つくりたいラフ https://t.co/p35fetKGrM」 / Xから)

thememedaddy:

(via yamada-ryo)

speedlimit15:

When youre a kid youre like wtf adults are making themselves sick with poisons and when youre an adult youre like i need more poisons ASAP

(via spector)

shroomydraws:

Goddess Miku

louisegluckpdf:

holy quaternity

poppymouth:

This silly little thing went viral on twitter lol