starryip

Wagggghhhhh

I reblog stuff

23|They/Them

Art - starry-mae

derinthescarletpescatarian

Except, critically, at bedtime.

findersfeeders

Ravings and urges get miscoded over time. Let’s say you’re thirsty, and you live in a strawberry field. Strawberries contain some water and a bunch of sugar so, over time, you may start to crave strawberries when you are thirsty because you get a reward and some relief in shorter time from the need starting than the trek to the stream. This can happen for every need: sleep, food, whatever.

Trevor Noah has a great tip, that when he craves ice cream at night he breaks it down into parts: I want something cold, I want something sweet. He drinks a glass of cold water then waits to see if he still has the ice cream craving. Usually he doesn’t.

So listening to your body isn’t “follow every urge” but “decompose the urge to discover the underlying need.”

If you always feel like getting cozy in bed you may be: cold, dehydrated, and/or malnourished (maybe a need for high calories that are bioaccessible…not processed).

If you do not feel tired at bedtime you may: need to eat dinner earlier because your body is still digesting, need to exercise or go outside more during the day, get the fuck off your screen for an hour so your brain can enter sleep mode.

Hope this helps someone.

P.S. notice i said nothing about neurodivergence. Not that it’s not a likelihood but the over-pathologization of behaviors prevents us from taking simple actions to improve our wellbeing. Also, these tips are pretty accessible and applicable to most brain variations.

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ciannaaaaa

Honestly it boils down to reparenting yourself & rewiring your own neuronal pathways & telling yourself a firm “stop” when you notice your mind slipping down negative loopholes & being present in the moment & enjoying being mid task rather than waiting for it to end & not thinking of inertia as your baseline and natural way of living

ciannaaaaa

So tempting to keep embarking on the same self destructive cycle over & over & over again . But at some point you have to put ur foot down w ur own behaviors & be the thing that truly saves u

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themuppetmasterencyclopedia

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Miss Piggy's Guide to Life Photos

naamahdarling

I realized looking at these that I absolutely still relate to her as a person, not a puppet, and that is magical.

cannilyuncanny

In looking at these photos, I'm reminded that people routinely forget that Miss Piggy is not a real person when they interact with the puppet.

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