Plant-Based Gains
Eat to Evolve: Your Plant-Based Grocery List
Fuel your body. Elevate your energy. Nourish your soul
This isn't just a basic grocery list- it's a clean, simple guide to help you shop with a purpose. Whether you're working on building your dream body, boosting energy, or just eating more intentionally, this list gives you a solid foundation to evolve from.
Inside, you'll find food categorized to support your wellness journey including:
🌿Alkaline food options *
🌿Plant-based proteins
🌿Healthy Carbs
🌿Fruits and vegetables
🌿Easy calorie add-ons (for those with weight gain goals)
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Testimonials
I have learned SO much about my body. I feel like a new woman!
Christmas Tomas
The grocery list saves me so much time and energy. I don't shop without it. Thank you!!
Rhyann
Let's get to the GAINS!