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This is me.

@superwharvelock

I'm a tired girl from a place with internet. My URL is mostly inertia. This is where I put things I like. I hope you enjoy.

It’s crazy that countries on the edge of the Sahara desert are reversing desertification by just digging half circles

The ground in these places is too compact for water to soak in during wet season which leads to flooding but digging these holes gives the water a place to stop and soak in. And they’re pushing back the desert with this. By just digging holes.

The new plants also help even more water soak into the ground which reduces flooding even more.

These places also give people places to grow food and graze animals like people are turning completely dry compact desert into a refuge for wildlife and plants and solving regional food insecurity just by digging holes.

The half-circles are called zaï! They're a traditional farming practice in the Sahel desert, and their introduction + reintroduction can be largely credited to Yacouba Sawadogo, the man linked above! He reintroduced and innovated on the zaï on his own farm in the 1980s, and did extensive outreach (along with scientist Mathieu Ouédraogo) to encourage other farmers to adopt them as well.

He also promoted the use of cordons pierreux, which are basically just lines of rocks to reduce erosion, preserve sediments, and increase water absorption.

Immensely cool dude. He's been a personal hero since I learned about him.

Why does everyone think fiction is just fantasy wish fulfillment now and not like an exploration of themes and ideas

People will be like “this movie is evil and gross because it depicts a predatory relationship” and then you watch the movie in question and it’s about how preying on young women is bad and impacts their lives negatively

“Why would they do this instead of just making everyone in the movie nice and normal and good” so we would have this conversation….

woke up this morning, rolled over, and very confidently tried to blow out my alarm clock like a candle. absolutely no precedent for that.

Ebeneezer in 1742 wakes with a start as for some reason he has put out his guttering candle by slapping atop it ith the palm of his hand. His hand is burned and his nightgown and cap are spattered with hot wax.

Fascinated by the perceived necessity of an Equivalent Exchange

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

I really wish more ADHD mental health care told you WHY things like this matter to our quality of life.

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

When you no longer feel like the world is actively killing you, it's a lot easier to navigate it.

S++ tier addition to the post, thank you tumblr user butts bouncing on the beltway

OK but I do genuinely believe we need to push for something like this before it's too late - and not just in digital spaces. We should have the right to peace and quiet from advertising. There should be more limits on how much and where we get advertising because otherwise it'll just become a creep of more and more until every fucking public space is lit with several billboards blasting us with ads, and the walls between spaces lined with ads, and our commutes filled with ads, and local parks sponsored by corporations to offset the cost of local councils, and so on and on and on and on. No. I need quiet. I need spaces where ads cannot touch me.

There are places working on it! Here's some:

Grenoble, France, in 2014 banned any new billboards and took down the city owned ones in a step towards de-advertizing public spaces. They swapped out the billboards with trees btw!

The city of Nantes in western France has recently banned most electronic billboards, dismantling 110 in one night. The municipality is also cutting digital advertising in shop windows and on the public transport system. It’s also banned all advertising near schools. Which is apart of Frances over all goal to reduce visual noise and light.

In 2009, Chennai, India prohibiting billboards, digital banners and placards in public spaces.

São Paulo Brazil created a law "Lei Cidade Limpa" (Portuguese for clean city law) in 2006

Several states, namely Maine, Vermont, Hawaii, and Alaska have banned Billboards and have been working on other electronic ad bans.

This article goes over what some other locations might look like without such advertising

So just know these kinda policies are possible! Whether your in Europe where the UN is working on anti-Ad legislation, in the US, or South America!

Spell of Ad Removal

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