Btw if people keep telling you to stretch but never told you how to actually do it right you're supposed to go slower than you think & just hold it until you feel the muscle relax. Like how anal works

Also the muscle that goes up to your temples and gives you headaches is the same as the one that clenches your jaw & it goes down the sides of your neck so stretching your neck helps with headaches and jaw tension. You can also massage it with a vibrator

Stretching as far as possible immediately is not the goal you just bend until it feels tight. It's not supposed to Hurt You Worse. It won't hurt if you're doing it right. Much like another activity

Many are saying "we're on the celibacy website these people don't know how anal works either" I know. That's my secret second lesson