When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
OCD can feel like a constant battle inside your mind. These affirmations are gentle reminders to ground you when intrusive thoughts take over. Whether you're deep in ERP therapy or just beginning to understand your OCD, this is for you. 💬 Save this for the days when it feels too loud in your head.
Includes affirmations like:
→ I am not my thoughts.
→ I do not need certainty to move forward.
→ My worth is not measured by my anxiety.
You’re not broken. You’re not alone. Healing is...