Military diet?

Yeah google it :3 lol first thing that comes up

Ten pounds in three days? That sounds like it could be destructive to your body.
But I'll keep my mouth shut. Good luck.

If you read, it's a week. There's three "hard days" so to speak. Then 4 days of 1,500 calorie intake. That follow. Lol

All the ones I saw were three days. xb Search engines are weird. lol

But still, its abnormal to lose more than 2 pounds a week. So just...keep yourself safe, okay? Do not destroy your body. xb

http://themilitarydiet.com/military-diet-plan/ <-- link for the other 4 days is at the top. Trust me I am keeping safe, got as much organic as possible as well as vitamins to cover anything that even could lack ^^.

Alright. ^^

I hope it works for you. I gave up on diets a long time ago and just became a vegetarian.

I have never heard of it, but then again I don't really trust a lot of diets because they usually take away something very basic. Like Atkins you can't have any its either bread or grains in general and its like there goes half of peoples means right down the drain because you need bread for sandwhiches which can give you meats veggies and dairy. I am actually waiting for an appointment with my doctor to start up the long six month process to get a sleeve put around my stomach to loose weight. the only hard part I have heard so far is the last stretch of time before the surgery is a liquid only diet, and if the doctor find any physical food in my stomach I will be done and the surgery won't happen.