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Morning Routine Makeover: Morning Tactics And Strategies To Get More Energized, Productive, And Healthy All Day
Do you often feel unmotivated? Do you wake up anxious about the many things you need to do but lack direction where to begin?
Do you feel that you self-sabotage by doing nothing productive and waste your day? If you respect only three tips in this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day! Morning Routine Makeover helps you to be productive and energetic from the first moment your eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to know why you are an early bird or night owl; gives you the best practices on how to bring out the most of your day without overwhelming you. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies . These will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. During my endless months of nocturnal working, I developed certain practices that don't require an early day start to boost productivity and energy level to the sky. By following a few simple steps, I could leave my night-time job, finish University, and become a full-time writer.
How can you become a productivity machine?
•Learn the best practices I did to boost my spirits and productivity. • Get familiar with ten practices recommended by world leaders, high achievers, and top-class artists. •Understand your body functions on a biological level. • Learn to diminish the harm your body gets by nighttime, shift work, or even jet lag.
Ditch morning idleness.
•The right way to use caffeine as a wake-up booster. • How to eat nutritious food and lose weight. •Simple steps to detect when you are the most productive during the day. • Advice from a world-class dietician on how to combine food to keep you energized all day – starting in the morning. Don't suffer from the numbing feeling of unproductivity anymore. Learn the best auto-motivation mechanisms to conquer all the problems you face.
Do you feel that you self-sabotage by doing nothing productive and waste your day? If you respect only three tips in this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day! Morning Routine Makeover helps you to be productive and energetic from the first moment your eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to know why you are an early bird or night owl; gives you the best practices on how to bring out the most of your day without overwhelming you. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies . These will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. During my endless months of nocturnal working, I developed certain practices that don't require an early day start to boost productivity and energy level to the sky. By following a few simple steps, I could leave my night-time job, finish University, and become a full-time writer.
How can you become a productivity machine?
•Learn the best practices I did to boost my spirits and productivity. • Get familiar with ten practices recommended by world leaders, high achievers, and top-class artists. •Understand your body functions on a biological level. • Learn to diminish the harm your body gets by nighttime, shift work, or even jet lag.
Ditch morning idleness.
•The right way to use caffeine as a wake-up booster. • How to eat nutritious food and lose weight. •Simple steps to detect when you are the most productive during the day. • Advice from a world-class dietician on how to combine food to keep you energized all day – starting in the morning. Don't suffer from the numbing feeling of unproductivity anymore. Learn the best auto-motivation mechanisms to conquer all the problems you face.
- GenresSelf HelpNonfiction
124 pages, Kindle Edition
Published May 30, 2017
281 people are currently reading
166 people want to read
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Displaying 1 - 17 of 17 reviews
December 17, 2024
كتاب لطيف عن تحسين العادات اليومية وزيادة الطاقة.
March 19, 2019
Inspirational Book but avoid this guru for tour health...
July 31, 2017
I want to like it. I really really do. I just can't get into the book. A big reason is the grammar errors and the chapter errors. There are 2 chapter 3s and 2 chapter 4s, one of each not listed in the table of contents. The chapter summery sometimes lists the next chapter instead of the current chapter, even for chapter 6, even though there is no listed chapter 7. I feel like the book was written in a workshop of "Accomplish anything in 30 days!"
The topics are sporadic. There are some great pieces and advice, which is why I kept reading. But while I was excited for this as I am NOT a 5am person, I just don't see it helping me much in the mornings (though, I do love the HOP session ideas. No idea how it relates to morning routines, maybe it was just thrown in there from another work she was writing? Either way great piece of advice.)
The topics are sporadic. There are some great pieces and advice, which is why I kept reading. But while I was excited for this as I am NOT a 5am person, I just don't see it helping me much in the mornings (though, I do love the HOP session ideas. No idea how it relates to morning routines, maybe it was just thrown in there from another work she was writing? Either way great piece of advice.)
March 2, 2023
2.5* quizá...
Útil, pero nada nuevo. Fue okay.
Útil, pero nada nuevo. Fue okay.
September 17, 2018
Not the best ever
May 15, 2021
◾If you “don’t have ten minutes in your day for yourself then you don’t have a life.”🤷♀️
◾Avoid the “white poisons,” like sugar, flour, salt, and milk. 👈
◾Do not change more than three things at the time. 👈
◾Help your digestive system by combining foods in a way that makes them easier for your stomach to digest.
◾Drink a tall glass of water in the morning.
◾If you sleep seven to eight hours that means you didn’t drink any fluids in that time.
◾ Eat a high amount of protein in the morning.
◾Drinking green tea or coffee in the morning can help you feel less tired, and it improves physical performance by increasing adrenaline in your blood.
◾Avoid the “white poisons,” like sugar, flour, salt, and milk. 👈
◾Do not change more than three things at the time. 👈
◾Help your digestive system by combining foods in a way that makes them easier for your stomach to digest.
◾Drink a tall glass of water in the morning.
◾If you sleep seven to eight hours that means you didn’t drink any fluids in that time.
◾ Eat a high amount of protein in the morning.
◾Drinking green tea or coffee in the morning can help you feel less tired, and it improves physical performance by increasing adrenaline in your blood.
February 7, 2024
Found some of the tips and advice useful to implement into my morning routine (that doesn’t involve waking up at 5am). But some of the takes on nutrition are problematic imo and not based in science. It felt like the author was pushing food combining which has been debunked as not the healthiest diet. I also would have preferred to read about more examples of rich and famous morning routines followed by women other than just one line on Lady Gaga. Lastly, did anyone proofread this? There are sooo many grammatical errors and the chapters/page numbers are way off.
November 5, 2018
Great book!
This book was so easy to read and the practices that are described in it are easy to do and they really work! I have started implementing the advice and practical action steps and I am seeing my life renewed. I was surprised at how good this book was and I love the author’s writing style. It was so soothing and like a breath of fresh air.
This book was so easy to read and the practices that are described in it are easy to do and they really work! I have started implementing the advice and practical action steps and I am seeing my life renewed. I was surprised at how good this book was and I love the author’s writing style. It was so soothing and like a breath of fresh air.
February 10, 2021
Habits play a crucial role in an individual’s life. Right from childhood to adulthood, all the habits that a person inculcates influences his/her life. Healthy habits can significantly transform your life while bad habits can limit your growth.
5 Tips For A Healthy Morning Routine!
https://www.nutridock.com/blog_detail...
5 Tips For A Healthy Morning Routine!
https://www.nutridock.com/blog_detail...
March 21, 2018
A collection of blog posts
This book seemed like a collection of blog posts. Overall it was good. Simple and easy read. It was not boring at all however nothing extra ordinary in this one.
This book seemed like a collection of blog posts. Overall it was good. Simple and easy read. It was not boring at all however nothing extra ordinary in this one.
April 16, 2018
Interesante forma de ver la situación
Muy interesante y de fácil lectura, me gustó la visión de cómo abordar el tema, quizás me hubiera gustado más recomendaciones para los “night owlers”
Muy interesante y de fácil lectura, me gustó la visión de cómo abordar el tema, quizás me hubiera gustado más recomendaciones para los “night owlers”
May 13, 2022
Very Informative
The information in this book is very informative and should be considered by everyone who procrastinate.
This is the perfect foil for those of us who want to do things tomorrow.
The information in this book is very informative and should be considered by everyone who procrastinate.
This is the perfect foil for those of us who want to do things tomorrow.
August 10, 2018
Highly recommend
If you struggle with morning routines or someone who is always looking for ways to improve this book is for you!
If you struggle with morning routines or someone who is always looking for ways to improve this book is for you!
June 30, 2021
Useful information
This book contains some very useful information. I did find some things not so useful for my morning routine. I would not rate it as one of my top books to read.
This book contains some very useful information. I did find some things not so useful for my morning routine. I would not rate it as one of my top books to read.
November 30, 2021
معلومات لا بأس بها... 👌
May 1, 2022
Gaining clarity on these questions can enhance your life quality - exponentially. Being in sync with yourself will open you up to better understand, accept, and care for others, as well.
Read
February 3, 2025This book has some great pointers for starting out your day on your time table!
Displaying 1 - 17 of 17 reviews