2026 Reading Challenge

Ramona's Reviews > You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life

You Untangled by Amy Tibbitts
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Overall a great explanation of DBT in layman’s terms, with helpful reproducible worksheets. Looks like it would be valuable for someone to work through. Too many typos, including a few in which I had to think over what the sentence actually meant.
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Reading Progress

October 8, 2019 – Started Reading
October 8, 2019 – Shelved
October 24, 2019 – Finished Reading

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