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http://weshape.com/strength-fb 👈 If you feel weak and want to feel strong again, click here and we’ll help you out. You can also comment “strong” and we’ll help you out. 3 Moves To Feel Stronger...
The Midlife Daily 50: 50 push-ups, 50 squats, 50 lunges, 50 second wall sit, 50 second plank. Because strong at midlife hits different 💪🏽. No excuses. No limits. Just proof that age is power....
Caroline Idiens | Fitness Coach on Instagram: "💪🏻My Top 8 STRENGTH EXERCISES‼️ ✅These exercises have made a significant difference to me in my own fitness & strength ~ I see them all as key components to daily functional movement🙌 essential for balance • coordination • mobility 💯 🔥 Comment the word strong below for the link to my classes where we incorporate these exercises for 30 mins 4x every week 💻 use code August @ the checkout 💥 💪🏻These exercises can all be adapted for every level...
