Aerial Splits
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Aerial splits

Discover Pinterest’s best ideas and inspiration for Aerial splits. Get inspired and try out new things.
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Layback sequence • Layback on the top of the hoop to a foot block split • I had never tried the split exit but I really like it!
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Aerial hoop / Lyra sequence based around this fun elbow straddle / split trick that I saw from Amy Domino on Instagram (@_amy.domino_). It’s definitely rough on the elbow skin so I had to pull out my elbow protectors for this one😆 • Please give this a save if you like it 💖😊
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Aerial hoop sequence - elbow straddle/split 💫
Aerial Hoop Sequence • This split scraped up my shin so much but I love it. It also made my arms sore for days😂 • Really liked the ending shape but still need to work on an exit! • Give this a save if you like it 🥰📍
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This is a fun aerial hoop sequence. Best for intermediate aerialist: • Splits and back hangs! • Various spinning poses, but feel free to do slower spin if needed. • More on Patreon:  https://www.patreon.com/user?u=78767188&fan_landing=true
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Aerial hoop figure 4 spanset layback to a scorpion on the side of the hoop • A more advanced exit out of the figure 4 layback on the spanset • And another video bomb by my doggo Wallace the sheepadoodle 😆
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Spanset split to another back bendy shape
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Saturday Lyra Splits with @aerialjordy 💖
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Aerial hoop dynamic sequence! • Beats to monkey roll to split under the bar
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Bottom bar aerial hoop sequence tricks • alien split • Mexican (crossed ankles variation) • Split under the bar • Double stag under the bar • Pencil • Single knee hang scale • Crossed leg single knee hang
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Intermediate sequence • Horizontal split • Arabesque on side of hoop (double stag variation) • Popsicle • Arabesque inside the hoop PS: Horizontal split is one of my least favorite splits on the hoop 😆 Please give this video a save before you go!
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a woman is doing aerial acrobatics on a hoop in the air with trees behind her
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Beginner / Intermediate Lyra sequence • Flare up to seated • Cartwheel entry to star on the bar • Pike back balance • Transition to elbow hold shape • Full back balance
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have you tried them all!?🤸‍♀️ #aerial #aerialtipsandtricks #tumblingdrills #flippingvegas #agc #acrodance #acrotricks #tricksfordancers #dancetricks
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This is a super fun sequence that incorporates several intermediate moves from middle to top bar. You will also be using the spanset at the end. • Beginning with beauty roll, you will transition to Amazon pose. • From Amazon pose use your core to inverted shoulder stand and take a beat here. • Lift to knee hang in span set and make your lovely gazelle shape (or other shapes of choice) Super fun with a fast spin!
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