Dumbbells Abs Workout
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Dumbbells abs workout

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DUMBBELL AB WORKOUT🔥 I did this today and honestly 🫠 HUMBLED is an understatement. I had another exercise planned but literally could not do it because my abs were giving out 😂 Give this a go! All you need is a dumbbell or just your body weight ☺️ the last exercise is my new favorite, absolutely love the burn 🔥 #coreworkout #abworkout #homeworkout
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Who says you need fancy equipment to get killer abs? This dumbbell-only abs workout is here to prove otherwise. Target every angle of your core with these 3 moves: ✅ Over the Dumbbell x12 ✅ Knee to Dumbbell x12 ✅ Dumbbell Toe Touch x12 Repeat 3 rounds and feel the burn! Great for building core strength, improving stability, and toning your midsection. #DumbbellWorkout #AbsExercises #CoreTraining #FitnessGoals #NoGymNeeded #StrongCore #WorkoutPlan
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Want a smaller waist and a stronger back? This dumbbell back workout is perfect for building strong lats, improving posture, and burning fat—all from the comfort of your home. With just 6 exercises, you’ll sculpt a toned back and achieve that V-shaped upper body. Use dumbbells or your bodyweight and see the results for yourself. #BackAndWaistWorkout #DumbbellTraining #AtHomeFitness #SlimmerWaist #UpperBodyWorkout #FatBurn #TonedBody
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WHAT YOU NEED • yourself • playlist to get you ready! • warm up! • some dumbbells, THAT’S IT! Message me for any questions @destineekayy over on IG or TikTok or on my website destineekayy.com
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Trending - ✅ Abs & Core Workouts Using Dumbbells ① Dumbbell Side Bend ② Dumbbell Russian Twist ③ Dumbbell Side Bend ④ Dumbbell Low Windmill 3 sets 10-12 reps #fitness #gym #exercise #workout…
THE KEY TO SEEING RESULTS IS SIMPLE… 1️⃣follow a PLAN (random workouts=random results) 2️⃣ schedule workouts into CALENDAR and stick with it (just like you do a dentist or a doctors appointment) 3️⃣get CONNECTED to a community of women (in person or virtual, but surrounding yourself with like-minded people is critical) You don’t need fancy machines and contraptions to get a killer workout in. I have consistently worked out at home since 2019 with basic “home-gym” essentials like: ▪️A Small Dedicated Space ▪️Dumbbells (a few variations - light/medium & heavy pair) OPTIONAL: ▪️Resistance Bands (they mimic cable movements)▪️Booty Pump Bands ▪️Bench (ideally that does incline/decline) (Click the highlight stories for my dumbbell, bench and band recommendations) ⚠️ you don’t e
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Some of my fave core exercises💛🪄using a 10lb dumbbell - do 3 sets✨ #standingabs #weightedabs #coreworkout #abworkout #deepcoreworkout
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Take your core training to the next level with this dumbbell-focused abs workout. Adding resistance not only boosts muscle engagement but also helps you build a stronger, more defined midsection. Whether you're at home or in the gym, these moves will help you achieve that 6-pack you’ve been working toward. #AbsAndCore #DumbbellExercises #TonedAbs #FitnessMotivation #StrongCore #WorkoutPlan #SixPackGoals
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