Caroline Idiens | Fitness Coach on Instagram: "💪🏻My Top 8 STRENGTH EXERCISES‼️ ✅These exercises have made a significant difference to me in my own fitness & s… | Strength workout, Workout programs, Exercise
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Coordination Workouts
Caroline Idiens | Fitness Coach on Instagram: "💪🏻My Top 8 STRENGTH EXERCISES‼️ ✅These exercises have made a significant difference to me in my own fitness & strength ~ I see them all as key components to daily functional movement🙌 essential for balance • coordination • mobility 💯 🔥 Comment the word strong below for the link to my classes where we incorporate these exercises for 30 mins 4x every week 💻 use code August @ the checkout 💥 💪🏻These exercises can all be adapted for every level...
