Hand Masage

ase tension and find deep relaxation with Hand Masage. This step-by-step technique is designed to reduce physical stress and promote a sense of calm throughout your body. It's an excellent practice for those evenings when you need to unwind or when you're preparing for a restful night's sleep. Follow along and let the stress melt away. #ProgressiveMuscleRelaxation #StressRelief #MindfulLiving Credit to: dropnoo