Recipes

White Chocolate Reindeer Chow ~ Super easy to make and loaded with that sweet-&-salty combo we love, Reindeer Chow is a must-have holiday treat that EVERYone will love! Enjoy it for Christmastime snacking, lunch box packing, or holiday gifting from the kitchen. www.thekitchenismyplayground.com

This creamy Parmesan Italian sausage ditalini soup is hearty, rich, and flavorful. A quick and easy comfort food recipe made with sausage, pasta, and a dreamy creamy broth — perfect for family dinners.

Cozy Autumn Wild Rice Soup Recipe – The perfect comforting bowl for chilly fall days! This hearty soup is packed with nutty wild rice, tender vegetables, savory herbs, and a creamy broth that brings all the autumn flavors together. Great for meal prep, vegetarian-friendly, and easy to make in one pot. A warm, wholesome recipe you’ll want to make all season long! #WildRiceSoup #FallSoupRecipe #AutumnRecipes #ComfortFood #VegetarianSoup #OnePotMeals #HealthySoups #MealPrepIdeas...

Start your day on a healthy note with high protein breakfast bowls that are both nutritious and delicious. These bowls are perfect for giving you the energy boost needed to tackle your day. With ingredients such as lean meats, eggs, quinoa, and a variety of fresh vegetables, you can customize to suit your taste and dietary needs. They are easy to prepare, making them ideal for busy mornings or meal prepping. Enjoy a hearty breakfast without compromising on your nutrition goals.

This Kale Harvest Salad with roasted sweet potatoes, chickpeas, apple, pumpkin seeds, and a creamy maple tahini dressing is the perfect combination of fall flavors + loaded with nutrition! 😊 It’s a great fall salad for a healthy lunch, side dish, or to bring to a gathering. As a dietitian, I love having it with chicken or salmon for extra protein – delicious!! Click to make this kale harvest salad + follow for dietitian recipes, healthy fall recipes, and easy lunch ideas. Gluten-free.

Indulge in the deliciousness of Crispy Air Fryer Chicken Parmesan while keeping your health goals in check! This easy recipe transforms a classic favorite into a guilt-free delight without sacrificing flavor. Perfectly crispy on the outside and tender on the inside, it's a quick weeknight dinner that the entire family will love. Discover how to make this healthy twist and elevate your mealtime game!

Italian seasoned ground chicken with garlic and Calabrian chiles, pasta, and peas in a creamy lemon ricotta cheese sauce.

This cozy and comforting creamy Baked Tuscan Chicken is a simple take on a classic dish. A dump and bake chicken breast recipe that can be prepped and served in about 30 minutes. A great dish for a simple weeknight meal or a dinner party--perfect for any occasion!

Easy one-pot Chicken Pot Pie Soup is chicken pot pie without the crust. Use rotisserie chicken or leftover turkey in this Fall comfort food.

This High Protein BBQ Chicken Ranch Bowl is a delicious and filling meal perfect for anyone looking to increase their protein intake. The combination of BBQ chicken, cottage cheese bowls, and ranch dressing makes for a savory, high-protein dinner or lunch option. Whether you're preparing for a busy week with protein meal prep or just craving something tasty, this bowl is the perfect solution. It’s also bariatric-friendly, making it a great choice for anyone following a protein-focused diet...

Savor a wholesome and nutritious meal with this High Protein Chicken Orzo recipe. Packed with tender chicken, vibrant veggies, and flavorful orzo pasta, this dish is not only delicious but also perfect for meal prep or a quick lunch. Ready in under 30 minutes, it offers a satisfying balance of protein and carbs to fuel your day.