dance!

This video is a part two of Answering you Questions that we filmed not long ago but this time we decided to incorporate a bit of stretching into this chatty ...

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It’s not genetic, you can in fact be flexible. I had a teacher tell me that I’d never lift my leg above 90* to the front and that has definitely changed. Always find a solution. Active stretching/ mobility has been amazing for achieving that. . . . . . #ballet #exercise #stretching #stretchroutine #yoga #pilates #dance #health #mobility

Strengthen your hips with these exercises ✨video credit @ alionas_kate on IG ✨ #ballet #balletbarre #balletexericses

Backcatch stretches that’ll help you go from 0 to 100 🩰✨ Video credits go to: jaycarrcoaching #dancersoftiktok #dancer #dance #ballet #ballettok

and hip control. 1️⃣ Middle split rollouts + lateral leg lifts — 10x each side ❗️Lift directly to the side, not back — a common mistake when glutes are underdeveloped. 2️⃣ Frog lateral leg lifts on hands + knees, squeezing a small ball behind the knee — 10x each side 3️⃣ Back-to-side lifts, still squeezing the ball behind the knee — 10x each side 4️⃣ Middle split + turnout to 1st position with super flexed feet 10x 💡 Flexing the feet activates the glutes! 5️⃣ Elevated middle split (without...

Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health