{dmWu Cdb ^{d` {Z_mU {e{da

_mJX{eH$m
Amd`H$ {ZX}e
1. ^maV Ho$ _wI gV lr Amemam_Or Aml_m| Ed g{_{V`m| mam "{dmWu Cdb ^{d` {Z_mU {e{da'
Am`mo{OV {H$`o OmVo h & 50 go `m Cggo A{YH$ (`dWm AZwgma) {dmWu n{V {e{da _| g{_{bV hmo gH$Vo
h &
2. 1, 2, 3, 4 AWdm 5 {Xdgr` Amdmgr`/Ja-Amdmgr` {e{da bJm`o Om gH$Vo h & EH$ `m Xmo {XZ H$s {e{da
H$m g_` gw~h 6.30 go em_ H$mo 5.00 ~Oo VH$ ahoJm & Amdmgr` {e{dam| _| W_ {XZ Xmonha 3 ~Oo go {e{da
H$m ma^ hmoJm Ama A{V_ {XZ em_ 3 ~Oo WmZ hmoJm &
3. H$jm 6 go 11 VH$ Ho$ {dm{W`m| H$mo hr {e{da _| ndoe X| &
4. N>m-N>mmAm| Ho$ {bE AbJ-AbJ {e{dam| H$m Am`moOZ hmoJm &
5. {e{da H$m g_` AnZr AZwHy$bVm AZwgma {Z{MV H$a _w`mb` H$mo gyMZm X| & {dMma-{d_e Ed A`
gh`moJ Ho$ {bE _w`mb` H$s _XX bo gH$Vo h &
6. {ejH$ Ho$ M`Z H$m A{V_ {ZU` Ah_Xm~mX _w`mb` mam hmoJm &

Mma-gma
1. {e{da Ho$ Am`moOZ, `dWm Ed Mma-gma
hoVw "{e{da Am`moOZ g{_{V' H$m JR>Z H$a|, {Og_| "lr
`moJ doXmV godm g{_{V' Ho$ Hw$N> nXm{YH$mar, "~mb gH$ma
Ho$' Ho$ g{H$` ^mar Ed godm _| Vna Hw$N> A`
gmYH$-gm{YH$mE ah|Jo &
2. g_mMma nm| _| {e{da H$m A{YH$-go-A{YH$
H$meZ hmo, Eogm `mg H$a| & {e{da g~Yr boI/{anmoQ>
"lr `moJ doXmV godm g{_{V' Ho$ Zm_ go hr H$m{eV
H$adm`| &
3. WmZr` Ho$~b g_mMma _| Bg {e{da H$m CboI
hmo, Eogm `mg H$a| &
4. nwamZo {e{damWu ~Mm| H$mo AJbo {e{da
H$s OmZH$mar X| &
gyMZm> * g_mMma nm| Ed Ho$~b Q>r.dr. na {dkmnZ
hoVw IM Z H$a| &
* ^mB-~hZ Mma Ho$ {bE AbJ-AbJ hr Om`|,
Bg ~mV H$m {deof `mZ aI| &

nOrH$aU

{e{da-`dWm
1. 25-30 {dm{W`m| H$m g_yh ~Zm`o Ama `oH$
g_yh H$mo Ywd, mX, _ram, JmJu Am{X Zm_ X| & `oH$
g_yh Ho$ gmW EH$ godmYmar Ad` aI|, Omo {e{da H$s
ew$AmV go AV VH$ {dm{W`m| Ho$ gmW hr aho &
2. {e{da _| hmoZodmbo H$m`H$_m| d d{m`m| H$mo EH$
`m_nQ> (bH$~moS>) Am{X na {bIH$a {e{da-Wb
na aI| &
3. N>mmE `{X {e{da _| AmZo H$s {W{V _| Z hm| Vmo
{e{da-ewH$ dmng H$a gH$Vo h & {H$gr A` H$maU go
{dmWu Z Am`o Vmo {e{da-ewH$ dmng Z {X`m Om` &
4. N>mmAm| Ho$ {e[da _| N>mmAm| Ho$ ahZo H$s `dWm
Aml_ Ho$ Amgnmg ({dmb`, Y_embm Am{X _|) H$a
b| & `{X Aml_ Ho$ Amgnmg `dWm Zht hmo nmVr h
Vmo N>mmAm| Ho$ ahZo H$s `dWm Aml_ _| hr H$a| Ama
Aml_dmgr Aml_ Ho$ ~mha {Zdmg H$a| &
5. godmYm[a`m| H$s gyMr V`ma H$aHo$ Ch| godm`|
{Z`wV H$a| Ogo- nS>mb godm, g\$mB godm, gmCS>
godm Am{X & {e{da ew$ hmoZo go nyd godmYm{a`m| H$s
~R>H$ O$a aI| &
6. H$m`H$_ go nyd g^r Cn`moJr dVwAm| H$s nyd
V`mar H$a b| &
* agmoS>m gOr, {H$amUm gm_mZ, ~VZ Am{X &
* a{OQ>oeZ H$mCQ>a Q>n, goQ>r{nZ, nZr,
a{OQ>a, noZ, _mH$a noZ Am{X &

1. {dm{W`m| Ho$ nOrH$aU hoVw agrX ~wH|$ Ah_Xm~mX

_w`mb` go ^oOr Om`|Jr &
2. Omo godmYmar A{V_ {XZ VH$ Wm`r $n go godm
_| ^mJ b|Jo, CZHo$ ahZo d ^moOZ H$s {ZewH$ `dWm
H$a| Ed Ch| "godmYmar nmg' X| &
3.g^r {e{damWu {dm{W`m| H$mo EH$ ZmoQ>~wH$/OrdZ
{dH$mg nwVH$ Ama ny`lr H$m bmHo$Q>, {Z` XeZ XoZm
h, BgH$m ewH$ {e{da Ho$ ewH$ _| OwS>m hAm h &
(1)

{e{da-{ejH$

3. ha ~Mo na {deof `mZ aI| & ({deofH$a

~mW$_ d Iob Ho$ _XmZ _|) &
4. em_ H$mo Ka OmZo Ho$ g_` 15 df go ~S>o
{dm{W`m| Ho$ hVmja boH$a JoQ>nmg X| Ama 15 df
go H$_ C_ Ho$ {dm{W`m| Ho$ A{^^mdH$ Ho$ hVmja
boH$a JoQ>nmg X| & 15 df go H$_ C_ Ho$ ~Mm| H$mo
CZHo$ A{^^mdH$ AWdm {H$gr {O_Xma `{V Ho$
gmW hr Ka dmng ^oO| &
5. doe ma Ho$ godmYmar ~Mm| go JoQ>nmg boH$a
hr Ch| ~mha OmZo X| &

1. EH$ {e{da _| Ho$db Xmo {ejH$ hr ah|Jo & {ejH$

EH$ Xygao go Amng _| MMm H$a b| {H$ H$mZ-go {df`
H$mZ boJm &
2. {ejH$ Ohm ^r {e{da boZo Om`| Vmo dhm H$s nyar
OmZH$mar AnZo nmg aI|, Ogo- {H$VZo ~Mo nOrH$V
hE, {e{da H$m {XZ d g_`, {e{da Wb H$s `dWm
Am{X &
3. {ejH$ Ohm "{dmWu Cdb ^{d` {Z_mU
{e{da' _| {ejU XoZo Om`|Jo, dhm Ch| Ka go {e{daMmH$s `dWm
Wb VH$ AmZo-OmZo H$m ~g `m aobJmS>r H$m {H$am`m
VWm 100$. {V{XZ godm-gmX Ho$ $n _| {X`o Om`|Jo &
JoQ> VWm Amdmg Ho$ nmg Ho$ {bE {O_oXma godmYmar
4. {ejH$ Ho$ ~R>Zo H$s `dWm Eogr hmo {H$ ~Mo Cgo [Z`wV H$a| Vm{H$ H$moB ^r ~Mm ~mha Z Om`| &
R>rH$ go XoI gH|$ & ~R>H$ `dWm gm_m` $n go hmo &
^moOZ-`dWm
gmCS> `dWm
1. ^moOZ gm{dH$ d dm{XQ> hmo & (XyY Ho$ gmW
gmCS> H$s gm_Jr `d{WV hmo Ogo - _mBH$, Z_H$, \$b Am{X H$s MrO| Z X| &)
E_br\$m`a, _mBH$ Q>S>, V~bm, H${g`mo, ~Q>ar
2. namogVo g_` `mZ aI| {H$ ~Mo ^moOZ ~Mm
~H$An, nrH$a, S>r.dr.S>r. bo`a/moOoQ>a, Q>r.dr. Z X| &
Am{X &
3. "^moOZ gyMr n' Ah_Xm~mX _w`mb` mam
^oOm Om`oJm &
emMmb`-`dWm
A` `dWm
Eogr `dWm H$a| {H$ 10-15 {dm{W`m| Ho$ {bE
EH$ emMmb` gwb^ hmo gHo$ & Mb emMmb` H$s
1. {e{da Ho$ XmamZ Amd`H$VmZw$n nmM-gmV
`dWm ^r H$a gH$Vo h & `{X H$moB `dWm Z hmo Vmo Vdra| hr ItM| & ({d{S>`mo eyqQ>J na IM H$aZm _Zm
AWm`r emMmb`/ZmZKa ~Zm gH$Vo h &
h &)
2. {V`mo{JVmAm| Ho$ nwaH$ma _| Jm-MXZ AJa~mr,
Amdmg Ed nS>mb `dWm
1. Aml_ _| AWdm {H$gr {dmb` Am{X _| {e{da bmHo$Q>, 3S>r \$moQ>mo, bo{_ZoeZ \$moQ>mo (10 $n`m|dmbr)
d gm{h` Xo gH$Vo h & Hw$b nwaH$ma IM 300 $n`o
H$m Am`moOZ H$a gH$Vo h &
2. ^moOZ d e`Z `dWm ggJ nS>mb _| hr hmo, {V {e{da go A{YH$ Z hmo &
3. {e{da-Wb na "~mb gH$ma XeZr' bJm`| &
AbJ go IM H$aHo$ `dWm Z H$a| & {dm{W`m| H$m
4. mW{_H$ {M{H$gm (first aid) noQ>r aI| &
gm_mZ aIZo Ho$ {bE A_mZVr gm_mZKa ~Zm`| &
5. _mU-n na Zm_ gwXa d nQ> Ajam| _|
3. ~Mm| Ho$ ahZo Ho$ WmZ na amV H$mo MmH$s H$s
{bI| &
`dWm H$a| &
6. gH$sVZ `mm/^mV \o$ar hoVw gmCS>, ny`
4. g`m Am{X Ho$ g_` Yyn H$s `dWm aI| &
5. {Zdmg-WmZ na _N>a hm| Vmo Zr_ Ho$ YwE H$s ~mnyOr H$s \$moQ>mo Am{X H$s `dWm nhbo go hr H$a b| &
H$m`H$_ H$s $naoIm
`dWm H$a| &
1. Jr_H$mbrZ {e{da _| {dmWu mV 4.00 ~Oo
gwajm-`dWm
1. EH$ `m Xmo godmYmar dXu nhZo hE gwajm-godm VWm erVH$mbrZ {e{da _| 5.00 ~Oo OJ|Jo & mV
g`m-`moJmgZ Am{X Ho$ nMmV gwgH$ma {gMZ,
_| ah| &
2. ^moOZ-`dWm H$m {deof `mZ aI| & V`ma `mZ, _mZ, ^moOZ Ed _`mH$mbrZ g`m Ho$ gmW
`OZ ~mha go Z _Jdm`| & g^d hmo Vmo gmYH$ hr gwgH$ma qgMZ &
2. Xmonha 3 ~Oo go AmoOdr Am`wd}{XH$ Mm` `m
^moOZ ~Zm`| &
(2)

ea~V godZ d IobHy$X, nYmE AWdm n{H$m nmR> &

VnMmV ^moOZ &
3. gm`H$mbrZ g`m, {d{S>`mo ggJ Am{X Ho$
~mX {deof dr.gr.S>r. H$m`H$_, godmH$m`m] H$s MMm,
Jw^{V`moJ H$m nmR>, mWZm d e`Z &
4. {e{da Ho$ ~rM-~rM _| {dm{W`m| mam bKw
ZmQ>H$/^OZ/AZw^d Am{X VwV H$adm`| & (\y$bhma, ~Mm| H$s doe^yfm Am{X na A{YH$ IM Z H$a|)
5. {e{da Ho$ A{V_ {XZ ^mV\o$ar Ad` {ZH$mb|,
{Og_| "hao am_ hao am_ am_ am_ hao hao, hao H$U hao
H$U H$U H$U hao hao', "_Ywa H$sVZ', " Z_mo
^JdVo dmgwXodm`' Am{X H$sVZ Jm`o Om`| &

[anmoQ>
1. {e{da I_ hmoZo na EH$ gVmh Ho$ ^rVa hr
Am`-`` gyMr ~ZmH$a Ah_Xm~mX ^oO| & `{X bJmVma
EH$ go A{YH$ {e{da| hm| Vmo g^r {e{dam| H$m {hgm~
EH$ gmW hr ^oO| &
2. ~Mm| Ho$ {deof AZw^d, {~b-dmCMa Am{X H$s
\$mBb ~ZmH$a Ah_Xm~mX ^oO| & `{X g^d hmo Vmo
{e{da Ho$ \$moQ>mo d og H${Q>J H$Z H$aHo$ B-_ob H$a X|
AWdm [anmoQ> \$mBb Ho$ gmW ^oO| &
A{YH$ OmZH$mar Ho$ {bE gnH$ H$a|
~mb gH$ma {d^mJ
A{Ib ^maVr` lr `moJ doXmV godm g{_{V
gV lr Amemam_Or Aml_, gm~a_Vr, Ah_Xm~mX-5.
\$moZ (079) 39877749/50/51/52,
27505010/11.
e-mail : [email protected]
web-site : www.ashram.org

{ejH$ `mZ X|
{e{da-g~Y r 1. {e{da g_` na ew$ Ed g_mV
hmo, BgH$m {deof `mZ aI| &
2. Amdmgr` {e{dam| _| {dmWu gw~h ZtX go OJZo
Ho$ ~mX {~Va na ~R>H$a nmM {_ZQ> `mZ H$a| &
3. {e{da Ho$ XmamZ ~mb _S>b, N>m _S>b d H$`m
_S>b H$m JR>Z H$a| Ed ~Mm| Ho$ Zm_ H$s gyMr ~Zm`|
Ama g_`-g_` na CZgo gnH$ aI| &
4. g{H$` godmYm[a`m| go gnH$ H$aVo ah| &
5. ~Mm| H$mo "~mb gH$ma Ho$' _| VWm ny`lr
Ho$ gm{Z` _| hmoZdo mbo "{dmWu VoOdr Vmbr_ {e{da'
_| AmZo Ho$ {bE o{aV H$a|$&

{e{da {ejH$m| Ho$ {b`o {deof "noZ S>mBd'

Amn AnZo jo Ho$ ~mb gH$ma ^mar go

mV H$a gH$Vo h &
* ahZ-ghZ {ejH$ doV d (dN>) hr
nhZ| &
* dVd 1. {dm{W`m| H$mo {gImZo go nyd WmoS>m
Mwn hmoH$a, Bda _| ImoH$a, CZHo$ _Jb H$s ^mdZm
H$aHo$ {\$a ~mob| &
2. {dm{W`m| H$m gdJwU ~T>mZo hoVw A{YH$ `mZ
X|, {Oggo CZH$s bm{H$H$ Ed Am`m{_H$ CZ{V
gabVm go hmo gHo$Jr &
3. AmnHo$ dVd Ho$ XmamZ {df`mVa Z hmo &
4. gJmZw$n lr Amemam_m`U nmR> H$s Hw$N>
n{V`m| H$m CMmaU H$adm`| VWm CZH$s `m`m H$a| &
5. g Ho$ ~rM-~rM _| Hw$N> g_` d` ^r emV hmo
Om`| VWm {dm{W`m| H$mo ^r _mZ H$m A`mg d `mZ
H$am`| &
6. g Ho$ ~rM-~rM _| {gIm`o J`o {df`m| na
AmYm[aV Zmomar H$a| &
7. {dm{W`m| H$mo {Z` ZdrZ ~mV| ~Vm`| &
8. H$aZr Ama H$WZr _| \$H$ Z hmo AWmV Omo ^r
~Mm| H$mo {gIm`| dmo d` ^r AnZo OrdZ _| CVma| &
9. On, _mZ, Jw_y{V na mQ>H$, dmgmoN>dmg
H$s {JZVr Ogo `moJm| H$m {dm{W`m| H$mo A{YH$-goA{YH$ bm^ {_bo, BgH$m {deof `mZ aI| &
10. `mZ aI| {H$ {dm{W`m| H$mo ^JdmZ `m
_hmnwfm| Ho$ AZw^d go OmoS>Zo H$m `Z H$a|, AnZo
{V AmgV Z H$a| &
11. g`m Ho$ g_` `mZ, On, H$sVZ A{YH$
H$am`| &
12. H$hmZr ${MnydH$ T>J go ~Vm`| Ed {dm{W`m|
_| {Okmgm, Cgmh, gmhg, T>Vm Am{X gXJwUm| H$m
{dH$mg hmo, BgH$m `mZ aI| &
13. {dmWu MMb hmo Vmo ~ma-~ma amoH|$-Q>moH|$ Zht,
CZgo ~rM-~rM _| H$ma H$m JwOZ H$am`| &
14. {dm{W`m| H$mo C~mZ bJo Vmo WmoS>m Hy$Xdm`|,
~R>o-~R>o Iob {Ibm`|, H$sVZ `m hm`-`moJ H$am`| &
15. godm _| `{X _mZ-g_mZ {_b| Vmo h_oem `mX
aI| {H$ "_mZ nwS>r h Oha H$s, Im`o gmo nN>Vm` & Mmh
CgrH$s amIVm, dh ^r A{V XwI nm` &&'
* Iob Iob {ejm X hmo, CZH$s grI ~Mm|
H$mo ~Vm`| Ed Iob Ho$ XmamZ nana B`m-of `m

(3)

{VemoY Am{X H$m ^md Z hmo BgH$m `mZ aI| &

* gmYZm-g~Yr 1. d` On, _mZ, Jw_y{V na mQ>H$, dmgmoN>dmg H$s {JZVr Ogo `moJ amoO H$a| &
2. gXd Bda-m{V Ho$ b` H$mo `mZ _| aI| &
* {V`mo{JVm ~Mm|> _| AnZd OJm`| Ed CZH$m CgmhdYZ H$a| &

EH$ {Xdgr`/Ja-Amdmgr` {e{da _| g_`-{Z`moOZ

g_`
{ddaU
gw~h 6.30 go 8.30 - ew^ma^, mWZm, On-`mZ, `m{JH$ `moJ, AmgZ, gy`-A` Ed Vwbgr godZ,
mUm`m_ Am{X &
8.30 go 9.00
- AdH$me &
9.00 go 10.00
- ^moOZ &
10.00 go 11.00 - lr Amemam_m`U nmR>, oaH$ gJ, MwQ>H$w bo, AZw^d, gmIr/nhobr, gwg H$ma qgMZ
Am{X &
11.00 go 11.30 - AdH$me &
11.30 go 1.00
- _`m g`m, H$sVZ, {d{S>`mo ggJ Am{X
Xmon. 1.00 go 1.30 - AdH$me &
1.30 go 3.00
- nYmE, kmZ-Zmomar, n{H$m nmR>, bKw Zm{Q>H$m, ~R>H$ Iob, ~mb _S>b JR>Z Am{X &
3.00 go 3.20
- ea~V (nbme `m Jwbm~) - Aml_ mam {Z{_V, Am_ H$m nZm, N>mN>, _R>R>m &
3.20 go 5.00
- oaH$ gJ, ny`lr Ed lr gwaoemZXOr H$s A_VdmUr d ~Mm| Ho$ gmH${VH$
H$m`H$_m| H$s dr.gr.S>r. H$m {_lU, nwaH$ma {dVaU VWm AmaVr &
em_ 5.00
- Anmhma, Nw>>r &

Amdmgr` {e{da _| {V{XZ H$m g_`-{Z`moOZ

(Xmo go nmM {Xdgr` {e{da)
g_`
{ddaU
~m_whV 4.00 go 5.00 - OmJaU, ZmZ Am{X &
5.00 go 6.30
- g`m dXZ &
6.30 go 7.30
- gy` H$mo A`, Vwbgr-godZ, AmgZ, mUm`m_ &
7.30 go 8.00
- ~S>XmXm n[aH$_m, AdH$me &
8.00 go 10.00
- gH$ma {gMZ g ({nN>bo nR> Ogo) &
10.00 go 11.00
- ^moOZ &
11.00 go 11.30
- AdH$me &
11.30 go 1.30
- _`m g`m, ggJ-ldU, gH$ma qgMZ
Xmon. 1.30 go 3.00 - {dlm_ &
3.00 go 3.20
- ea~V (nbme `m Jwbm~ Aml_ {Z{_V), Am_ H$m nZm, N>mN>, _R>R>m &
3.20 go 4.30
- nYmE (^OZ, dVd, ~R>H$ Iob Am{X&
em_ 4.30 go 5.30
- _XmZr Iob &
5.30 go 6.30
- ^moOZ &
6.30 go 7.30
- g`m-On-^OZ-H$sVZ &
7.30 go 8.30
- {d{S>`mo ggJ &
am{ 8.30 go 9.00
- {X` oaUm-`wdmYZ gwajm MMm (H$jm AmR>dt go ~S>o {dm{W`m| Ho$ {bE),
~mb _S>b JR>Z &
(4)

am{ 9.00 ~Oo

- e`Z &
gyMZm * lr Amemam_m`U H$m nmR> {V{XZ H$am`| & VrZm| g`mAm| _| {dm{W`m| H$mo 5-7 {_ZQ> H$ma
H$m JwOZ H$am`| & EH$ {XZ ^mV\o$ar AWdm H$sVZ`mm {ZH$mb| &
* mVg`m _| Xrjm-H$sVZ ("E' gmBS>), ghO `mZ, ~grZmX `mZ Am{X H$goQ>m| mam `mZ H$am`| &
* Xmonha H$s g`m _| "h[a ' H$sVZ, Xrjm H$sVZ ("~r' gmBS>), h[aZm_ H$sVZ, hao am_ hao am_...
(`mZ gH$sVZ-2, "~r' gmBS>), h[a ... h[a ... (`mZ gH$sVZ-1) Am{X H$goQ>m| mam H$sVZ H$am
gH$Vo h &

nmM {Xdgr` {e{da H$m nmR>`H$_

nhbm {XZ
* AmJ_Z {dm{W`m| H$m AmJ_Z 3.00 ~Oo VH$, 3.00 ~Oo go ea~V &
* ew^ma^ (3.15 go 4.30 ~Oo) lr Amemam_`U nmR, H$ma H$m JwOZ, mWZm (Jw~m...), VrZ Xodm|

(^JdmZ JUn{V, _m gadVr Ama gXJwXod) H$s Vw{V (~mb gH$ma H$go Mbm`o, nwVH$ go), dmJV,
dmVmbmn, nwamZo ~Mm| Ho$ AZw^d ~Vm`|, {e{da H$m _hd
* {e{da Ho$ {Z`_ (1) Yyn _| {ga T>H$H$a Om`o &
(2) AnZo gmW AmgZ, _mbm, ZmoQ>~wH$, noZ Am{X Ad` aI| &
(3) g^r {dm{W`m| H$s ZmoQ>~wH$ OmMr Om`oJr Ama AN>r ZmoQ>~wH$ ~ZmZodmbo H$mo BZm_ {X`m Om`oJm &
(4) H$s_Vr gm_mZ, _mo~mBb Am{X H$m`mb` _| O_m H$a| &
(5) Amgnmg Ho$ n[aga H$s g\$mB H$m `mb aI| &
(6) `{X {H$gr H$s H$moB MrO {_b Om`o Vmo Cgo Imo`m-nm`m _| ({dmWu H$Q>mob $_ _|) O_m H$a| Am{X &
* Hw$N> Z`m/AmH$fU BZ nmM {Xdgr` {e{da _| `m-`m H$am`|Jo CZ J{V{d{Y`m| H$s nyd OmZH$mar
~Mm| H$mo X| Ogo - nYm, Zm{Q>H$mE, Iob, {V`mo{JVm, `moJmgZ, mUm`m_, H$sVZ `mm Am{X &
* g_yh-{Z`moOZ {dm{W`m| H$s g`m AZwgma 4-5 g_yh ~Zm`| (g`mZwgma) Ama `oH$ g_yh H$mo
Ywd, mX, _ram, JmJr Am{X Zm_ X| & `oH$ g_yh Ho$ gmW EH$ godmYmar Ad` aI|, Omo {e{da H$s ewAmV
go AV VH$ {dm{W`m| Ho$ gmW hr aho & g^r {XZm| _| {dm{W`m| H$s Cn{W{V, d{m, AZwemgZ Am{X Ho$
AZwgma g_yhm| H$mo _mH$g (AH$) X| Ama A{V_ {XZ {dOoVm g_yh H$mo nwaH$ma O$a X| &
* _XmZr Iob (4.30 go 5.30 ~Oo) gJR>Z H$s e{V AZoH$ go EH$ (~mb gH$ma H$go Mbm`| ? n.
120) g^r ~Mo JmobmH$ma _| IS>o hmo Om`| & ^OZ MbVo hr ~Mo ZmMVo hE Ky_|Jo Ama ^OZ ~X hmoVo hr
{ejH$ ~Mm| H$mo H$moB ^r AH$ ~Vm`| Ogo 3, 7, 10 Am{X & Cg AH$ Ho$ AZwgma ~Mm| H$mo Jwn ~ZmZo h & Omo
~Mo AnZm Jwn Z ~Zm gHo$ do Iob go ~mha hmo Om`|Jo & Bgr H$ma Iob MbVm ahoJm & AV _| Omo Xmo ~Mo
ah Om`|Jo Ch| nwaH$ma X| &
* Z` g^r ~Mo Am{Iar _| Jw^{V Ho$ ^OZ na ZmM|Jo & Ogo - O`H$mam, hmobr Ho$ ^OZ Am{X &
* ^moOZ Ho$ {Z`_ (1) ImZm Zht ImZm, gmX nmZm - ^moOZ Ho$ g_` na Jrbo hmoZo Mm{hE bo{H$Z gmoVo
g_` H$Xm{n Zht & (2) ^moOZ Ho$ nyd Bg bmoH$ H$m CMmaU H$a| "h[aXmVm h[a^moVm h[aaZ Omn{V & h[a
(5)

gdearaWmo ^wVo ^moO`Vo h[a &', {\$a " mUm` dmhm & AnmZm` dmhm & `mZm` dmhm & CXmZm`
dmhm & g_mZm` dmhm &' BZ _m| go mUm| H$mo 5 Amh{V`m AnU H$a| & (3) "JrVm' Ho$ 15d| A`m` H$m ^r
nmR> H$a gH$Vo h& {\$a ^JdmZ H$m _aU H$aHo$ gZ{Mm hmoH$a ^moOZ H$a| & Bggo ^moOZ gmX ~Z OmVm
h & (4) am{ H$m ^moOZ hbH$m Ama gwnm` hmoZm Mm{hE & (5) ^moOZ PyR>m Z ~Mm`| & (6) Aml_ Ho$ gm{dH$
^moOZ H$m _hd ~Vm`| &
* 5.30 go 6.30 ~Oo ^moOZ
* g`m (6.30 go 7.30 ~Oo) mWZm ho ^w AmZXXmVm..., H$ma H$m JwOZ mQ>H$ Ho$ gmW (10 {_ZQ>),
* `moJ 1. Q>H$ {dm (gH$ma XeZ n. 17) b~m dmg boH$a hm|R> ~X H$aHo$ H$R> go "' H$s d{Z
{ZH$mbVo hE {ga H$mo D$na-ZrMo H$a| & bm^ _Z EH$mJ hmoVm h & `mZ-^OZ d nT>mB _| _Z bJVm h &
{Q>nUr _m 2-3 ~ma hr H$adm`| &
2. gwfwV e{V`m OJmZo H$m `moJ (10 ~ma) * H$mZm| _| CJ{b`m S>mbH$a b~m dmg bmo &
{OVZm `mXm dmg bmoJo CVZo \o$\$S>m| Ho$ ~X {N>X Iwb|Jo, amoJ{VH$maH$ e{V ~T>oJr & dmg amoH$H$a H$R> _|
^JdmZ Ho$ n{d, gdH$`mUH$mar "' H$m On H$amo & _Z _| "^w _oao, _ ^w H$m' ~mobmo & _wh ~X aI Ho$ H$R>
go ... ... ... ... ... ... ... ... Amo@@@ _... H$m CMmaU H$aVo hE
dmg N>moS>mo & Bg H$ma Xg ~ma H$amo & H$mZm| _| go CJ{b`m {ZH$mb Xmo &
BVZm H$aZo Ho$ ~mX emV ~R>H$a hm|R>m| go Onmo - " ^wOr , AmZX Xodm ,
AV`m_r ...' Xmo {_ZQ> H$aZm h & {\$a X` go Onmo - " em{V... AmZX...
...' Or^ d hm|R> _V {hbmAmo & A~ H$R> go On H$aZm h & `h EH$ M_H$m[aH$
`moJ h & BgHo$ {Z`{_V A`mg go ~w{e{V H$m AX^wV {dH$mg hmoJm & {dm{W`m|
Ho$ {bE Vmo `h daXmZ d$n h &
* On _mbm na gmad` _ H$m On & ({Ohm|Zo Xrjm Z br hmo do _mZ{gH$ On H$a| `m dmgmodmg H$s
{JZVr H$a| `m dmgmoN>dmg H$s {JZVr H$a|&)
* 7.30 go 8.30 ~Oo {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ny` ~mnyOr AWdm lr gwaoemZXOr H$s
A_VdmUr na AmYm{aV ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ ^r X| & (Ogo - VoOdr ~ZZo H$m amO,
dra ~Zmo dr.gr.S>r. `m ~mb gH$ma H$s Z`r S>r.dr.S>r. Am{X &)
* AJbo {XZ Ho$ AmH$fU Xygao {XZ ^OZ nYm Am`mo{OV hmoJr Ama g^r ~Mo AnZr-AnZr V`mar
H$aHo$ aI| &
* MwQ>Hw$bm nw ""{nVmOr _wPo T>mobH$ bm Xmo &''
{nVm ""Zht, Vw_ T>mobH$ ~Om-~OmH$a {H$grH$mo MZ Zht boZo XmoJo &''
nw ""{nVmOr ! O~ g~ gmo Om`|Jo V^r ~OmD$Jm &''
* {d{S>`mo noeb ho{bH$mQ>a H$s XyKQ>Zm, Vmew H$m AZw^d, ~mb gH$ma Ho$ ~Mm| H$s ZmQ>rH$m`| Am{X
{XIm`| & (F${f XeZ dr.gr.S>r. go)
* am{-nmR (8.30 go 8.45 ~Oo) Jw^{V`moJ H$m gm_y{hH$ nmR> H$a| &
* gmoZo Ho$ {Z`_ Cma VWm n{M_ {Xem H$s Amoa {ga H$aHo$ gmoZodmbm| Ho$ dm` H$s hm{Z hmoVr h & nyd
VWm X{jU {Xem H$s Amoa {ga H$aHo$ gmoZodmbm| Ho$ dm` H$s ajm hmoVr h & am{ Ho$ g_` na_m_m H$m _aU
H$aVo-H$aVo Cgr_| Imo Ama gmo OmZo go amV H$s {Zm `moJ{Zm ~Z OmVr h Ama Bg H$ma H$m Amam_-{dlm_
_hmZVm H$m ma Imob XoVm h & gmoZo go nyd V{H$`o na AnZr _m H$m Zm_ CJbr go {bIH$a gmoZo go Ed "
A`_m` Z_' _ H$m 21 ~ma On H$aZo go ~wao dZm| go ajm hmoVr h &
* am{ 9.00 ~Oo e`Z

Xygam {XZ
* ~m_whyV (4.00 go 5.00 ~Oo) OmJaU d ZmZm{X & g^d hmo Vmo {dm{W`m| H$s XoI-aoI H$aZodmbo
(6)

godmYmar 5 ~Oo go nhbo {dm{W`m| H$mo AnZo Amdmg na mUm`m_ H$adm b| &
* g`m (5.00 go 6.30 ~Oo) Jw-dXZm (Jw~m...), mWZm (ho ^w AmZXXmVm...), gmIr (H$~ram
XeZ gV Ho$, gm{h~ Amdo `mX & boIo _| dmo hr KS>r, ~mH$s Ho$ {XZ ~mX &&), "h[a ' H$m JwOZ, mQ>H$ Ed Q>H$
{dm H$m `moJ, dmgmoN>dmg H$s {JZVr H$m `moJ, _mbm go gmad` _ H$m On &
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ X| &
* 6.30 go 7.30 ~Oo (1) gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a H$ma dmbm
`moJ) (2) AZwbmo_-{dbmo_ mUm`m_
* gy` H$mo A` ^JdmZ gy` H$mo {Z`{_V A` XoZo go AmkmMH$ H$m {dH$mg hmoVm h & eara dW Ama
_Z gZ ahVm h & {d{Y Vm~o H$m H$be {ga go WmoS>m D$na bmH$a Ob H$s Ymam Yrao-Yrao dm{hV H$aVo hE
gy` Jm`r _ H$m nmR> H$a| " Am{X`m` {dX_ho ^mH$am` Yr_{h, VZmo ^mZw MmoX`mV &', " Am{X`m`
Z_', " gy`m` Z_', " ^mH$am` Z_' 8-10 {_ZQ> VH$ gy`ZmZ H$aZm d gy`Z_H$ma H$aZm - `o
{ZamoJr d dW OrdZ H$s gdgwb^ Hw${O`m h &
* Vwbgr-godZ ny` ~mnyOr H$hVo h "Vwbgr-godZ Amamo`, ~w{ d ^JdmZ H$s ^{V ~T>mZo _| ~S>r
ghm`Vm H$aVm h &' AV a{ddma Ho$ {gdm` Ho$ {XZm| _| mV Vwbgr Ho$ nmM-gmV nmo M~mH$a nmZr nrZm
Mm{hE & nyZ_, A_md`m, mXer d a{ddma H$mo Vwbgr Ho$ nmo Zht VmoS>Zo Mm{hE &
VwbgrXb H$mo VmoS>Vo g_` H$m _ gw^Xm` Z_, gw^m` Z_ &
Vwbgr H$mo A` XoZo H$m _ _hmgmXOZZr gdgm^m` d{YZr & Am{Y `m{Y ham {Z` Vwbgr d Z_moVwVo@&&
* `m`m_ Hy$XZm, hmWm|, nam|, {ga Am{X H$m `m`m_ H$am`| &
* `moJmgZ eeH$mgZ, VmS>mgZ, dOmgZ, nmgZ, YZwamgZ, edmgZ &
ZmoQ> `moJmgZ nwVH$ go BZH$s {d{Y R>rH$ go nT>H$a ~Mm| go H$am`| AWdm `moJmgZ H$s Z`r S>r.dr.S>r. H$m
Cn`moJ H$a| & (`moJmgZ {gImVo g_` nhbo CgH$m {d{S>`mo ~Mo H$mo {XImVo h Vmo do Ama AN>o go grIVog_PVo h &)
{XmofZmeH$ Wb~{V H$m `moJ bm^ Wb~{V Ho$ A`mg go noQ> Ho$ Xmof, Am_ d dmV O` amoJm|
H$m e_Z Ama OR>am{Z H$m dYZ hmoVm h & Bggo {nm VWm H$\$ Ho$ Xmofm| H$m Zme hmoVm h Ama eara {ZamoJ ~ZVm
h & g^r H$ma Ho$ amoJm| go ajm hmoVr h & Bggo ~w{ d ^mdembr `{Vd Ho$ {dH$mg _| ~S>m gh`moJ {_bVm
h& ~M` nmbZ _| ghm`Vm {_bVr h & gmYH$m| H$mo gmYZm _| erK CZV hmooZo hoVw ^r `h Iy~ ghm`H$ h&
{d{Y ^y{_ na H$~b {~N>mH$a edmgZ _| boQ> Om`|, nyam dmg ~mha N>moS>H$a {\$a JwXm H$mo {gH$moS>| VWm
\$bm`| (JwXmma H$m gHw$MZ Ama gaU H$a| &)
gmdYmZr CM aVMmn, h{Z`m d noQ> Ho$ J^ra amoJm| _| `h n`moJ d{OV h &
* 7.30 go 8.00 ~Oo gy` A`, Vwbgr godZ, ~S>XmXm n[aH$_m Ama AdH$me &
* gH$ma qgMZ (8.00 go 10.00 ~Oo) AmXe {XZM`m - OrdZ-{dH$mg Ama gd g\$bVmAm| H$s
Hw$Or h EH$ ghr {XZM`m & ghr {XZM`m mam g_` H$m gXwn`moJ H$aHo$ VZ H$mo VXwV, _Z H$mo gZ Ed
~w{ H$mo Hw$emJ ~ZmH$a ~w{ H$mo ~w{XmVm H$s Amoa bJm gH$Vo h &

eara H$s O{dH$ KS>r na AmYm[aV {XZM`m

h_mao F${f`m| Zo Omo OXr gmoZo-OmJZo Ed Amhma-{dhma H$s ~mV| ~Vm`r h, CZ na A``Z H$aHo$ AmYw{ZH$
dkm{ZH$ Ama {M{H$gH$ AnZr ^mfm _| CgH$m g_WZ H$a aho h & `{X AnZr {XZM`m H$mo H$mbMH$ Ho$ AZw$n
{Z`{_V H$a| Vmo amoJm| go ajm hmoVr h Ama Cm_ dm` Ed XrKm`w` H$s ^r m{V hmoVr h &
mV 3 go 5 Bg g_` \o$\$S>o gdm{YH$ {H$`merb ahVo h & ~m_whyV _| WmoS>m-gm JwZJwZm nmZr nrH$a
Iwbr hdm _| Ky_Zm Mm{hE &
5 go 7 Bg g_` ~S>r AmV {H$`merb hmoVr h & mV OmJaU go boH$a gw~h 7 ~Oo Ho$ ~rM _b`mJ H$a
boZm Mm{hE &
gw~h 7 go 9 d 9 go 11 7 go 9 Am_me` H$s g{H$`Vm H$m H$mb h & CgHo$ ~mX 9 go 11 VH$ A`me`
(7)

d brhm g{H$` ahVo h & Bg g_` nmMH$ ag A{YH$ ~ZVo h & AV H$ar~ 9 go 11 ~Oo H$m g_` ^moOZ Ho$
{bE Cn`wV h & Bg g_` EH$mJVm d {dMmae{V Cm_ hmoVr h & Bg_| {XZ Ho$ _hdnyU H$m`m] H$mo YmZVm X| &
Xmonha 11 go 1 Bg g_` D$Om-dmh X` _| {deof hmoVm h & H$Um, X`m, o_ Am{X X` H$s gdoXZmAm|
H$mo {dH${gV Ed nmo{fV H$aZo Ho$ {bE Xmonha 12 ~Oo Ho$ Amgnmg _`m-g`m H$aZo H$m {dYmZ h_mar
gH${V _| h & ^moOZ d{OV h &
1 go 3 ^moOZ Ho$ H$ar~ 2 KQ>o ~mX `mg-AZw$n nmZr nrZm Mm{hE &
3 go 5 2-4 KQ>o nhbo {n`o nmZr go Bg g_` _y`mJ H$s d{m hmoJr &
em_ 5 go 7 Bg g_` OrdZre{V JwXmo H$s Amoa {deof dm{hV hmoZo bJVr h & Bg H$mb _| hbH$m ^moOZ
H$a boZm Mm{hE & gy`mV Ho$ 10 {_ZQ> nhbo go 10 {_ZQ> ~mX VH$ (g`mH$mb _|) ^moOZ Z H$a| & gw~h ^moOZ
Ho$ Xmo KQ>o nhbo VWm em_ H$mo ^moOZ Ho$ VrZ KQ>o ~mX XyY nr gH$Vo h &
am{ 7 go 9 Bg g_` _{VH$ {deof g{H$` ahVm h & AV mVH$mb Ho$ Abmdm Bg H$mb _| nT>m hAm
nmR> OXr `mX ah OmVm h &
9 go 11 Bg g_` OrdZre{V arT> H$s hS>S>r _| {WV _oaOw (spinal cord) _| {deof Ho${V hmoVr
h & Bg g_` H$s ZtX gdm{YH$ {dlm{V XmZ H$aVr h Ama OmJaU eara d ~w{ H$mo WH$m XoVm h &
am{ 9 ~OZo Ho$ ~mX nmMZ gWmZ Ho$ Ad`d {dlm{V mV H$aVo h & Bg{bE Bg g_` ^moOZ H$aZm
IVaZmH$ h & am{ H$mo 12 ~OZo Ho$ ~mX {XZ _| {H$`o J`o ^moOZ mam eara Ho$ j{VJV H$moem| Ho$ ~Xbo _| Z`o
H$moem| H$m {Z_mU hmoVm h & Bg g_` OmJVo ahmoJo Vmo ~wT>mnm OXr Am`oJm &
11 go 1 Bg g_` H$m OmJaU {nm H$mo Hw${nV H$a A{Zm, {gaXX Am{X {nm-{dH$ma VWm ZoamoJm| H$mo
CnZ H$aVm h & Bg g_` OmJVo ahmoJo Vmo ~wT>mnm OXr Am`oJm &
1 go 3 Bg g_` eara H$mo Jhar ZtX H$s O$aV hmoVr h & BgH$s ny{V Z hmoZo na nmMZV {~JS>Vm h &
F${f`m| d Am`wd}XmMm`mo Zo {~Zm ^yI bJo ^moOZ H$aZm d{OV ~Vm`m h & AV mV Ed em_ Ho$ ^moOZ H$s
_mm Eogr aI|, {Oggo D$na ~Vm`o g_` _| IwbH$a ^yI bJo & F${f`m| d Am`wd}XmMm`mo Zo {~Zm ^yI bJo
^moOZ H$aZm d{OV ~Vm`m h &
AmOH$b nm`o OmZodmbo A{YH$me amoJm| H$m H$maU AV-`V {XZM`m d {dnarV Amhma hr h & h_ AnZr
{XZM`m eara H$s O{dH$ KS>r Ho$ AZw$n ~Zm`o aI| Vmo eara Ho$ {d{^Z AJm| H$s g{H$`Vm H$m h_| AZm`mg
hr bm^ {_boJm & Bg H$ma WmoS>r-gr gOJVm h_| dW OrdZ H$s m{V H$am XoJr &

{XZM`m H$gr hmoZr Mm{hE ?

(H$) ~m_whyV _| OmJaU * mV Mma ~Oo ~m_whyV H$m dm`w_S>b eara, B{` Ama _Z H$mo {`
bJZodmbm VWm dm`nX hmoVm h &
* {~Va na ~R>H$a gdW_ AnZo BQ>Xod, gXJwXod H$mo _Z-hr-_Z Um_ H$amo &
* {\$a eara H$mo Xm`|-~m`|, D$na-ZrMo AN>r Vah go ItMmo & Bggo eara _| \y${V AmVr h &
* H$aXeZ H$amJo dgVo b_r H$a_`o gadVr & H$a_ybo Vw Jmo{dX ^mVo H$aXeZ_ &&
AW "hmW Ho$ AJ ^mJ _| b_r H$m {Zdmg h, _` ^mJ _| {dmXmr gadVr H$m {Zdmg h Ed _yb ^mJ
_| ^JdmZ Jmo{dX H$m {Zdmg h & AV ^mV _| H$aXeZ H$aZm Mm{hE &' (~Mm| go Xmoham`| d CZgo H$adm`|)
* Xod-_mZd hm`-`moJ Vm{b`m ~OmVo hwE VoOr go ^JdZm_ boH$a XmoZm| hmW D$na CR>mH$a hg| &
* ^y{_-dXZ g_wdgZo Xo{d ndVVZ_{S>Vo & {dUwn{Z ! Z_Vw` nmXne j_d _o && AW "ho g_wnr
dm|dmbr, ndVn VZm| go _{S>V {dUw H$s nZr ! _ AmnH$mo Um_ H$aVm hy & _oao nmXne H$mo j_m H$aZm &'
* AnZo ZmH$ H$m da XoImo Omo da Mb ahm hmo Cgr na H$mo YaVr na nhbo aImo &
* {\$a amV H$mo Vm~o Ho$ ~VZ _| aIm hAm nmZr {n`mo Bggo g^r H$ma Ho$ emar[aH$ amoJ {_Q> OmVo h &
* emM-{dkmZ {ga na H$nS>m ~mYH$a, nyd `m Cma H$s Amoa _wI H$aHo$, ~R>H$a _mZnydH$ _b-_y H$m
`mJ H$aZm Mm{hE & Bg g_` XmV ^tMH$a aIZo go XmV _O~yV ~ZVo h &
* 3-4 ~ma gm~wZ AWdm {_>r bJmH$a hmWm| H$mo AN>r Vah YmoZm Mm{hE Ama 3-4 ~ma Hw$bo ^r Ad`
(8)

H$aZo Mm{hE & _b, _y, Imgr, N>tH$, OhmB Am{X Ho$ doJ H$mo H$^r amoH$Zm Zht Mm{hE, A`Wm amoJ CnZ
hmoVo h &
* XVYmdZ emM Ho$ ~mX Zr_ `m ~~yb H$s VmOr `m ^rJr hB XmVmZ go AWdm Am`wd}{XH$ _OZ go XmV
AN>r Vah gm\$ H$amo & _OZ ^r VOZr go Z H$amo daZ Xygar D$Jbr go H$amo `m|{H$ VOZr go XmVm| Ho$ erK
H$_Omoa hmoZo H$s g^mdZm ahVr h &
* ZmZ eara H$mo aJS>-aJS>H$a ZmZ H$a bmo & nhbo {ga na nmZr S>mbmo, {\$a nyao eara na & ZmZ Ho$
nMmV gXd Ywbo hE dN> d hr YmaU H$amo & {Og H$nS>o H$mo nhZH$a emM OmAmo `m hOm_V ~ZdmAmo, Cgo
Ad` Ymo S>mbmo &
* nmVH$mbrZ ^_U * mVH$mb Iwbr hdm _| Q>hbZo go ~w{e{V erKVm go {dH${gV hmoJr &
(I) Bda-CnmgZm nyOm Ho$ WmZ na nOm| Ho$ ~b Hy$Xmo, VmS>mgZ Am{X H$amo Bggo `mZ-^OZ _| _Z
bJoJm&
* MXZ H$m {VbH$ ^y_` _| H$amo & `h AmkmMH$ H$mo {dH${gV H$aZo _| _XX H$aVm h &
* AmgZ na ~R>H$a nhbo 11 ~ma "h[a ' H$m JwOZ H$amo, Jw-dXZm H$amo, D$Om`r VWm ^m_ar mUm`m_
H$amo Ed Jw_ AWdm BQ>_ H$s H$_-go-H$_ Xg _mbm Ed mQ>H$ H$amo &
* VnMmV nmXn{M_mommZmgZ Ed gy`Z_H$ma Am{X, gy` H$mo A`, Vwbgr Ho$ 4-5 nmm| H$m godZ,
Am{X H$amo & {H$Vw Vwbgr Ho$ nmm| Ho$ gmW XyY Z bmo & XyY {n`mo ^r Vmo EH$ KQ>o Ho$ ~mX & Vwbgr Ho$ nmo gy`moX`
Ho$ nMmV hr VmoS>mo &
* _mVm-{nVm Ed JwOZm| H$mo Um_ H$amo VnMmV AnZm A``Z Ama^ H$amo &
AZw^d EH$ N>moQ>m {dmWu "~mb gH$ma Ho$' _| OmVm Wm & dhm _m-~mn H$mo Um_ H$aZo Ho$ gH$ma {X`o
J`o & ~Mo Zo {ejH$ go H$hm {H$, ""_ _m H$mo Um_ H$a gH$Vm h na {nVmOr H$mo Zht `m|{H$ do eam~ nrVo h &''
{ejH$ Zo g_PmH$a H$hm {H$ _mVm-{nVm XmoZm| H$mo Um_ H$aZm Mm{hE & AJbo {XZ CgZo _m Ho$ MaU ne
H$aHo$ {nVmOr Ho$ H$_ao _| J`m, Vmo {nVmOr gmo`o hE Wo & na dmVd _| {nVmOr gmo`o Z Wo Ho$db CZH$s AmI| ~X
Wr & {nVm H$mo eH$m hB {H$ `o Mmoar H$aZo Am`m h & A~ BgH$mo aJo hmW nH$S>Jm & Ogo hr ~Mo Zo nam| Ho$ `hm
go MmXa hQ>m`r V^r {nVmOr VwaV CR> J`o Ama ~oQ>o H$mo Um_ H$aVo hE XoIm & `h XoIH$a {nVmOr e{_Xm hE
Ama CZH$s AmIm| go Amgy Am J`o {H$ _oam ~oQ>m {H$VZm gH$mar h {H$ _yPo Um_ H$a> ahm h & V~go {nVmOr
Zo eam~ N>moS>Zo H$m {Z`_ h_oem Ho$ {b`o bo {b`m &
- Vm. AH$mobm, Ah_XZJa, _hmamQ> &
* {Z`{_V $n go {Z`_m| H$m nmbZ H$aZo na g\$bVm h_mao MaU My_Vr h &
* ^OZ nrN>o _wS>H$a `m XoIo h AmJo ~T>Vm Mb &
g\$bVm Voao MaU My_oJr AmO Zht Vmo H$b &&
Vy _ram Ogr ^{V H$a, Vy {H$gr ^r XwI go H$^r Zm S>a &
Vy OZ_-OZ_ Ho$ {\$a Zm _a, Vma|Jo VwPH$mo ~g Jwda &
Jw^{V H$mo A~ Vy nm bo, Am`o Zm {\$a `o nb & g\$bVm Voao...
Vy dra {edmOr Ogm ~Z, Vy ^{V H$aZodmbm ~Z &
Vy Ywd Ho$ Ogm AmO M_H$, mX Ho$ Ogm `mam ~Z &
~rVr ~mVm| H$mo `m gmoMo, AmJo ~T>Vm Mb & g\$bVm Voao...
(`moJ d CM gH$ma nwVH$ n. 10)
(J) ^moOZ A{V Zht ImZm Mm{hE &
* MwQ>Hw$bm A{YH$ ImZo go nw ~r_ma hmo J`m, V~ {nVm Zo XdmB (Q>o~boQ>) XoZr Mmhr nw Zo boZo go BZH$ma
H$a {X`m & {nVm Zo VaH$s~ ImoOH$a bSS>y Ho$ ~rM _| Q>o~boQ> S>mbH$a Xr & WmoS>r Xoa ~mX {nVm Zo nyN>m ""~oQ>m !
bSSy> H$gm Wm ?'' ~oQ>o Zo H$hm ""bSSy> Vmo ~hV ~{T>`m Wm na JwR>br Iam~ Wr, Bg{bE _Zo \|$H$ Xr &''
* ^moOZ gm{dH$ Ed gwnm` hmo &
* JmoXwY Jm` H$m XyY Vmo YaVr H$m A_V h & Jm` H$m XyY A` m{U`m| Ho$ XyY H$s Anojm hbH$m Ama
(9)

VwaV e{VdYH$ h & Bg_| Kr {_bmH$a nrZo go _oYme{V ~T>Vr h & Xoer Jm`m| H$m XyY hr {hVH$a h, Ogu,
hmogQ>rZ `m CZH$s gH$a Om{V`m| H$m Zht & S>o`ar H$s {H$`m go ^r XY H$m gm{dH$ ^md ZQ> hmoVm h & `{X
Amn MmhVo h {H$ AmnH$m eara gwXa Ed gwJ{R>V hmo, dOZ Ed H$X _| Iy~ d{ hmo, _oYmdr Ama MS> ~w{e{Vdmbo d {dmZ ~Zmo Vmo {Z`{_V$n go Xoer Jm` Ho$ XyY d _IZ H$m Cn`moJ H$amo &
* MmH$boQ> Ho$ Xwn[aUm_ MmH$boQ> X`, _{VH$, _Z d ~w{ na {dnarV ^md S>mbVm h & ZtX {~JS>Vr
h & {gaXX d AmVm| Ho$ {dH$ma CnZ hmoVo h & X`, aV-gMaU, J{W`m| go g~{YV VH$br\|$, V{H$m{dH$ma, A{W-^JwaVm (osteoporosis) VWm A` amoJ hmoVo h & BgH$m godZ H$B KmVH$ ~r_m[a`m| H$m H$maU
h & Bg_| nm`o OmZodmbo hm{ZH$maH$ Vd h H$\$sZ, grgm (Lead), Wr`mo~mo_mBZ, dogmoE{Q>d E_mBg,
go`waoQ>oS> \$Q>g d A{V[aV eH$am, Am{X &
(K) A``Z nT>Zo go nyd Ed ~mX _| WmoS>m `mZW hmo Om`| - `h J{V H$s Hw$Or h & gmad` _ H$m On
H$aZo go {dm{W`m| H$mo ha jo _| g\$bVm H$s m{V hmoVr h &
* AZw^d ~mnyOr Ho$ ~Mo, Zht ahVo H$Mo
_ 9dt H$jm H$m N>m hy & _Zo gmad`-_ H$s Xrjm br Wr & On H$aZo go _oao OrdZ _| AX^wV n[adVZ hmoZo
bJo & _ ~mb gH$ma Ho$ _| ^r OmVm hy & EH$ {XZ _wPo "H$mZ ~ZoJm H$amoS>n{V' em _| ^mJ boZo H$s oaUm hB &
_Zo AmZ bmBZ na AnZm \$m_ ^am Ama ny` ~mnyOr H$s H$nm go nOm~ Ho$ M`{ZV 10 ~Mm| _| go _oam M`Z hmo
J`m & _wPo Ama {nVmOr H$mo \$bmBQ> go Chm|Zo _w~B ~wbdm`m & O~ _ J`m V^r dhm "\$mQ>oQ> q\$Ja' amCS> _|
^maVdf go Am`o 10 ~Mm| _| _ ^r IS>m Wm & Cg g_` _ WmoS>m S>a J`m Wm V^r VwaV hr _wPo Eogm _hgyg hAm
{H$ Ogo ny` ~mnyOr _wPo H$h aho hm| {H$ ~oQ>m Vy S>a _V _ Voao gmW h & CZH$s H$nm ahr {H$ _ "hmQ> {gQ>' Ho$ {b`o
MwZm J`m & Cg g_` _oao _Z _| gmad` _ H$m On Ed lr Amemam_m`U H$m nmR> Mb ahm Wm & _Zo H$B gdmbm|
Ho$ Odm~ XoH$a nMrg bmI n`m| H$m BZm_ nm`m &
- {dZ` e_m, nR>mZH$moQ>, nOm~ & \$moZ 7508613554
* `oH$ nmR> `mZnydH$ nT>| Ed nT>Zo Ho$ nMmV CgH$m _ZZ H$a| &
ny` ~mnyOr Zo 3 df H$s C_ _| MmWr H$jm H$s H${dVm EH$ ~ma _| hr gwZH$a `mX H$aHo$ g^r H$mo gwZm Xr Wr &
lrAmemam_m`U nmR> ~S>r {dbjU _aUe{V...
* {dmb` Ho$ nmR> nhbo hr nT>H$a Om`| & O~ A`mnH$ nmR> {gIm`|Jo V~ AmnH$mo do VwaV g_P _| Am Om`|Jo &
* g_` {ZYm[aV H$a amoO Cgr g_` AnZm A``Z-H$m` H$a| & A``Z H$aVo g_` `Wmg^d _mZ aI| &
MwQ>Hw$bm EH$ {ejH$ Zo g^r ~Mm| go H$hm ""~Mm| g~ H$m_ ^mBMmao go {_bOwbH$a {H$`m H$amo &'' EH$
{dmWr Zo H$hm ""ga ! AJa Eogm h Vmo Amn h_| narjm Ho$ {XZmo _| AbJ-AbJ `m| {~R>mVo hmo ?''
grI h_o ~mV H$m ghr AW g_PZm Mm{hE Ama narjm Ho$ g_` B_mZXmar go nona XoZm Mm{hE &
* Ambgr H$mo H$^r ^r g\$bVm Zht {_bVr & (~Mm| go `mX H$adm`|)$"Ambg H$~h Z H$s{O`o, Ambg A[a
g_ Om{Z & Ambg go {dm KQ>o, ~b ~w{ H$s hmo hm{Z &&'
(L>>) e`Z am{ Ho$ 9 ~Oo go gw~h 3-4 ~Oo VH$ H$s ZtX {dmWu Ho$ {b`o n`mV h &
* Xygam| Ho$ {~Va na Z gmoAmo & EH$ AmoT>Zo _| ^r Xmo bmoJ Z gmo`| `m|{H$ Bggo EH$-Xygao Ho$ dmgmoN>dmg H$m
AmXmZ-XmZ hmoZo go amoJ CnZ hmoZo H$s g^mdZm ~T> OmVr h & H$_ao H$s {IS>{H$`m Iwbr aImo Vm{H$ ew dm`w AmOm gHo$ &
* gXd nyd AWdm X{jU {Xem H$s Amoa {ga aIH$a hr gmoAmo & Cma Ed n{M_ {Xem H$s Amoa {ga H$aHo$ gmoZo
go Am`w jrU hmoVr h &
* am{ _| na Jrbo aIH$a _V gmoAmo &
* gmoZo go nyd AnZo gmao {XZ Ho$ H$m`m] na EH$ ZOa S>mbmo Ed Omo JbVr hmo J`r hmo Cgo Xw~mam Z H$aZo H$m gH$n
H$amo &
* am{ H$mo gmoVo dV H$moB AN>r nwVH$ nT>H$a gmoAmo, ggJ-H$goQ> gwZVo-gwZVo gmoAmo AWdm na_m_m H$m
Zm_-On $aVo-H$aVo gmoAmo Vmo gmar amV AMoVZ _Z _| ^r Cht {dMmam| H$m qMVZ hmoJm, Omo {H$ Am`m{_H$ CZ{V
_| ghm`H$ h &
(10)

* MwQ>Hw$bm BnoQ>a AnZo Ka na gmo ahm Wm & AMmZH$ CgHo$ Ka na Mmoa Am J`o & CZH$s nZr Zo nmo{bg
BnoQ>a H$mo CR>m`m {H$ "C{R>>`o Ka _| Mmoa Am J`m h &' na nmo{bgdmbm Vmo CRo> hr Zht & {\$a CgH$s nZr Zo
CR>m`m Vmo nmo{bg BnoQ>a Zo Jwgm H$aVo hwE H$hm {H$ "_oar ZmBQ> S>yQ>r Zht h & A^r Vmo _wPo gmoZo Xmo &'
* grI Ambg H$m `mJ H$aZm Mm{hE &
* hm` n`moJ * Iob _hmO`O`H$ma hmo Iob
* 10.00 go 11.00 ~Oo ^moOZ * 11.00 go 11.30 ~Oo AdH$me
* g`m (11.30 go 1.30 ~Oo) mWZm ho ^w AmZXXmVm... (hmo gHo$ Vmo ~Mm| _| n{H$m`| ~mQ>|)
* gmIr _ ~mbH$ Voam ^w, OmZy `moJ Z `mZ & JwH$nm {_bVr aho, Xo Xmo `h daXmZ &&
* `moJ Bdar` AmZX d ^{V ~T>mZo Ho$ {b`o H$R> go H$m CMmaU H$a| & D$... D$... D$... o_ go H$a|
Bggo Bda H$m _mYwar`, o_, ^{Vag ~T>Vm Om`oJm &
* Q>H$ {dm H$m `moJ
* mQ>H$ mQ>H$ Ho$ g_` H$moB Jw^{V H$m ^OZ `m H$sVZ H$s H$goQ> bJm gH$Vo h & gJ "EH$mJVm H$m
^md' (~mb gH$ma nwVH$ n. 43 go) Ed bm^ ^r ~Vm`| &
* On gmad` _ H$m On _mbm go H$a| &
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed ~Mm| go nZmomar nyN>| Ama Ch| BZm_ X| &
* gH$ma {gMZ g ~m`H$mb go hr ^{V H$m ma^
Omo AZ` ^md go na_m_m H$m qMVZ H$aVm h dh Ad` _hmZ ~ZVm h Ama Eogm Zht {H$ ~S>o hmoH$a hr ^OZ
{H$`m Om`o & Zm Zm... ^OZ Vmo ~m`H$mb go hr Ama^ H$a XoZm Mm{hE & bmX, Ywd, Cd, _ram, am_H$U
na_hg, dm_r {ddoH$mZX, ny`nmX brbmemhOr _hmamO Am{X g^r Zo ~m`H$mb go hr ^pV H$aZm Ama^ H$a
{X`m Wm & AmJo MbH$a do {H$VZo _hmZ ~Zo, Xw{Z`m OmZVr h&
Jw ZmZH$Or Ho$ nmg H$Wm _| EH$ bS>H$m {V{XZ AmH$a ~R> OmVm Wm & EH$ {XZ ZmZH$Or Zo Cggo nyN>m
""~oQ>m ! H$m{VH$ Ho$ _hrZo _| gw~h BVZr OXr Am OmVm h, `m| ?''
dh ~mobm ""_hmamO ! `m nVm H$~ _mV AmH$a bo Om`o ?''
ZmZH$Or ""BVZr N>moQ>r-gr C_ H$m bS>H$m ! A^r VwPo _mV WmoS>o _maoJr? A^r Vmo Vy OdmZ hmoJm, ~yT>m hmoJm,
{\$a _mV Am`oJr &''
bS>H$m ""_hmamO ! _oar _m Myhm Obm ahr Wr & ~S>r-~S>r bH${S>`m| H$mo AmJ Zo Zht nH$S>m Vmo {\$a Chm|Zo
_wPgo N>moQ>r-N>moQ>r bH${S>`m _Jdm`r& _m Zo N>moQ>r-N>moQ>r bH${S>`m S>mbt Vmo Ch| AmJ Zo OXr nH$S> {b`m & Bgr
Vah hmo gH$Vm h _wPo ^r N>moQ>r C_ _| hr _`w nH$S> bo & Bgr{bE _ A^r go H$Wm _| Am OmVm h &''
ZmZH$Or ~mob CR>o ""h Vmo Vy ~Mm, bo{H$Z ~mV ~S>o-~wOwJm] H$s Vah H$aVm h & AV AmO go Voam Zm_ "^mB
~wm' aIVo h &''
Cht ^mB ~wm H$mo Jw ZmZH$ Ho$ ~mX CZH$s Jr na ~R>Zodmbo nmM JwAm| H$mo {VbH$ H$aZo H$m gm^m` {_bm &
~m`H$mb _| hr {ddoH$ Wm Vmo {H$VZr D$MmB na nhM J`o ! em _| AmVm h
"Bg dmg H$m H$moB ^amogm Zht h H$~ H$ Om`o & AV ~m`H$mb go hr h[a Ho$ kmZ-`mZ d H$sVZ _| r{V
H$aZm Mm{hE &
Bgr H$ma _m _hJr~m ~mbH$ Amgw_b H$mo ^JdmZ H$s _y{V Ho$ AmJo ~R>mH$a `mZ H$aZo H$mo mogm{hV H$aVr
Wt & _IZ-{_lr H$s H$Q>moar aI XoVt & ~mbH$ Amgw_b AmI| ImobVo Vmo gm_Zo aIr H$Q>moar H$mo XoIH$a _m go
nyN>Vo ""_m ! `h H$Q>moar nhbo Vmo `hm Zht Wr, A^r-A^r H$hm go Am J`r ?'' V~ _m H$hVr ""~oQ>m ! Vw_ ^JdmZ
H$m `mZ H$a aho Wo Z ! Bg{bE Chm|Zo hr Vwhmao {bE `h gmX ^oOm h &''
_m _hJr~m ggJ _| Omo gwZVt Cgo ~mbH$ Amgw_b H$mo gwZm XoVt & ~mbH$ Amgw_b _| _mVwlr mam ~mo`m J`m
gH$ma nr ~rO AmO ny` gV lr Amemam_Or ~mny Ho$ n _| gwI, g_{, ^{V, _w{V H$m Xm`H$ {demb
dj ~Z J`m h, {OgH$s erVb N>m`m Ed _Ywa \$bm| H$m AmdmX boH$a H$amoS>m| Za-Zmar Y` hmo aho h &
ny` ~mny H$hVo h ""_oao JwOr H$s d XmXr _m nT>r-{bIr Zht Wt & Ho$db ggJ _| gwZH$a "_ Am_m h'
`h nH$m H$a {b`m & _oao JwOr ^JdmZ brbmam_Or V~ ~mbH$ Wo & Chm|Zo ~MnZ _| brbmam_Or _| Eogo gH$ma
S>mb {X`o {H$ 20 gmb H$s C_ _| Vmo brbmam_Or gmjmH$mar _hmnwf hmo J`o ! AZnT> d XmXr _m H$m `h {H$VZm
ggJ-^md {H$ AmO H$amoS>m|-H$amoS>m| bmoJ \$m`Xm bo aho h !
(11)

_oar _m Zo _wPo `mZ H$aZo Ho$ Ama brbmam_Or H$s XmXrOr Zo CZH$mo Am_kmZ Ho$ gH$ma {X`o - BZ _mVmAm| H$m
gh`moJ AmO Amemam_ Ama brbmemhOr ~mny Ho$ mam Am_kmZ, Am_gwI H$m {H$VZm-{H$VZm \$bmd H$a ahm h,
XoI bmo &'' ny` ~mnyOr Ho$ _mJXeZ _| nyao {dd _| AmO hOmam| "~mb gH$ma Ho$X' Mbm`o Om aho h, {Og_| ~Mm|
H$mo AN>o gH$ma {_bVo h Ed _mVm-{nVm H$m AmXa H$aZm {gIm`m OmVm h &
lrAmemam_m`U nmR> Xo Xo _IZ {_lr Hy$Om _m Zo {gIm`m...
~mnyOr Ho$ ~Mo H$go ~Z|Jo ? Xw{Z`m H$mo {hbmZodmbo, ^w H$mo nmZodmbo & - ny` ~mnyOr (~Mm| go ~wbdm`|)
^OZ _oar rV bJmXmo Jwda, _oar ^{V OJmXmo Jwda, AmnHo$ MaUm| _| AmnHo$ dMZm| _| & _oar rV... &&1&&
{OYa XoIy CYa Am`| Amn ZOa, Eogr {Q> Xo Xmo Jwda & _oar rV... &&2&&
_oar OrdZ Z`m ^da _| h S>mobo, A~ nma bJmXmo Jwda & _oar rV... &&3&&
* 1.30 go 3.00 ~Oo {dlm_ (~Mo "~mb gH$ma XeZr' H$m bm^ b| Ama {\$a ~Mm| go Z nyN>| &)
* 3.00 go 3.20 ~Oo ea~V-godZ
* nYm (3.20 go 4.30 ~Oo) ^OZ nYm
* _XmZr Iob (em_ 4.30 go 5.30 ~Oo) "VrZ Q>mJmo H$s XmS>' AWdm "MH$`yh nma H$amo' Iob Ho$ {b`o
"_hmO`O`H$ma hmo' dr.gr.S>r. H$m {ejH$ Cn`moJ H$a gH$Vo h &
* Z` OmoJr ao... ^OZ na Z` H$am`| & (lrgwaoemZXOr mam Jm`m hwAm ^OZ &)
* 5.30 go 6.30 ~Oo ^moOZ
* g`m (6.30 go 7.30 ~Oo) * mWZm Jw~m...
* Xmohm 1. H$~ram _mJo _mJUm, ^w Xr{O`mo _moho Xmo & gV g_mJ_ h[a H$Wm, _mo Ka {Z{XZ hmo &&
2. ~mbH$ _mJo _mJUm, ^w Xr{O`mo _moho Xmo & ~mny h_mao dW aho, Am`w b~r hmo` && Ama {MaOrdr hmo` &&

* H$ma H$m JwOZ (10 {_ZQ>)

* gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a 10 ~ma H$ma dmbm `moJ)
* V{V mUm`m_ - bm^ qMVm, VZmd Ed WH$mZ _hgyg hmoZo na Bgo 20-25 ~ma H$aZo go `o g^r Xya
hmoH$a V{V H$m AZw^d hmoVm h & qMVm-VZmd Z hmoZo na ^r Bgo {H$`m Om gH$Vm h &
{d{Y * AmgZ _| grYo ~R> Om`| & dmg ^rVa ^a| Ama ^mdZm H$a| {H$ h_ {Z{MVVm, AmZX, em{V ^rVa
^a aho h & * A~ _wh go \y$H$ _maVo hE dmg ~mha N>moS>| Ama ^mdZm H$a| {H$ h_ qMVm, VZmd, hVmem, {Zamem,
~war AmXVm| H$mo ~mha {ZH$mb aho h & dmg boVo d N>moS>Vo g_` Jw_ `m ^JdZm_ H$m _mZ{gH$ On H$a| Vmo `h
mUm`m_ {deof bm^Xm`r {g hmoJm & gmdYmZr ^moOZ Ho$ VwaV ~mX BgH$m A`mg Z H$a| &
* `moJ dmgmoN>dmg H$s {JZVr
* On _mbm go gmad` _ H$m On
* 7.30 go 8.30 ~Oo - {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed F${f XeZ dr.gr.S>r. _| go
ny`lr H$s brbmE {XIm`| &
* AmH$fU H$b hmobr {Ibm`r Om`oJr Ed dVd nYm hmoJr - {df` (1) ggJ H$s _{h_m (2)
gXJw-_{h_m (3) Q>r.dr. Ho$ Xwn[aUm_ (4) g`_ H$s e{V
* 8.30 go 9.00 ~Oo ~mb _S>b, N>m _S>b d H$`m _S>b H$s OmZH$mar X| d _S>b H$m JR>Z H$a| & (A{YH$
OmZH$mar Ho$ {bE ~mb _S>b H$s _mJX{eH$m nT>| AWdm ~mb gH$ma H$m`mb`, Ah_XmdmX _| gnH$ H$a| &
* 9.00 ~Oo e`Z

Vrgam {XZ
* mV 4.00 go 5.00 ~Oo OmJaU d ZmZm{X
* g`m (5.00 go 6.30 ~Oo) - mWZm Jw~m...
* gmIr qMVZ H$a JwXod H$m qMVm g~ {_Q> Om` & nmn Vmn g~ Zme hmo XwJwU g~ Ny>Q> Om` &&
* " Z_mo ^JdVo dmgwXodm`' H$m JwOZ Ed mQ>H$
* `moJ ~Jb _| hmW S>mbHo$ AmZX ... ^wOr ... H$m H$sVZ H$a| & Bggo _Z OXr emV
hmoJm &
* On _mbm go gmad` _ H$m On Ed _mZ aI| & (_mZ Ho$ bm^ ~Vm`|)
(12)

* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed ~Mm| go nZmomar nyN>| Ama Ch| BZm_ X| &
* 6.30 go 7.30 ~Oo - `moJ (1) gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a 10 ~ma H$ma
dmbm `moJ) (2) Q>H$ {dm (3) ~w{e{V-_oYme{V dYH$ `moJ ("~mb gH$ma Ho$' H$go Mbm`| ? n. 101)
* Vwbgr-godZ gJ EH$ ~ma AH$~a-~ra~b OJb _| J`o & Vwbgr H$m nmYo {XIZo na ~ra~b Zo Cgo
Um_ {H$`m & `h XoIH$a AH$~a hgZo bJm Ama CgZo Vwbgr _mVm H$m An_mZ {H$`m & AH$~a H$s Bg haH$V go
~ra~b ZmamO hmo J`m & AmJo MbH$a Cgo OJbr nmYm {XIm Vmo CgZo CgH$mo ^r Um_ {H$`m & AH$~a Zo Um_
H$aZo H$m H$maU nyN>m, Vmo ~ra~b Zo ~Vm`m {H$ "`o h_mao {nVm H$hbmVo h &" AH$~a H$mo Jwgm Am`m CgZo nmYo H$mo
CImS>H$a \|$H$ {X`m & CgH$mo hmW bJmVo hr AH$~a H$mo nyao eara _| IwObr hmoZo bJr Ama IwObr Ho$ H$maU dh
naoemZ hmo J`m & {\$a ~ra~b Zo ~Vm`m {H$ "h_mao Xoe H$s _mVmE Vmo __Vm_`r hmoVr h bo{H$Z ~mn ~hV H$S>H$
hmoVo h & VH$br\$ {_Q>mZo Ho$ {b`o Vwbgr _mVm go MbH$a _m\$s _mJmo Ama Vwbgr H$m bon bJmAmo, R>rH$ hmo
OmAmoJo &' AH$~a Zo _m\$s _mJr Ama R>rH$ hmo J`m &
* dm`-gwajm Vwbgr Ho$ godZ go ~b, VoO Ama `mXe{V ~T>Vr h Ama noQ> H$s H${_ H$m ^r Zme hmoVm h &
* `m`m_ * `moJmgZ H$bdmbo g^r AmgZ H$am`| Ed nmXn{M_mommZmgZ, gdmJmgZ, gy`Z_H$ma &
ZmoQ> `moJmgZ nwVH$ go BZH$s {d{Y R>rH$ go nT>H$a ~Mm| go H$am`| AWdm `moJmgZ H$s S>r.dr.S>r. go XoI| &
* `moJ mUe{VdYH$ `moJ
("~mb gH$ma Ho$' H$go Mbm`| ? n. 105)
* 7.30 go 8.00 ~Oo gy` A` d Vwbgr godZ ~S>XmXm n[aH$_m, AdH$me &
* gH$ma qgMZ (8.00 go 10.00 ~Oo) Jw^{V OrdZ H$m _yb
* gJ H$`mU H$s Jw{ZR>m
AnZo {e`m| Ho$ gmW ^_U-OZOmJaU H$aVo hE g_W am_XmgOr O~ _hmamQ> _| H$amS> Ho$ nmg _gya Zm_H$
WmZ na nhMo, V~ dhm CZHo$ {e`m| Zo gH$sVZ-`mm {ZH$mbr & g^r {e` Ed ^VOZ ^JdZm_ H$m O`Kmof
H$aVo hE AmJo ~T> aho Wo & BVZo _| _mJ _| {WV Am_ Ho$ EH$ {demb noS> H$s emIm go Y_dOm AQ>H$ J`r & Xya
VH$ \$br dh emIm BVZr ZrMo PwH$s hB Wr {H$ {H$gr Vah Y_dOm AmJo Zht ~T> nm ahr Wr & bmoJ gmoMZo bJo,
"dOm H$mo ZrMo CVmaH$a AmJo ~T>Zm ^JdX-d^d H$m An_mZ H$aZo Ogm hmoJm & A~ `m {H$`m Om` ?'
g^rH$s {Q>> g_W am_XmgOr na {Q>H$ J`r & g_WOr Zo AmXoe {X`m ""`h emIm H$mQ> Xmo &''
Cg emIm Ho$ ZrMo EH$ Jham Hw$Am Wm & Cgo XoIH$a Hw$N> {e`m| Zo Vmo Cg noS> na MT>Zo H$s {h_V hr Zht H$s &
Hw$N> {ZR>mdmZ {e` Hw$hm{S>`m boH$a noS> na MT>o Vmo g_WOr Ho$ _Z _| AnZo {e`m| H$s {ZR>m naIZo H$m {dMma
Am`m & Chm|Zo AmXoe {X`m ""emIm na ~R>H$a emIm Ho$ _yb na dma H$aZm h &''
A~ Vmo noS> na MT>o {ZR>mdmZ {e` ^r EH$-Xygao H$s Va\$ XoIZo bJo & A~mXmg Zo JwXod H$mo Um_ {H$`m
Ama ~mobm ""Omo Amkm JwXod !''
A~mXmg Cg emIm na ~R>H$a CgHo$ _yb na dma H$aZo bJm &
g_W Vmo {e` H$s {ZR>m Ama AmkmnmbZ _| VnaVm XoIH$a ^rVa go ~hV gZ hE naVw CZH$s {e`m
doUm~mB ~mobr ""_hmamO ! Bg H$ma Vmo emIm Ho$ H$Q>Vo hr A~mXmg Hw$E _| {Ja nS>oJm !''
g_W ~mobo ""{JaoJm Vmo {JaoJm !''
""JwXod ! Cgo VaZm ^r Zht AmVm &''
""VaZm Zht AmVm Vmo Sy>~oJm, Ama `m hmoJm !''
Hw$N> bmoJ H$hZo bJo "`h ^r H$moB narjm boZo H$s arV h !'
CYa A~mXmg ~o{\$H$ hmoH$a emIm H$mQ>Zo _| bJm hAm Wm &
A~ dh emIm H$Q>H$a {JaZo Ho$ H$Jma na Wr {H$ g^r bmoJ {MbmZo bJo ""A~mXmg ! ~g H$amo, ZrMo CVamo
Zht Vmo Hw$E _| {JamoJo &''
A~mXmg ~mobm ""`{X {Ja J`m Vmo `m h ! h_mao JwXod Vmo Bg AWmh ggma-gmJa go Ordm| H$mo VmaVo h
Vmo {\$a `h Oam-gm Hw$Am CZHo$ {bE `m _m`Zm aIVm h ! `h JwXod H$m H$m` h Ama do hr g^mb aho h &''
BVZo _| dh emIm H$Q> J`r Ama A~mXmg, Hw$hmS>r d emIm, VrZm| Hw$E _| Om {Jao & g~ {e` XmS>H$a Am`o &
g_W am_Xmg ^r dhm Am`o & XoIm Vmo noS> H$s dh emIm Bg H$ma {Jar Wr {H$ CgHo$ D$nar ^mJ na A~mXmg
Amam_ go ~R>m Wm, _mZmo {H$gr Zmd _| ~R>m hmo & Hw$E _| nmZr ^r `mXm Z Wm & A~mXmg H$mo Oam-gr ^r Iam|M
Zht Am`r &
(13)

g_W ~mobo ""~oQ>m ! VwPo Oam-gm ^r S>a Zht bJm !''

A~mXmg Zo H$hm ""JwXod ! g~ AmnH$s X`m h & AmnZo _oam H$`mU H$a {X`m &''
g_W ~mobo ""_Zo Vmo `m H$`mU {H$`m ~oQ>m ! Voar lm-^{V Zo, Voar VnaVm Zo, Voar T>Vm Zo hr JwH$nm,
^JdH$nm OmJV H$a Xr & AmO go Voam Zm_ _ "H$`mU' aIVm h &''
^JdmZ eH$a nmdVrOr go H$hVo h AmH$nO_H$moQ>rZm `kdVVn {H$`m & Vm gdm g\$bm Xo{d JwgVmof_mV &&
"ho Xodr ! H$nn`V Ho$, H$amoS>m| O_m| Ho$ `k, dV, Vn Ama emmoV {H$`mE - `o g~ JwXod Ho$ gVmof_m go
g\$b hmo OmVo h &'
AWdm EH$b` H$s Jw^{V ("~mb gH$ma Ho$' H$go Mbm`| ? n. 28)
gXrnH$ H$s Jw^{V (~mb gH$ma Ho$ nmR>`H$_ n. 106)
* grI Y` h Eogo Jw^V Omo gXJw H$s gZVm Ho$ {bE AnZm gdd `moN>mda H$aZo H$mo Vna ahVo
h ! Eogm| H$s _XX _| H${V ^r AZwHy$b hmo OmVr h &
* gmIr VraW H$m h EH$ \$b, gV {_bo \$b Mma .......
* gJ gV lr Amemam_Or ~mny H$m _Ywa g_aU (MmBZmnrH$ dmbm gJ - _hH$Vo \y$b n. 19 )
* ^OZ ^{V {_bVr em{V {_bVr ~mny Ho$ Xa~ma _|, Jwda Ho$ Xa~ma _|, ~mny Ho$ Xa~ma _| &
^VOZm| Ho$ H$Q> h {_Q>Vo ~mny Ho$ Xa~ma _| & {OZHo$ _Z _| ~mny ~gVo, H$^r Z h dmo OJ _| \$gVo,
nyar h hmoVr gmar _wamX|, Am`o Omo Jwma no & M_Ho$ CgH$m ^m` {gVmam Am`o Omo Jwma no &&1&&
^{V {_bVr...
JwXeZ H$s _{h_m ^mar Jw Ogm Z H$moB {hVH$mar, {~Z _mJo g~Hw$N> h {_bVm Am`o Omo Jwma no &
CgHo$ gmao nmn h {_Q>Vo, Am`o Omo Jwma no &&2&& ^{V {_bVr...
O~ ^r h ~mny _wH$mVo, ^Vm| Ho$ h {Xb {Ib OmVo, hmoVm h dmo {H$g_Vdmbm, Am`o Omo Jwma no &&3&&
^{V {_bVr...
AWdm gXJw Ho$ MaUm|.... (bmJr bJZ Jw MaU H$s H$goQ>)

* AZw^d _oaR> _| ny` ~mnyOr H$m ggJ hmoZodmbm Wm & ggJ Ho$ bg bJmZo Ho$ {bE _ I^o na MT>m &
{Og Vma go bg ~mY ahm Wm, dh Vma {~Obr Ho$ Vma ({Og_| 11000 dmoQ> H$m H$aQ> Wm) go AZOmZo _| Ny>
J`m & Iy~ nm{H$J hB & _ I^o go {MnH$ J`m, _oao nyao H$nS>o Ob J`o & _wPo bJm {H$ A~ _ Zht ~MyJm & _Zhr-_Z _Zo ~mnyOr go H$maV^md go mWZm H$s & Cgr g_` ZrMo bJo Q>mg\$m_a _| OmoaXma {d\$moQ> hAm Ama _
bJ^J 20 \w$Q> D$na go {JaH$a ~ohmoe hmo J`m & ZrMo IS>o Jw^mB`m| Zo ~mX _| ~Vm`m {H$ "H$aQ> Zo nhbo Vw_H$mo
D$na H$s Amoa \|$H$m Wm, {\$a Vw_ ZrMo {Jao Wo &' {JaZo Ho$ ~mX _Zo _hgyg {H$`m Ogo _oam gy_ eara AmH$me _|
gyIo nmo H$s Vah bham ahm h Ama Wyb eara {ZOrd nS>m h & na Hw$N> g_` ~mX O~ hmoe Am`m Vmo XoIm {H$
eara ~war Vah ObH$a KmdJV hmo J`m h & _wPo AnVmb nhMm`m J`m &
S>mQ>am| Zo H$h {X`m {H$ EH$ hmW ~oH$ma hmo MwH$m h & BVZo Jhao Kmd, BVZr MmoQ>|, OmoaXma {~Obr H$m PQ>H$m...
qH$Vw ny` JwXod H$s H$nm go _ EH$ _mh _| nyUV dW hmo J`m & ggJ _| Omo gwZm Wm {H$ {e` O~ gXJw
go Xrjm boVm h V~ go Jw CgHo$ gmW hmoVo h, CgHo$ ajH$ hmoVo h &
- {edeH$a aKwder, CS>rgm
* lr Amemam_m`U nmR> gy_ eara Jw AmVo h...
* gH$n h_ ^r godm H$aHo$ AnZm ^m` ~Zm`|Jo &
* 10.00 go 11.00 ~Oo ^moOZ
* 11.00 go 11.30 ~Oo AdH$me
* g`m (11.30 go 1.30 ~Oo) - mWZm ho ^w AmZXXmVm...
* gmIr _oam _wP_| Hw$N> Zht, Omo Hw$N> h gmo Vmoa & Voam VwPH$mo gmn Xy, `m bmJV h _moa &&
* `moJ Bdar` AmZX d ^{V ~T>mZo Ho$ {b`o H$R> go H$m CMmaU H$a| & D$... D$... D$... o_ go H$a|
Bggo Bda H$m _mYwar`, o_, ^{Vag ~T>Vm Om`oJm &
* `moJ Q>H$ {dm
* mQ>H$ H$moB Jw^{V H$m ^OZ `m H$sVZ H$s H$goQ> bJm gH$Vo h &
* On gmad` _ H$m On _mbm go H$a| &
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ X| &
* gH$ma qgMZ g ho {dm{W`m| ! {Okmgw ~Zmo
(14)

Wm_g Adm E{S>gZ Vwhmao Ogo hr ~Mo Wo & do ~hao ^r Wo & nhbo aobJm{S>`m| _| AI~ma, XyY H$s ~moVb| Am{X
~oMm H$aVo Wo & bo{H$Z CZHo$ OrdZ _| {Okmgm Wr AV AmJo OmH$a Chm|Zo AZoH$ Am{dH$ma {H$`o & {~Obr H$m
~~ Am{X 2500 ImoO| Cht H$s XoZ| h & Ohm Mmh dhm amh & {OgHo$ OrdZ _| {Okmgm h dh CZ{V Ho$ {eIa
na O$a ga H$a gH$Vm h& OrdZ _| `{X H$moB {Okmgm Zht hmo Vmo {\$a CZ{V Zht hmo nmVr &
{OgHo$ AXa {Okmgm h dh N>moQ>r-N>moQ>r ~mVm| _| ^r ~S>o ah` ImoO boJm Ama {OgHo$ OrdZ _| {Okmgm Zht
h dh ah` H$mo XoIVo hE ^r AZXoIm H$a XoJm &
{H$gr H$jm _| nMmg {dmWu nT>Vo h {Og_| {ejH$ Vmo g~Ho$ EH$ hr hmoVo h, nmR>nwVH|$ ^r EH$ hr hmoVr h
{H$Vw Omo ~Mo {ejH$m| H$s ~mV| `mZ go gwZVo h Ed {Okmgm H$aHo$ Z nyN>Vo h do hr {dmWu _mVm-{nVm Ed
Hy$b H$m Zm_ amoeZ H$a nmVo h Ama Omo {dmWu nT>Vo g_` `mZ Zht XoVo, gwZm-AZgwZm H$a XoVo h do WmoS>o-go AH$
boH$a AnZo OrdZ H$s JmS>r ~moPrbr ~ZmH$a KgrQ>Vo ahVo h Ed ~S>o hmoH$a {\$a {H$g H$moZo _| _a OmVo h, nVm hr
Zht MbVm & AV {Okmgw ~Zmoo &
{Okmgw ~Zmo, Vna ~Zmo & g\$bVm Vwhmam hr BVOma H$a ahr h & Eo{hH$ OJV Ho$ {Okmgw hmoVo-hmoVo "_ H$moZ
h ? eara _aZo Ho$ ~mX ^r _ ahVm h... _ Am_m h Vmo Am_m Ama na_m_m _| `m ^oX h ? ~-na_m_m H$s
mpV H$go hmo ? {OgH$mo nmZo go g~ nm`m OmVm h dh Vd `m h ?' Eogr {Okmgm H$amo & Bg H$ma H$s
~{Okmgm H$aHo$ ~kmZr Ord_wV hmoZo H$s j_VmE Vw__| ^ar hB h & em~me dra ! em~me !
* gmIr b` Z AmoPb hmoZo nm`o, H$X_ {_bmH$a Mb & g\$bVm Voao MaU My_oJr, AmO Zht Vmo H$b &&
* grI CgwH$Vm h_| daXmZ$n _| {_br h & CgrH$mo Omo "{Okmgm' ~Zm boVm h dh h nwfmWu ! g\$bVm
Eogo C_r H$mo {dO`lr H$s _mbm nhZmVr h &
* h_ `o VrZ ~mV| OrdZ _| bm`| (1) _ JwXod H$m hy & (2) _oam g~Y JwXod go h & (3) _wPo JwXod H$m
`ma Mm{hE&
* ^OZ JmS>r Mbr h Jw Ho$ Xa~ma _|, Eogm gwI Zm h nyao ggma _| & h[a h[a h[a h[a...
kmZ no BZHo$ Omo ^r Mbo h, OmoJr H$s ^{V Omo ^r H$ao h &
dmo Zm VnVm _m`m Ho$ AJma _|, dmo Zm VnVm _m`m Ho$ AJma _| && h[a h[a h[a h[a...
BZH$s r{V _| ag AX^wV h, ^{V _| BZH$s {H$VZm gwI h &
OmoJr Am`o XoImo h[ama _|, JmS>r Mbr h Jw Ho$ Xa~ma _| && hao am_ hao am_ am_ am_ hao hao...
JmS>r OmoJr H$s Mbr gwI ~mQ>Vr Mbr,
Am`o em{V `o g~H$mo {XbmZo, OmoJr g~H$mo hr Iw{e`m ~mQ>Vo && Z_ {edm` Z_ {edm`...
* gV {_bZ H$s n{H$m H$m nmR> AWdm Xmohm (2/3 ~ma CMmaU H$am`|) gV {_bZ H$mo OmB`o, VO _moh _m`m Am{^_mZ & `m| `m| nJ AmJo ~T>o, H$mo{Q> `k g_mZ &&
* hm``moJ ~Mm| _| Cgmh ^aVo hE hm` H$am`| &
* AZw^d e{VZJa, gyaV _| 8 gmb H$s bS>H$s H$mo AMmZH$ MmoQ> bJr & hrb MoAa H$m ghmam boZm nS>m &
S>mQ>am| Zo hma _mZ br & gm{YH$m ~hZm| Zo 108 ~ma lrAmemam_m`U nmR> 21 {XZ VH$ {H$`m & ~S>XmXm na 108
{X`o Obm`o & nmR> Ho$ 17do {XZ Xrdma H$m ghmam boH$a MbZo bJr Ama 19do {XZ VH$br\$ Mbr J`r &
* lrAmemam_m`U nmR> EH$ gm AmR> Omo nmR>...
* 1.30 go 3 ~Oo {dlm_
* 3.00 go 3.20 ~Oo ea~V-godZ
* nYm (3.20 go 4.30 ~Oo) dVd nYm ({df` (1) ggJ-_{h_m (2) gXJw H$s _{h_m
(3) Q>r.dr. H$m Xwn[aUm_ (4) g`_ H$s _{h_m)
* _XmZr Iob (4.30 go 5.30 ~Oo) - $_mb Ny> ~Mm| Ho$ Xmo g_yh ~Zm`| & XmoZm| g_yh Ho$ ~Mm| H$mo 1,
2, 3... AH$ X| & ~Mm| H$mo AnZo-AnZo AH$ `mX aIZo h & Iob ew$ hmoVo hr XmoZm| g_yh Am_Zo-gm_Zo IS>o ah|
Ama ~rM _| $_mb aI| & {\$a H$moB ^r EH$ AH$ ~wbm`| Cg AH$ Ho$ AZwgma XmoZm| g_yh Ho$ ~Mm| H$mo AmJo AmZm
h Ama Ch| $_mb CR>mH$a g\$bVmnydH$ AnZo Jwn _| nhwMZm h & ha ~mar _| {dOoVm {dmWu Ho$ g_yh H$mo 10 AH$
{X`o Om`|Jo Ama AV _| A{YH$ AH$dmbo Jwn H$mo {dOoVm Kmo{fV {H$`m Om`o &
AWdm agmItM H$m Iob
* 5.30 go 6.30 ~Oo ^moOZ
* g`m (6.30 go 7.30 ~Oo) - mWZm Jw~m...
(15)

* gmIr `h VZ {df H$s ~obar, Jw A_V H$s ImZ & {ga XrOo gXJw {_bo, Vmo ^r gVm OmZ &&
* H$ma H$m JwOZ (10 {_ZQ>)
* gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a 10 ~ma H$ma dmbm `moJ)
* V{V mUm`m_
* `moJ dmgmoN>dmg H$s {JZVr
* On _mbm go gmad` _ H$m On
* 7.30 go 8.30 ~Oo - {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ X| &
* AmH$fU H$b ajm~YZ H$m `mhma _Zm`m Om`oJm Ama g~ {_bH$a ny` ~mnyOr H$mo amIr ~mY|Jo Ed g^r
g_yhm| Ho$ ~rM nYm hmoJr &
* 8.30 go 9.00 ~Oo N>moQ>o ~Mm| H$m "~mb gH$ma' g b| Ed `wdmZ ^mB-~hZm| H$m "`wdmYZ g' b| AWdm
~Mm| Ho$ ~rM Jwn Ho$ AZwgma bKw Zm{Q>H$m ^r aI gH$Vo h `m {e{da _| {gIm`r ~mV| ~Mo ZmoQ> ~wH$ _| {bI| Eogm
^r H$adm gH$Vo h &
1. ~mb gH$ma g ~Mm| H$mo ~mb gH$ma H$s ~mV| {gIm`| Ama Ch| H$moB 4-5 gab {Z`_ nHo$ H$am`|
{Ogo do Ka na amoO H$a| & (20 AZ_mob aZ H$s n{H$m`| ~mQ> gH$Vo h &)
2. `wdmYZ g `wdmYZ H$s ~mV| ~Vm`| - {X` oaUm-H$me nwVH$ Ho$ 2 nZo amoO nT>Zo H$m gH$n X| godm, gmYZm Ama ggJ H$m {Z`_ OrdZ _| bm`| Bg Vah go Ch| o{aV H$a| &
dr`ajm Ho$ Cnm` - (1) gmXm ahZ-ghZ ~Zm`| & ({X` oaUm-H$me n. 18)
(2) dmXbmobwn Zht ~Zo & `m Im`o, H$~ Im`| Ama {H$VZm Im`| BgH$m {ddoH$ aI| &
(3) no` nXmW nrVo g_` Xm{hZm ZWwZm ~X H$aHo$, ~m`o ZWwZo go dmg boVo hE hr {n`| &
(4) Cndmg H$a| {Oggo ^JdX^OZ Ama Am_qMVZ _| _XX {_bo &
(5) eara dW aIZo Ho$ {b`o amoO mV `m`m_ Ed AmgZ H$aZo H$m {Z`_ ~Zm b| &
(6) gw~h 4 go 4.30 ~Oo ~m_whV _| hr OmJ Om`| &
(7) ggJ H$a| Ama Hw$gJ go ~M| &
(8) amoO gw~h gH$n H$a| {H$, "h_ ~M` H$m nmbZ H$a|Jo & Hw$gJ go AnZo AmnH$mo ~Mm`|Jo &'
(9) gVgm{h` nT>| {Oggo g`_, EH$mJVm, gXmMma Ogo JwU AnZo AXa Am`| &
(10) amV H$mo gmoZo go nyd " A`_m` Z_' _ H$m 21 ~ma On Ad` H$a| &
(`h gmar ~mV| {dm{W`m| H$mo Zm{Q>H$m Ho$ $n _| ^r {XIm gH$Vo h &)
* am{ 9.00 ~Oo e`Z

MmWm {XZ
* mV 4.00 go 5.00 ~Oo OmJaU d ZmZm{X
* g`m (5.00 go 6.30 ~Oo) - mWZm _oao gmB Voao ~Mo h_... (~mb gH$ma Ho$ H$go Mbm`| ? n. 112)
* gmIr Jw_ H$m Omn H$a, H$a gXJw H$m `mZ & {ZM` hr hmo Om`|Jo, Voao nyaU H$m_ &&
* "h[a ' H$m JwOZ Ed mQ>H$
* `moJ 10 {_ZQ> `mZ H$am`| {Og_| ~Mm| H$mo AmI| ~X H$aHo$ {Wa ~R>Zm h &
* On _mbm go gmad` _ H$m On
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ X| &
* 6.30 go 7.30 ~Oo - mUm`m_ (1) AZwbmo_-{dbmo_ mUm`m_ (2) Q>H$ {dm (3) A`mVa Hw$^H$~{hHw$^H$ ({~Y mUm`m_)
* `m`m_ d `moJmgZ {gIm`o J`o g^r AmgZ H$am`| Ed hbmgZ &
* `moJ Wb~{V H$m `moJ
* 7.30 go 8.00 ~Oo gy` H$mo A`, Vwbgr-godZ ~S>XmXm n[aH$_m d AdH$me (~mb gH$ma nXeZr {XIm`| &)
* gH$ma qgMZ g (8.00 go 10.00 ~Oo) - H$sVZ hao am_ hao am_ am_ am_ hao hao, hao H$Um...
* AmXe {dmWu Ho$ nmM bjU
"H$mH$MoQ>m ~H$`mZ dmZ{Zm VWd M & dnmhmar ~Mmar {dm{WnMbjU_ && '
1. H$mH$MoQ>m Ogo H$mAm haoH$ MoQ>m _| BVZm gmdYmZ ahVm h {H$ CgH$mo H$moB OXr nH$S> Zht gH$Vm, Eogo
(16)

hr {dmWu H$mo {dm``Z Ho$ {df` _| ha g_` gmdYmZ ahZm Mm{hE & EH$-EH$ jU H$m kmZmOZ _| gXwn`moJ
H$aZm Mm{hE &
* gJ Jw moUmMm`Or Ho$ Hw$N> {e` gmoMVo Wo {H$ AOwZ na JwOr H$s {deof H$nm h & CZ g^rH$mo _Zhr-_Z AOwZ Ho$ {V of hmo J`m &
EH$ ~ma moUmMm` AnZo {e`m| H$mo boH$a ZXr {H$Zmao J`o Ama EH$ dQ>dj Ho$ ZrMo IS>o hmoH$a ~mobo ""~oQ>m AOwZ !
_ Aml_ _| AnZr YmoVr ^yb Am`m h & Om, Oam bo Am &''
AOwZ Mbm J`m & Jw moUmMm` Zo Xygao {e`m| go H$hm ""~mha Ho$ YZwf Ama JXm _| Vmo e{V h, bo{H$Z _
_| BZgo AZV JwZr e{V`m hmoVr h & _ _ go A{^_{V1 EH$ hr ~mU go Bg dQ>dj
Ho$ gmao nmm| H$mo N>Xo gH$Vm h &''
moUmMm`Or Zo YaVr na EH$ _ {bIm & EH$ Vra H$mo Cg _ go A{^_{V {H$`m Ama N>moS> {X`m & ~mU EH$EH$ nmo H$mo N>oX H$aVm hAm J`m & g^r {e` AmM`M{H$V hmo J`o &
Jw moUmMm` Ama g~ {e` ZhmZo Mbo J`o & BVZo _| AOwZ bmQ>m & CgH$s {Q> noS> Ho$ nmm| H$s Amoa J`r &
dh gmoMZo bJm {H$ "Bg dQ>dj Ho$ nmm| _| nhbo Vmo N>oX Zht Wo & _ godm Ho$ {bE J`m V~ JwOr Zo BZ {e`m| H$mo
H$moB ah` ~Vm`m h & ah` ~Vm`m h Vmo CgH$m H$moB gy ^r hmoJm, ewAmV ^r hmoJr Ama H$moB {M ^r hmoJm &'
AOwZ Zo BYa-CYa XoIm Vmo YaVr na EH$ _ Ho$ gmW {bIm Wm "djN>oXZ Ho$ gm_`dmbm `h _ AX^wV h &'
CgZo dh _ nT>m, nyar EH$mJVm Ho$ gmW AmkmMH$ na _ H$m `mZ {H$`m Ama T> {ZM` {H$`m {H$ "_oam `h _
Ad` g\$b hmoJm &' {\$a Vra CR>m`m Ama _ H$m _Z-hr-_Z On H$aHo$ N>moS> {X`m & dQ>dj Ho$ nmm| _| EH$-EH$ N>oX
Vmo Wm hr, Xygam N>Xo ^r hmo J`m & AOwZ H$mo gZVm hB {H$ "JwOr Zo CZ g~H$mo Omo {dm {gIm`r, dh _Zo ^r nm br &'
ZhmH$a AmZo na g~Zo dj Ho$ nmm| _| Xygam N>oX XoIm & g~ M{H$V hmo J`o & moUmMm`Or Zo nyN>m ""Xygam N>oX
`m Vw_ bmoJm| _| go {H$grZo {H$`m h ?''
g^r Mwn Wo & JwOr Zo {\$a go nyN>m Vmo g~Zo H$hm ""Zht &''
moUmMm` Zo AOwZ go nyN>m ""`m Vw_Zo {H$`m h ?''
AOwZ WmoS>m S>a J`m qH$Vw PyR> H$go ~mobVm & CgZo H$hm ""_Zo AmnH$s Amkm Ho$ {~Zm AmnHo$ _ H$m `moJ
Bg{bE {H$`m {H$ AmnZo BZ g~H$mo Vmo `h {dm {gIm hr Xr h, {\$a Amngo nyN>H$a _ AHo$bm AmnH$m g_` Iam~
Z H$$, BVZm IwX hr grI by & JwOr ! JbVr hmo J`r hmo Vmo _m\$ H$aZm &''
moUmMm` ""Zht, AOwZ ! Vw__| {Okmgm h, g`_ h, grIZo H$s VS>n h Ama _ na Vwh| {ddmg h &
_e{V H$m ^md XoIH$a `o g~ Vmo Ho$db AmM` H$aHo$ ZhmZo Mbo J`o & BZ_| go {H$grZo ^r Xygam N>oX H$aZo
H$m gmoMm hr Zht & Vw_Zo {h_V H$s, `Z {H$`m Ama g\$b ^r hE & Vw_ _oao gnm {e` hmo & Vw_go ~T>H$a Xygam
YZwYa hmoZm _w{H$b h &''
* grI {e` Eogm {Okmgw hmo {H$ Jw H$m {Xb N>bH$ nS>o& {OgHo$ OrdZ _| {Okmgm h, VS>n h Ama nwfmW
h dh {Og jo _| Mmho, g\$b hmo gH$Vm h &
* ~H$`mZ Ogo ~Jwbm nmZr _| Yrao go na aIH$a MbVm h, CgH$m `mZ _N>br H$s Amoa hr ahVm h & Eogo
hr {dmWu H$mo ImZm-nrZm Am{X g~ {H$`mE H$aVo hE ^r AnZr {Q>, `mZ {dm``Z H$s Va\$ hr aIZm Mm{hE &
Eogo hr ny` ~mnyOr h_H$mo `h {gIm aho h {H$, h_mam `mZ Bgr _| bJm hmo {H$ "_ AmZXd$n Am_m h... _
kmZd$n h...'
* nmR> AZda h _ OmZVm, gV {MV h AmZX & {W{V _| OrZo bJy hmodo na_mZX &&
Eogo hr h_ ^r gVV `hr qMVZ H$aVo ah| {H$ "_ Am_m h eara Zht h &'
3. dmZ{Zm Ogo Hw$mm {Z{MV hmoH$a Zht gmoVm, dh WmoS>r-gr ZtX boH$a {\$a OJ OmVm h, ZtX _| ^r gVH$
ahVm h Eogo hr {dmWu H$mo Amam_{`, {dbmgr hmoH$a `WoN> Zht gmoZm Mm{hE, A{nVw Ho$db dm` H$s {Q> go
`Wmo{MV gmoZm Mm{hE &
4. dnmhmar {dmWu H$mo CVZm hr Amhma boZm Mm{hE {Oggo Amb` Z Am`o, noQ> `mX Z Am`o `m|{H$ noQ>
Xmo H$maUm| go `mX AmVm h - A{YH$ ImZo go Ama ^wIm_ar go &
* MwQ>Hw$bm EH$ ~ma EH$ AmX_r S>mQ>a Ho$ nmg J`m & CgZo S>mQ>a go H$hm ""S>mQ>a gmh~ ! _oao noQ> _|
~hV nrS>m hmo ahr h &'' S>mQ>a ""H$~ go ?'' "" H$b go &'' ""AmnZo H$b ^moOZ _| `m Im`m Wm ?'' ""H$b _Zo
EH$ emXr _| JmOa H$m hbdm, Jwbm~ Om_wZ Ama MmQ> Im`r Wr &''
""AN>m `mX H$amo, Hw$N> Ama Vmo Zht Im`m ?'' "" hm, gmh~ ! D$na go AmBgH$s_ Im`r Wr &''
(17)

""{\$a amV H$mo AmnZo Hw$N> XdmB `m Jmobr Zht br Wr ?''

""AJa XdmB ImZo H$s OJh noQ> _| hmoVr Vmo EH$ Jwbm~ Om_wZ Ama Z Im boVm &''
* grI - OrZo Ho$ {bE ImAmo, Z {H$ ImZo Ho$ {bE Or`mo &
* dm`-gwajm Omo ~Mo H$_Omoa hm| do 1. MwH$Xa (~rQ>) Ho$ Qw>H$S>o-Qw>H$S>o H$a ^moOZ _| `m ^moOZ Ho$ ~mX godZ H$a| &
2. amV H$mo {H$e{_e YmoH$a nmZr _| {^Jmo X|, gw~h CgH$m godZ H$a| &
3. JmOa H$m ag (nrbm {hgm {ZH$mb X|) nr`| & `h eara H$mo nw{Q> XoVm h &
4. Amdbm MyU H$m Kmob ~ZmH$a {n`| & Bggo ^r eara nwQ> Ama ~bdmZ hmoVm h &
5. ~Mmar {dmWu H$mo ~M` H$m nmbZ H$aZm Mm{hE & Aml_ go H$m{eV "{X` oaUm-H$me, oaUm`moV, {ZamoJVm H$m gmYZ, AnZo ajH$ Amn, Vy Jwbm~ hmoH$a _hH$ Am{X nwVH$m| Ho$ Hw$N> nZo amoO nT>Zo Mm{hE d
AnZo OrdZ H$mo VXZwgma ~ZmZo H$m `Z H$aZm Mm{hE & `o nwVH|$ ~mbH$m| Ho$ ^mdr OrdZ H$mo _hmZVm Ho$ gXJwUm|
go ^aZo _| gj_ h &
* oaH$ gJ g\$bVm H$m ah` (oaUm `moV nR> 11)
* mUdmZ n{V VwPgo h gmam OJ amoeZ, Amo ^maV Ho$ ZmOdmZ &
g`_ gXmMma H$mo _V N>moS>Zm, ^bo Am`| bmI Vy\$mZ &&
* AZw^d "`mdZ gwajm' nwVH$ Zht, A{nVw EH$ {ejm-JW h & ("~mb gH$ma Ho$' H$go Mbm`| ? n.62)
* gH$n h_ ^r amoO " A`_m` Z_' _ H$m 21 ~ma On O$a H$a|Jo &
* {Z`_ "{X` oaUm-H$me' nwVH$ Ho$ 2 nZo amoO nT>Zo H$m {Z`_ AmO go hr ew$ H$a X| &
* ^OZ ^maV Ho$ ZmOdmZmo ! ^maV H$mo {X` ~ZmZm &
(oaUm `moV nwVH$ n. 37)
Vwh| `ma H$ao OJ gmam, Vw_ Eogm ~Z {XIbmZm && ^maV Ho$ ZmOdmZmo !...
Ho$db BN>m Z ~T>mZm, g`_ OrdZ _| bmZm & gmXm OrdZ Vw_ OrZm, na VmZo ahZm grZm && ^maV Ho$...
Vw_ nwfmW Vmo H$aZm, na ZoH$ amh na MbZm & gOZ H$m gJ hr H$aZm, XwOZ go ~M Ho$ ahZm && ^maV Ho$...
* 10.00 go 11.00 ~Oo ^moOZ
* 11.00 go 11.30 ~Oo AdH$me
* g`m (11.30 go 1.30 ~Oo) - mWZm ho ^w AmZXXmVm...
* gmIr Vwbgr _rR>o dMZ Vo, gwI CnOV Mh Amoa & derH$aU `h _ h, VO Xo dMZ H$R>moa &&
* `moJ H$moB Jw^{V H$m ^OZ Mbm X| & g^r ~Mm| Ho$ hmW _| ny` ~mnyOr H$m lr{M hmo Ama do ^OZ
JwZJwZmVo hE o_ go ~mnyOr Ho$ lr{M H$mo XoIVo Om`| & (`{X g^r Ho$ nmg \$moQ>mo Z hmo Vmo Ch| nwamZo F${f gmX
hmW _| X| {Og_| ny`lr H$m lr{M hmo &)
* gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a 10 ~ma H$ma dmbm `moJ)
* V{V mUm`m_ * mQ>H$
* On gmad` _ H$m On _mbm go H$a| &
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ X| &
* AmH$fU AmO ajm ~YZ H$m nd _Zm`m Om`oJm Ama nYm ^r hmoJr &
* gH$ma qgMZ g - mWZm na_m_m go grYm g~Y OmoS>Zo H$m EH$ gab gmYZ h- mWZm &
Am`m{_H$ {g{`m - Bda Ho$ {V {ddmg - Am_lm, Xdr epV`m, erb, JwU - {dH${gV hmoZo bJVo h &
* Q>mV _hm_m JmYr haamoO mWZm H$aHo$ gmoVo Wo & EH$ am{ H$mo gmoZo go nhbo do mWZm H$aZm ^yb J`o &
AmYr amV H$mo AMmZH$ O~ CZH$s ZtX Iwbr Vmo do ~hV amo`o {H$ "^w ! _ Voam _aU H$aZm ^yb J`m &'
Z 1 _hm_m JmYr Ho$ OrdZ _| H$mZgr 3 ~mV| Wr {Oggo do _hmZ ~Zo ?
(1) ^JdmZm_ On (2) hm`
(3) ^JdXJrVm H$m nmR>
Cma (1) ^JdmZm_ On - do ~MnZ go hr am_ Zm_ _ H$m On {H$`m H$aVo Wo &
* ^OZ _wP_| am_ VwP_| am_
_wP_| am_ VwP_| am_ g~_| am_ g_m`m h &
H$abmo g^r go `ma OJV _| H$moB Zht nam`m h && _wP_| am_...
EH$ hr _m Ho$ ~Mo h_ g~ EH$ hr {nVm h_mam h &
(18)

{\$a ^r Zm OmZo {H$g _wIZo bS>Zm h_| {gIm`m h && _wP_| am_...
^maV Xoe Ho$ dmgr h_ g~ F${f`m| H$s gVmZ| h &
OJVJw Ho$ ~mbH$ h h_ na_ Jw Ho$ ~Mo h && _wP_| am_...
JwMaUm| _| OmH$a h_H$mo kmZ IOmZm nmZm h &
Xod^y{_ Ho$ ^maV H$mo h_| OJ_J OJ_J H$aZm h && _wP_| am_...
n{dVm H$s nmdZ JJm h_| OrdZ _| ~hmZm h &
AZygw`m, em{S>br, _ram Ogo OrdZ ~ZmZm h && _wP_| am_...
F${f`m| Ho$ nW na MbHo$ g`_r OrdZ OrZm h &
Z`r amoeZr Z`r gwJYr OrdZ _| h_| bmZm h && _wP_| am_...
Am`^y{_ H$s gVmZ| h_ Jmad go h_| OrZm h &
_mV-{nVm Ama JwOZm| H$s emZ ~T>mVo OmZm h && _wP_| am_...
(2) hm` hm``moJ H$am`| & gXd gZ_wI ahZm Bda H$s gdm}n[a ^{V h & (~Mm| go H$R>W H$am`|)
(3) ^JdXJrVm H$m nmR> - H$Wm gJ aqdZmW Q>J moa {eH$mJmo H$s {g nwVH$mb` _| J`o & _w`A{YH$mar
go g~go `mXm _hdnyU JW _mJZo na _w` A{YH$mar EH$ AbJ gwhmdZo IS> _| boH$a J`o & dhm D$Mo WmZ
na {H$gr aZO{S>V d _| EH$ JW gwemo{^V Wm & d H$mo O~ hQ>m`m Vmo _w` nR> na {bIm Wm "lr_X
^JdXJrVm' - {OgHo$ AmJo dJ Ho$ ^moJ ^r VwN> hmo OmVo h &
bmoH$ JrVm`m bmoH$nmR>oZ JmoqdX_{V H$sVZmV & gmYwXeZ_moU VrWH$mo{Q>\$b b^oV &&
^mdmW JrVm Ho$ bmoH$ Ho$ nmR> go, ^JdmZ lrH$U H$m _aU H$aZo go, H$sVZ go Ama gVm| Ho$ XeZ_m go
H$amoS>m| VrWm] H$m \$b mV hmoVm h & (AW ~VmH$a g_Pm`| )
gH$n h_ ^r JrVm Ho$ EH$ bmoH$ H$m {Z` nR>Z Ad` H$a|Jo Ama Xygam| H$mo ^r JrVm H$s _{h_m ~Vm`|Jo &
Z 2 _hm_m JmYr H$mZ go {XZ _mZ aIVo Wo ?
Cma gmo_dma (Z ~mobZo _| H$mZ-go 9 JwU h ~Vm`| ?) (gH$ma XeZ n.13)
* MwQ>Hw$bm Mma bS>H$m| Zo Hw$N> g_` _mZ aIZo H$m nH$m {ZM` {H$`m & EH$ ~ma O~ do Ka go ~mha {ZH$bo
Vmo CZHo$ _mZ H$m g_` ew$ hmo J`m & amVo _| MbVo-MbVo AMmZH$ EH$ bS>H$m ~mobm ""_ Vmo Ka H$s Mm{~`m
hr bmZm ^yb J`m &'' Xygam bS>H$m ~mobm ""Mm{~`m Vmo ^yb J`m na ~mobm `m| ?'' Bg na Vrgam ~mobm ""Aao,
dh ~mobm Vmo ~mobm bo{H$Z Vy `m| ~mobm ?'' MmWm bS>H$m ""_ Zht ~mobm, _ Zht ~mobm&''
* grI _mZ aIZo na ~hV gmdYmZ ahZm Mm{hE {H$ _mZ Ho$ {bE {ZYm[aV g_` VH$ h_| Hw$N> ^r Zht ~mobZm h &
* g` H$mo {Wa aIZo Ho$ Cnm` PyR> ~mobZo go _aUe{V, OrdZr e{V d ^md ZQ> hmoZo bJVm h, BVZm
~S>m KmQ>m PyR> ~mobZodmbo H$mo hmoVm h & Cg na H$moB ^r {ddmg Zht H$aVm & OrdZ _| CZ{V H$aZr h, Vmo g`
H$m nmbZ na_ Amd`H$ h & g` ~mobZodmbo H$mo
1. {_V^mfr hmoZm, gmoM-{dMmaH$a ~mobZm Mm{hE &
2. ~mobVo g_` H$moY Zht H$aZm, bmo^ go gmdYmZ ahZm Mm{hE &
3. qZXm-Vww{V Zht H$aZr Mm{hE &
4. AhH$ma go gmdYmZ ahZm Mm{hE &
5. "`h H$$Jm, dh H$$Jm...'- Bg H$ma ^{d` H$s eoIr Zht ~KmaZr Mm{hE &
* hgVo-IobVo nm`| kmZ {H$gHo$ Jw H$mZ ? {ejH$ gV{e`m| Ho$ Zm_ ~Vm`| Ama ~Mm| go gXJw Ho$ Zm_ nyN>| &
(1) AOwZ (^JdmZ lrH$U)
(2) VmZgoZ (h[aXmgOr)
(3) A_ra Iwgamo ({ZOm_wrZ Am{b`m)
(4) ghOmo~mB (gV MaUXmgOr)
(5) gmB brbmemhOr (dm_r Ho$edmZXOr)
(6) EH$ZmWOr (OZmXZ dm_r)
(7) e~ar (_VJ G${f)
(8) gV lr Amemam_Or ~mny (gmB brbmemhOr)
(9) Zm_XodOr ({dgmo~m IoMa)
(10) gV H$~raOr (am_mZX dm_r)
* 1.30 go 3.00 ~Oo {dlm_ ({e[da _| Omo ^r grIm hmo dmo ZmoQ>~wH$ _| ~Mo {bI| &)
* 3.00 go 3.20 ~Oo ea~V-godZ
* nYm (3.20 go 4.30 ~Oo) {OZ {dm{W`m| H$mo Bg nYm _| ^mJ boZm hmo, do AnZm Zm_ {MQR>r na
{bIH$a X| & Zm_ H$s nMu {ZH$mbH$a {dm{W`m| H$m M`Z H$a| & Bg_| 2-2 {dm{W`m| Ho$ 4 Jwn ~Zm`| &
(1) ~Mm| H$mo EH$ eX X| - Cg na AmYm[aV ~Mm| H$mo ^OZ JmZm h &
(19)

CXmhaU gXJw (^OZ gXJw Ho$ MaUm| _|...)

(2) lr Amemam_m`U nmR> go Hw$N> n{V`m X| {Og_| [aV WmZ hmo Ama ~Mm| H$mo [aV WmZ H$m Cma XoZm h &
CXmhaU ............... {~Z Jw Zht, Jw {~Zm Zht kmZ &
(3) Am`m[_H$ Zmomar
CXmhaU _ram Ho$ JwXod H$m Zm_ `m Wm ? (Cma gV aXmg)
(4) EH$ {_ZQ> H$m Iob - CXmhaU (1) g^r g_yhm| Ho$ EH$-EH$ {dmWu H$mo AmJo ~wbm`| Ama CZHo$ gm_Zo
20-25 XwnQ>o aI| & {dm{W`m| H$mo AnZo eara Ho$ AbJ-AbJ AJm| na d` XwnQ>o ~mYZo h & Omo g~go `mXm
XwnQ>o {ZYm[aV g_` _| ~mYoJm dmo {dmWu {dOoVm hmoJm & (2) ~mQ>r _| A{YH$-go-A{YH$ ~mb S>mbZm Am{X &
* _XmZr Iob (4.30 go 5.30 ~Oo)
* gJrV Hw$gu AWdm _{VdYH$ Iob {ejH$ O~ "EH$' H$s g`m ~mobo Vmo ~Mm| H$mo "`mZ' H$s AdWm
_| ~R> OmZm h, O~ "Xmo' ~mobo Vmo ~Mm| H$mo "H$sVZ' H$s _wm H$aZr h, O~ "VrZ' ~mobo Vmo Ch| {dR>R>b H$s Vah XmoZm|
H$_a no hmW aIH$a "{dR>R>b {dR>R>b' ~mobZm h Ama O~ "Mma' ~moobo Vmo ~Mm| H$mo "{Wa' hmoH$a IS>o hmo OmZm h &
`h Iob MbVm ahoJm {ejH$ ha ~ma AnZo H$_mH$ ~XbVm aho Ama Omo ~Mm JbV _wm H$ao Cgo Iob go ~mha H$a
{X`m Om`o & AV _| ghr _wXm H$aZodmbo {dOoVm H$mo nwaH$ma X| &
* nd ajm ~YZ _hmogd (g^r ~Mm| H$mo amIr X| Ama g^r {_bH$a ~mnyOr Ho$ lr{M H$mo amIr ~mY| &)
* 5.30 go 6.30 ~Oo ^moOZ
* g`m (6.30 go 7.30 ~Oo) - mWZm Jw~m...
* Xmohm AbI nwf H$s Amagr gmYw H$m hr Xoh & bIm Omo Mmho AbI H$mo Bht _| Vy bI bo` &&
* gmIr ^`ZmeZ Xw_{V haU, H${b _| h[a H$m Zm_ & {Ze{XZ ZmZH$ Omo Ono, g\$b hmod{h g~ H$m_ &&
* H$ma H$m JwOZ (10 {_ZQ>)
* gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a 10 ~ma H$ma dmbm `moJ)
* AZwbmo_-{dbmo_ mUm`m_
* On _mbm go gmad` _ H$m On
* 7.30 go 8.30 ~Oo - `mZ g^r ~Mo {Wa hmoH$a ~R>| &
* {d{S>`mo ggJ AmbXr `mZ AWdm a~ _oam gXJw ~ZHo$ Am`m...(`mZ) H$goQ> {XIm`| & (10-15
{_ZQ> Amo{S>`mo Mbm`| {\$a {d{S>`mo {XIm`| &)
* AmH$fU H$b ^mV \o$ar {ZH$mboJr Ama {dOoVm ~Mm| H$mo nwaH$ma ^r {X`o Om`| &
* 8.30 go 9.00 ~Oo ~mnyOr H$s brbmE {XIm`| & (`m OmXy h Voao _|... dr.gr.S>r.)
* am{ 9.00 ~Oo e`Z

nmMdm {XZ
* mV 4.00 go 5.00 ~Oo OmJaU d ZmZm{X
* g`m (5.00 go 6.30 ~Oo) - mWZm Jw~m....
* gmIr 1. hmW OmoS> dXZ H$, Y MaU _| ere & kmZ ^{V _moho Xr{O`o, na_ nwf OJXre &&
2. Y` Yamo AmJo ~T>mo nyaU hmo g~ H$m_ & Cg {XZ hr \$bVo Zht {Og {XZ ~moVo Am_ &&
* "h[a ' H$m JwOZ Ed mQ>H$
* `moJ m t g gy`m` Z_ - `h gy` Zmam`U H$m _ On| {Oggo ~w{e{V, Amamo`e{V H$s AX^wV
d{ hmoJr Ama AmkmMH$ _| gXJw `m gy`Xod H$m `mZ ^r H$a| &
* On _mbm go gmad` _ H$m On
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed nZmomar nyN>| Ama BZm_ X| &
* 6.30 go 7.30 ~Oo `m`m_
* `moJmgZ g^r AmgZ H$am`| &
* `moJ Wb~{V H$m `moJ
* 7.30 go 8.00 ~Oo gy` H$mo A`, Vwbgr-godZ, ~S>XmXm n[aH$_m d H$sVZ - `mm (H$sVZ `mm Ho$ {b`o
bmar/\o$ar nhbo go hr gOm b| &)
(20)

* gH$ma qgMZ (8.00 go 10.00 ~Oo) n[al_ H$m _hd

EH$ {XZ AnZo {e`m| H$s narjm boZo H$s BN>m go _hm_m {Z`mZXOr Zo AnZo g^r {e`m| H$mo ~wbmH$a H$hm
""Aml_ H$s g\$mB hoVw Amn `o ~m{Q>`m bo OmH$a ZXr go nmZr bo AmAmo &''
~mg H$s ~m{Q>`m| H$mo XoIH$a g^r {e`m| H$mo AmM` hAm, do EH$-Xgao H$s Va\$ XoIZo bJo {H$ BZ ~m{Q>`m|
go nmZr H$go bm`m Om gH$Vm h ! {\$a ^r g^r {e` ~m{Q>`m CR>mH$a ZXr-VQ> na nmZr ^aZo J`o & O~ do
~m{Q>`m ^aVo Vmo gmam Ob {ZH$b OmVm &
AVV gmao {e` {Zame hmo J`o d AnZr godm N>moS>H$a bmQ> Am`o VWm JwOr H$mo AnZr X{dYm ~Vm`r naVw EH$
{e` Vmo Ob ^aZo H$s godm _| bJm hr ahm & dh Ob ^aVm Ama Ob [agVm Vmo nwZ ^aZo bJVm & JwOr A`
{e`m| go dh `m H$a ahm h, BgH$s OmZH$mar bo aho Wo &
em_ hmoZo VH$ dh Bgr H$ma H$aVm ahm & BgH$m n[aUm_ `h hAm {H$ ~mg H$s ebmH$mE \y$b J`t Ama {N>
~X hmo J`o & V~ dh ~hV gZ hAm Ama ~mQ>r _| Ob ^aH$a JwOr Ho$ nmg nhMm & Cgo XoIH$a JwOr H$m X`
gZ hmo J`m & A` {e`m| H$mo g~mo{YV H$aVo hE JwOr Zo H$hm ""{ddoH$, Y`, {ZR>m, B_mZXmar d gmV`
go XJ_ H$m` ^r gwJ_ hmo OmVm h & Ag^d Hw$N> Zht, g~ g^d h &''
* Iob gXJwUm| H$m dmJV, XwJwUm| H$s {dXmB {ejH$ g^r ~Mm| H$mo JwUm| Ho$ Zm_ ~Vm`| & Cg_| go ~Mm|
H$mo AN>o d ~wao JwU nhMmZZo h & O~ {ejH$ H$moB gXJwU ~Vm`o V~ g^r ~Mo gXJwUm| Ho$ dmJV _| hmW D$na
CR>mH$a gmYmo, gmYmo ! ~mob| Ama O~ ^r {ejH$ H$moB XwJwU ~Vm`o V^r g~ ~Mo H$aVo hE H$ma H$s VoO
JXm go XwJwUm| H$mo _ma ^Jm`| &
CXmhaU - H$moY, KUm, B`m, g`_, VnaVm, ^`, qMVm, gZVm, Hw$gm{h`, B{`-bmobwnVm, ggJ,
EH$mJVm, AgmdYmZr Am{X &
* d{m g^r ~Mo AnZo XwJwU EH$ {MQ>R>r _| {bI| Ama Cgo Xw~mam Z XmohamZo H$m gH$n H$aHo$ ny` ~mnyOr
Ho$ MaUm| _| {MQ>R>r A{nV H$a| &
* gH$n (1) h_ Ka OmH$a amoO gmad` _ H$m On Ad` H$a|Jo &
(2) h_ {Z`{_V "~mb gH$ma H|$' _| Om`|Jo Ama A` XmoVm| / gho{b`m| H$mo ^r "~mb gH$ma H|$' _| AmZo
Ho$ {bE o[aV H$a|Jo &
(3) h_ ZoH$ {dmWu ~Z|Jo, AnZo _mVm-[nVm H$m Zm_ amoeZ H$a|Jo &
(4) h_ {e{dam| _| AmVo ah|Jo Ama Xygam| H$mo ^r {e{da _| bmZo H$s godm Ad` H$a|Jo &
* kmZMMm - gmad` _ AZwR>mZ
gmad` _ Ho$ On go d AZwR>mZ H$m M_H$ma (~mb gH$ma Ho$ H$go Mbm`| ? n. 78)
* gH$n Ka OmH$a h_ ^r gmad` _ H$m AZwR>mZ Ad` H$a|Jo & ... ...
* AZw^d {e{da Ho$ XmamZ hE AZw^d ~Mm| go Ad` {bIdm`| &
* 10.00 go 11.00 ~Oo ^moOZ
* 11.00 go 11.30 ~Oo AdH$me
* g`m (11.30 go 1.30 ~Oo) - mWZm ho ^w ! AmZXXmVm...
* gmIr _oar Mmhr _V H$amo, _ _yaI AZOmZ & Voar Mmhr _| ^w, h _oam H$`mU &&
* gwfwV e{V`m OJmZo H$m `moJ (H$mZ _| CJbr S>mbH$a 10 ~ma H$ma dmbm `moJ)
* V{V mUm`m_
* mQ>H$ H$moB Jw^{V H$m ^OZ `m H$sVZ H$s H$goQ> bJm gH$Vo h &
* `moJ Or^ D$na Z Om`o Ama ZrMo ^r Z bJo Bg H$ma Or^ H$mo ~rM _| hr aI| Ama _Z _| ^JdmZ H$m
Zm_ On H$a|& {OVZm A{YH$ Xoa Eogm H$a|Jo CVZm hr `mXe{V ~T>Zo _| _XX {_boJr &$
* On gmad` _ H$m On _mbm go H$a| &
* {d{S>`mo ggJ {dm{W`m| Ho$ {b`o ggJ {XIm`| Ed ~Mm| go nZmomar nyN>| Ama Ch| BZm_ X| &
* 1.30 go 1.45 ~Oo AdH$me
* 1.45 go 3.00 ~Oo gmH${VH$ H$m`H$_
* BZm_-{dVaU nYm, ZmoQ>~wH$, AmXe {dmWu, {dOoVm Jwn Am{X &
* ~S>XmXm H$s {_QQ>r ^r CnbY H$adm`| & (BgH$s _{h_m ~VmH$a amoO {VbH$ H$a| Eogm gH$n H$adm`| &)
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* Z` (^OZ na ~M| ZmM|) OmoJr ao `m OmXy h Voao `ma _|...

AWdm
_ {JaVo-{JaVo g^b J`m, _oam gmam OrdZ gda J`m &
Omo ~mny Zo nH$S>m hmW _oam, _oam gmam OrdZ gda J`m &
_oam gmam OrdZ gda J`m, _ {JaVo-{JaVo g^b J`m &
daZm `m Wr AmH$mV _oar, dWm Wr ha {XZ amV _oar &
_wPo gwI {_bm _wPo MZ {_bm, _oam _moh ^a_ g~ CVa J`m Omo ~mny Zo nH$S>m... _oam gmam... &&1&&
{H$VZo {df`m| Zo Koam Wm, H$moB AVm-nVm Zm _oam Wm &
_wPo {_br _oar nhMmZ `hm, Omo dV ~wam Wm JwOa J`m Omo ~mny Zo nH$S>m... _oam gmam... &&2&&
OrdZ ~oaJ bJVm Wm ~S>m, ha nb AmJo Vy\$mZ IS>m &
Zm Wm_r {H$grZo S>moa _oar, H$^r {H$Ya J`m H$^r {H$Ya J`m &&
Omo ~mny Zo nH$S>m hmW _oam, _oam gmam OrdZ gda J`m Omo ~mny Zo nH$S>m... _oam gmam... &&3&&
A~ gJr Vwht hmo gmWr Vwht, A~ ~mVr Vwht hmo Xrn Vwht &
Vw_ {~Z XyOr Zm Amg H$moB, Omo {~JS>m Wm dmo gwYa J`m && Omo ~mny Zo nH$S>m... _oam gmam... &&4&&
OmoJr Vwht nVdma _oar...Eo ~mny Vwht nVdma _oar, Wm_r Z`m ha ~ma _oar &
g~Hw$N> h {_bm Vw_go Vmo h_|, Omo S>y~m Wm dmo C~a J`m && Omo ~mny Zo nH$S>m... _oam gmam... &&5&&
Voam `ma {_bm ggma {_bm, Vwh| XoIm Vmo {Xb _oam {Ibm &
Vwh| XoIm Vmo {Xb _oam {Ibm, Vwh| nm`m A~ _ {OYa ^r J`m && Omo ~mny Zo nH$S>m... _oam gmam... &&6&&
(gX^ lrgwaoemZXOr H$s A_VdmUr h[ama 2012 ^mJ-11 dr.gr.S>r. - 21.40 go 30 {_ZQ>)
* 3.00 ~Oo (nyUmh{V) ea~V-godZ d WmZ
* hgVo-IobVo nm`| kmZ
* h[a h[a ~mob g^r ~Mo JmobmH$ma _| ~R>| & H$moB EH$ {dmWu AmJo AmH$a (EH$ {_ZQ> VH$) H$sVZ H$ao &
JmobmH$ma _| ~R>o hE ~Mm| _| go {H$gr EH$ ~Mo Ho$ {ga na Q>monr aI| {Ogno {bIm hmo-"h[a h[a ~mob..'
H$sVZ ew hmoVo hr ~Mo AnZo nmgdmbo ~Mo Ho$ {ga na Q>monr aIVo Om`| & EH$ {_ZQ> nyam hmoVo hr H$sVZ ~X
H$a X| & Cg g_` {Og ~Mo Ho$ {ga na Q>monr hmoJr Cggo kmZdYH$ Z nyN>m Om`oJm {OgH$m Cma Cg ~Mo H$mo
XoZm h & `{X ~Mo Zo Z H$m ghr Cma {X`m Vmo Cgo gmX$n _| ^|Q> {X`m Om`oJm Ama `{X ~Mo Zo JbV Cma
{X`m Vmo Cgo AmJo AmH$a H$sVZ H$aZm hmoJm & {\$a go Cgr {H$`m go Iob Iobm Om`oJm &
* MwQ>Hw$bo 1. {nVm Zo ~oQ>o go H$hm "\o$b `m| hAm ? nT>mB Zht H$r Wr ?'
~oQ>o Zo H$hm "{nVmOr ! `m H$aVm ? _oao nmg Omo {dmWu ~R>m Wm Cgo Hw$N> ^r Zht AmVm Wm, Bg{bE _ ^r
\o$b hmo J`m &'
grI Omo ~Mo nT>mB _| `mZ Zht XoVo, do \o$b hmo OmVo h Ama D$na go _mVm-{nVm H$mo CbQ>m Odm~ XoVo h,
VH$ XoVo h do OrdZ _| H$^r _hmZ Zht ~Z nmVo h & Omo {Z` ggJ-ldU, em d gV g_V ~mVm| H$mo AnZo
OrdZ _| AnZmH$a AmJo ~T>Vo h, do Ad` _hmZ ~ZVo h & ... ... ...
2. {ejH$ Zo {dmWr H$mo ~wbmH$a nyN>m "Vw_Zo hmo_-dH$ {H$`m h ?'
{dmWu "Or, Zht {H$`m &'
{ejH$ "`m| Zht {H$`m ?'
{dmWu "amV H$mo Ka no bmBQ> Zht Wr &'
{ejH$ "Vmo _mo_~mr Obm boVo &'
{dmWu "_m{Mg Zht Wr &'
{ejH$ "Ka _| _m{Mg hr Zht h `m ?'
{dmWu "gmh~, nyOm Ho$ H$_ao _| Wr &'
{ejH$ "Vmo dhm go boZo `m| Zht J`o ?'
{dmWu "ga ! _ Zhm`m Zht Wm & Vmo nyOm Ho$ H$_ao _| H$go OmVm &'
{ejH$ "Zhm`o `m| Zht Wo ?'
{dmWu "_moQ>a Zht Mb ahr Wr &'
{ejH$ "_moQ>a `m| Zht Mb ahr Wr ?'
{dmWu "Or, bmBQ> Zht Wr &'
grI - `W Ho$ ~hmZo Z ~ZmH$a AnZr {O_oXmar VnaVm go nyar H$aZr Mm{hE &
* nho{b`m 1. Cg dra H$s draVm XoI g~ hE hamZ &
eoaZr Ogr H$mo ^r {aPmH$a ~Zm JwMaUm| _| _hmZ && ({edmOr)
(22)

2. Eogr ^{V _| e{V Wr, ^w ^r Am`o Yam na &

Jw MaUm| _| {ga PwH$mH$a, {H$`m amoeZ _odmS> H$m Ka && (_ram~mB)
3. H$gr BZH$s {X` {V^m h, H$aV| nmofU d XoVo kmZ &
BZH$mo Bg Yam na bmH$a, H$aVo Z_Z h IwX ^JdmZ && (_mVm-{nVm, gXJw)
4. ha Ka-Ka _| ~gZodmbr, dm` Ho$ {bE h {hVH$mar &
_wPH$mo XoIH$a g~ H$aVo Z_Z, ImoOmo _wPo ! {Oggo hmo ~w{ VoO d g~b && (Vwbgr)
5. Amkme{V H$mo ~T>mVm h, ~w{~bdYH$ H$hmVm h &
e^ H$_ H$aZo _| `mX AmVm h, _mWo na bJ OmVm h && ({VbH$)
6. Eogm H$mZ-gm AmgZ, Omo ~r_m[a`m {_Q>m`r h &
Omo H$ao ^moOZ Ho$ ~mX, nmMZV R>rH$ hmo Om` h && (dOmgZ)
7. `w Ho$ _XmZ _|, ^JdmZ Xo aho kmZ &
AOwZ hAm {ZXwI, nmH$a Am_kmZ &&
Bg `wJ _| h gwb^, H$mZ-gm Eogm JW ?
{OgH$m AmXa-nyOZ, H$aVo {d{^Z nW && (lr_X ^JdXJrVm)
8. Xw{Z`m Ho$ g~ [aVo PyR>o & H$mZ-gm ZmVm H$^r Z Q>yQ>o ? (Jw-{e`)
***

(23)