ASHEVILLE GROUP EXERCISE October
MONDAY TIME RM
GYM ST MP GYM MP P ST CS
TUESDAY INSTRUC.
Jill Dee Jackaline Jill Cece Amy Karyn Kristen Sandie Samantha Fyffe Kristofer Shonna Dee A. Stephanie Greta Leslie Jessica C Ashley
WEDNESDAY INSTRUC.
Brenda Katherine Eric
CLASS
TIME
RM
CS ST MP P ST
CLASS
TIME
RM
CS GYM ST MP GYM
CLASS
INSTRUC.
Kristofer Jill Dee Jackaline Jill
6:30-8:15AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM 9:00-10:00AM
Second Chance Early Bird Power Core Yoga Forever Fit Flex & Stretch Aqua Ducks low/med Integrated Strength Group Cycling Aqua Bodies-med Strength Training Hot Cycle Prenatal Yoga Relentless H2O Flow Yoga (1,2) Pilates (1) Step & Pump Tabata
6:15-7:15AM 6:30-7:30AM 8:30-9:45AM 9:00-10:00AM 9:15-9:45AM
Group Cycling Multi-level Step Interval Para Yoga level II
6:30-7:30AM 6:30-8:15AM 6:45-7:30AM 7:00-8:00AM 8:30-9:30AM
Hot Cycle Second Chance Early Bird Pilates Forever Fit Flex & Stretch
Aqua FIT-Deep Water/High Cece Tabata Kickboxing/Crosstraining Aqua Ducks-med Integrative Pilates Adpt. Flex & Stretch-low Ultimate Power Step New To Yoga
Denise Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee
10:00-11:00AM ST 10:00-11:00AM P 11:00-12:00PM ST 11:00-12:00PM P 12:30-1:30PM 1:45-2:45PM 2:00-3:00PM 4:00-4:45PM 4:15-5:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 4:45-5:30PM 5:30-6:15PM 6:30-7:30PM 6:30-7:45PM 7:45-9:00PM
ST ST P MP ST GYM ST CS MP MP P ST MP
9:00-10:00AM MP 9:00-10:00AM P 9:15-10:15AM CS 10:00-11:00AM ST 10-10:15a 10:15-11:15a MP 10:00-11:00AM P 11:00-12:00PM P 11:15-12:15PM MP 12:00-1:00PM
CS
Cece Amy Copeland
Aqua Ducks-low/med HIIT Cycling New to Tai Chi Tai Chi Aqua Bodies-med Adpt. Flex & Stretch Gentle Yoga Hot Cycle INSANITY New to Yoga Relentless H20 Pilates Gentle Flow Yoga Tabata Step Blast Interval Core Conditioning Breakthrough Dance
SATURDAY
10:00-11:00AM P 10:00-11:00AM ST 12:00-1:00PM 12:00-1:00PM 12:00-1:00PM 2:00-3:00PM 4:00-5:00PM 5:30-6:30PM 5:30-6:30PM 5:30-6:00PM 6:30-7:30PM 6:30-7:00PM 7:00-8:00PM 7:00-8:15PM
ST CS MP P ST MP ST GYM ST MP P MP
Lynn Jan Cece Cece Amanda Jessica C Jeremy Wes Dee A. Greta
Deep Water Aerobics Family/Kids Yoga Muscle Pump Athletic Conditioning Group Cycling TRX TRX Deep Water Aerobics Yoga (2) Yoga (2) Advanced
Delia Jen Brenda Elijah Elijah Tara Shonna Gayle
12:00-12:30PM ST 1:30-3:00PM 2:00-3:00PM 4:00-5:00PM 5:15-6:15PM 5:30-6:00PM 5:30-6:30PM 6:30-7:00PM 6:30-8:30PM
ST P MP MP GYM ST MP ST
Jackaline Jen Raecene Sara Joe
Core Conditioning Advanced Deep Water Flow Yoga (1,2)
Leslie Shonna Jamie/Wes
THURSDAY TIME RM
CS ST MP Gym MP ST P
FRIDAY INSTRUC.
Brenda Katherine Gayle Jill Julia Erin/Jen
CLASS
TIME
RM
CS GYM ST MP GYM MP P ST CS
CLASS
INSTRUC.
Becky Jill Dee Jackaline Jill Jan Tara/Dee Shonna Jessica C/Linda Tara
TIME
RM
MP GYM
CLASS
INSTRUC.
Greta Jen Raecene Amy Ona
6:15-7:15AM 6:30-7:30AM 6:30-7:45AM 8:30-9:30AM 8:30-10:00AM 8:30-9:30AM 9:00-10:00AM
Group Cycling Mult-level Step Interval Yoga Forever Fit Yin Yang Yoga Athletic Conditioning
6:30-7:30AM 6:30-7:30AM 6:45-7:30AM 7:30-8:30AM 8:30-9:30AM 8:45-9:45AM 9:00-10:00AM 9:00-10:00AM 9:15-10:15AM
Group Cycling Second Chance Early Bird Flow Yoga (power style) Forever Fit Tai Chi Aqua Ducks-low/med Stretch with Ball Group Cycling Aqua Bodies Adpt. Flex & Stretch Tabata Strength Training Hot Cycle Yoga Relentless H2O Step & Pump Yoga
8:30-9:45AM 8:30-9:30AM
Restorative Yoga Athletic Conditioning Step Blast Interval H20 Boogie med-high World Dance
8:45-10:00AM ST 9:00-10:00AM P 10:00-11:00AM ST 11:15-12:30PM ST 12:45-2:15PM
ST
Yoga Invigorating level 2 Shonna Yoga
Wes
AquaFit-Deep Water/high Cece Aqua Ducks-med Kickboxing Adpt. Flex & Stretch Integrative Pilates Feldenkrais/Anat Baniel HIIT Cycle Ultimate Power Step Deep Water Aerobics Kids Only Yoga Muscle Pump TRX TRX
Cece Denise Cece Lara Lara Jeremy Raecene Shonna Shonna Fyffe Elijah Elijah Brook
10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00PM 11:00-12:00PM 12:00-1:00PM 12:00-12:45PM 12:30-1:30PM 2:00-3:00PM 3:30-4:15PM 4:15-5:15PM 4:45-5:30PM 5:30-6:15PM 5:30-6:30PM 5:30-6:30PM 5:30-6:30PM 6:30-7:30PM 7:00-8:00PM 6:30-7:45PM
P ST MP CS ST P MP ST MP MP ST CS GYM MP P ST
10:00-11:00AM P 10:00-11:00AM ST 11:00-12:00AM P 11:30-12:00PM ST 12:00-1:00PM 12:00-1:00PM 1:30-3:00PM 2:00-3:00PM 5:30-6:30PM 6:45-8:15PM
ST CS ST P ST ST
Samantha Dee A. Jeremy Fyffe Kristofer Wes Dee A. Leslie Wes
SUNDAY TIME RM CLASS INSTRUC.
1:15-2:30PM 2:45-3:00PM 3:00-4:00PM 4:15-5:30PM
ST Yoga (1) ST ST ST Yoga (2) Basic Steps
Jackaline Delia Delia Gayle
Group Cycling
Linda Shellie
Run For God Clinic Deep Water Aerobics Yoga (2)
James Liz Shonna
Thursday 8:00-10PM
ST Hula-Hoop Jam
Paul
ST= Studio MP= Multipurpose Room CS= Cycle Studio GYM= Basketball court P= Pool
Any class with a is family friendly and children ages 7-12 years are welcome under the direct supervision of an adult.
Individual instructors may use different music, tempos, intensity, teaching styles and choreography in their class. Please take this into consideration when choosing a class.
Reserve your spot for TRX & Cycle Classes on our website. Visit ymcawnc.org/schedules and click 'make an appointment'. Need help? For questions or comments, please contact Group Exercise Manager, Karyn Kattermann [email protected]. Please Note: class spaces and sizes are currently being evaluated. We reserve the right to determine when a class has reached capacity
at which time we will post a sign stating class is full. If you are not able to get into the class you came for, we encourage you to participate in the other classes or activities we have available.
