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Achieving Total Muscularity - Steve Davis

This document discusses achieving a symmetrical physique through anatomical self-analysis, restructured training to correct weak body parts, and focusing workouts on specific body parts like the back, arms, deltoids, thighs, and calves. It also mentions gaining weight proportionately and applying a training method called "master step training" to balance the entire physique.

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Daz
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2K views104 pages

Achieving Total Muscularity - Steve Davis

This document discusses achieving a symmetrical physique through anatomical self-analysis, restructured training to correct weak body parts, and focusing workouts on specific body parts like the back, arms, deltoids, thighs, and calves. It also mentions gaining weight proportionately and applying a training method called "master step training" to balance the entire physique.

Uploaded by

Daz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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''

ACHIEVING THE, SYMMETRICAL IDEAL

ANATOMICAL SELF ANALYSIS

1
SUMMARY CH.ART: ANATOM
I CAL SEL ANALYSIS

RESTRUCTURED TRAINII NG

CORRECTION OF WEAK BODY PARTS

BODY
, PARTS AND CORRECTIVE EXERCISES

THE BALANCED BACK


THE SYMMETRICAL ARM
THE TOTAL DELTOID
THE DETAILIED THIGH
THE PR,OPORTION ED CALF
GAINING WEIGHl'T PROPORTIONATELY

STEROIDS - HOW IMPORTANT ARE THEY?

APPL,ICATION
I I OF MASTER STEP TRAIN ING

TRAINING FOR DE A IL

BALANCING THE ENTIRE PHYSl,QUE

A SUPERIOR ATTITUDE

BACK COVER

PAPERBACK BOOK IS AVAi LABLE

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