Scribd
Upload
12K views

Tom Platz

Tom Platz's workout routine splits his body into different muscle groups to be worked over 7 days, with a rest day between each group. His chest day focuses on incline dumbbell press, flyes, and cable crossovers. Back day works lat pulldowns, T-bar rows, and deadlifts. Shoulders are targeted with military press, lateral raises, front raises, and upright rows. Arms are hit with barbell curls, French press, and concentration curls. Legs works squats, hack squats, leg extensions, leg curls, and various calf raises.

Uploaded by

Luis Schachinger
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
12K views

Tom Platz

Tom Platz's workout routine splits his body into different muscle groups to be worked over 7 days, with a rest day between each group. His chest day focuses on incline dumbbell press, flyes, and cable crossovers. Back day works lat pulldowns, T-bar rows, and deadlifts. Shoulders are targeted with military press, lateral raises, front raises, and upright rows. Arms are hit with barbell curls, French press, and concentration curls. Legs works squats, hack squats, leg extensions, leg curls, and various calf raises.

Uploaded by

Luis Schachinger
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

TOM PLATZ

Day1 Chest, Day2 OFF

Day3 Back, Day 4 OFF

Day5 Shoulder, Day6 OFF

Day7 Arms Day8 OFF

Day9 Legs Day10 OFF

Day11 OFF Day12 Repeat

Chest: 5 10-15

Incline Dumbbell Press: 5 10-15

Flyes: 5 10-15

Cable Crossovers: 5 10-15

Back:

Lat Pulldowns 6-10 x 10-15

T-Bar Rows 6-10 x 10-15

Deadlifts 6-10 x 10-15

Shoulder:

Military Press 3-4 10-15

Lateral Raise 3-4 10-15

Dumbbell Front Raise 3-4 10-15

Barbell Upright Rows 3-4 10-15


Arms:

Barbbell Curls: 6-8 x 12-15

French Press: 6-8 x 12-15

Concentration Curls 6-8 x 12-15

Triceps Pushdowns 6-8 x 12-15

Legs:

Squats 8-12 5-20

Hack Squats 5 10-15

Leg Extensions 5-8 10-15

Lying Leg Curls 6-10 10-15

Standing Calf Raises 3-4 10-15

Seated Calf Raises 3-4 10-15

Hack Machine Calf Raises 3-4 10-15

You might also like