Republic of the Philippines

Department of Education
Caraga Region
SCHOOLS DIVISION OF SURIGAO DEL SUR
LIBAS SUD INTEGRATED SCHOOL

QUARTER 1 PERIODICAL EXAMINATION IN MAPEH 7

Directions: Encircle the letter of your answer.

1. A Philippine music genre which is originally passes down orally to members of the family and usually the
composers and lyricist are unknown.
A. Folk songs B. Harana C. Kundiman D. Pasyon

2. Which musical symbol represents the HALF NOTE?

A. B. C. D.

3. The re-enactment of the life, sufferings of Jesus Crist on stage during Lenten season is called
A. Mass B. Pasyon C. Salubong D. Senakulo

4. Which of the following is a Philippines narrative of the passion, death and resurrection of Jesus Christ?
A. Mass B. Pasyon C. Salubong D. Senakulo

5. Which element of music refers to the highness and lowness of sound?

A. Composition B. Pitch C. Harmony D. Melody

6. “Atin Cu Pung Singsing” is a folk song from ______________.

A. Bicol B. Bulacan C. Ilocos D. Pampanga

7. A novena procession remembering St. Helena’s mythical finding of the cross is called _________.
A. Flores de Mayo B. Salubong C. Santacruzan D. Senakulo

8. Came from the ‘Kung Hindi Man’ that conveys selfless, spiritual attitude and intense love.
A. Harana B. Kundiman C. Polka D. Balitaw

9. “Mutya ng Pasig” by Nicanor Abelardo is an example of __________.

A. Folk song B. Kumintang C. Polka D. Pop song

10. “Magtanim ay Di Biro” is a Tagalog folk song, while “Sarungbanggi” is a __________ folk song.
A. Bicolano B. Ilocano C. Visaya D. Waray

11. Which musical symbol represents G-CLEF?

A. B. C. D.

12. It refers to any music that is NOT RELIGIOUS in nature.

A. Devotional music B. Folk music C. Instrumental music D. Secular music

13. Which is NOT a characteristic of a folk song?

A. Complicated songs
B. Concepts are based on nature or people’s work
C. Mood can be sentimental, playful and humorous
D. Sung in their own dialect
14. A sculpture of the human figure made of wood that represents the ancestor spirits of Ifugao and said to
be a Rice God.
A. Bulul B. Buri C. Burnay D. Higantes

15. Amulets worn around the neck used as fertility symbol of the Ifugaos.
A. Kiping B. Ukit C. Lingling-o D. Vakul

16. Is a clay jar from Ilocos Sur.

A. Bulul B. Buri C. Burnay D. Higantes

17. __________ is a hand weaving technique of Ilocanos that is traditional wooden looms and the design is
inspired by natural elements.
A. Inabel B. Lingling-o C. Ukit D. Vakul

18. It is an element of art that refers to the lightness and darkness color.
A. Color B. Line C. Space D. Value
19. It is considered as the “Intramuros of the North”.
A. Calle Crisologo B. Calle Crisostomo C. Calle Saragoza D. Calle Zobel

20. Tattooing is another form of art of the Kalingas and mark the heroism and bravery of one’s status in the
community, they called it _________.
A. Batek B. Binakol C. Inabel D. Vakul

21. It is a head gear used by the Ivatan women to protect them from the heat of the sun and the rains.
A. Batek B. Binakol C. Inabel D. Vakul

22. These are big paper mache human figures such as farmers, fishermen and workers of Angono, Rizal.
A. Burnay B. Bulul C. Higantes D. Kiping

23. Other than being the Culinary Capital of the Philippines, Pampanga is also well known for its
A. Giant Lantern B. Inabel C. Higantes D. Dinumug

24. It is a continuous mark by a moving point.

A. Color B. Line C. Space D. Value

25. It refers to a bamboo arches designed with kayas or wood shaving in Bulacan.
A. Bakwat B. Gaddang C. Poni D. Singkaban

26. The fitness components that are prescribed to improve individual’s health.
A. Health-Related Fitness C. Skill-Related Fitness
B. Physical Fitness D. Muscular Fitness

27. It is the body’s ability to function effectively and efficiently without undue fatigue in work, leisure activities, to
meet emergency situations and to resist diseases from secondary lifestyle.
A. Balance B. Coordination C. Physical Fitness D. Power

28. Juggling is an activity that can assess your __________.

A. Balance B. Coordination C. Power D. Reaction time

29. It is the ability of the heart and lungs to deliver adequate amounts of oxygen to meet the demands of
prolonged physical activity.
A. Body Composition C. Muscular Endurance
B. Cardiovascular Endurance D. Muscular Strength
30. A principle the way the body responds to physical activity that is very specific to the activity itself.
A. Frequency B. Heart-rate C. Specificity D. Speed

31. Which of the following refers to the number of exercise sessions per week?
A. Frequency B. Heart-rate C. Specificity D. Speed

32. 40 meter sprint is an activity that can assess your __________.

A. Balance B. Coordination C. Power D. Speed

33. Which physical activity can assess your power?

A. 3 minute-step test B. Push-up C. Sit and reach D. Standing long jump

34. The ability to move quickly from one point to another in a straight line.
A. Agility B. Body Composition C. Flexibility D. Speed

35. It is the ability to stay in equilibrium in relation to changes in body position.

A. Balance B. Coordination C. Power D. Reaction time

36. Which physical activity can assess your agility?

A. 3 minute-step test B. Hexagon jump C. Sit and reach D. Standing long jump

37. The ability of the muscles and joints to go through a full range of motion.
A. Balance B. Coordination C. Flexibility D. Reaction time

38. It refers to proportion of lean body mass to fat body mass.

A. Balance B. Body composition C. Power D. Reaction time

39. This dimension of health involves understanding and liking yourself as well as accepting and learning from
mistakes.
A. Emotional Health B. Environmental Health C. Physical Health D. Social Health

40. In what way can you ensure your good physical health?
A. Assume a positive self-image
B. Be aware of and accept one’s strength and weaknesses.
C. Have a regular check-up and exercise
D. Know the demands and expectations from you

41. Which is a unique physical change that happens only on girls during puberty?
A. Hair grows on the face, body and pubic area
B. The hips become wider than the shoulders
C. The voice becomes deeper
D. Shoulders become wider than hips.

42. It is the beginning of adolescence wherein the reproductive system of male and female becomes active.
A. Adulthood B. Childhood C. Middle age D. Puberty

43. It refers to the understanding of the effect to ourselves of the air, the water and the land that surrounds us.
A. Emotional Health C. Physical Health
B. Environmental Health D. Social Health

44. Practicing respect to elders and your parents can develop your _________ Health.
A. Emotional C. Physical B. Moral-Spiritual D. Social

45. Which dimension of health refers to how well you get along with other people?
 A. Emotional Health B. Mental Health C. Moral-Spiritual Health D. Social Health

46. It is the gland that produces growth hormones which are responsible for growth and development of an
individual.
A. Adrenal Gland B. Endocrine Gland C. Pituitary Gland D. Thyroid Glad

47. Which activity can develop or enhance you Mental Health?

A. Going out with family and friends.
B. Jogging around the park.
C. Planting vegetables at home.
D. Reading educational books.

48. This dimension of health refers to being a lifelong learner by continuously wanting to learn new things and
improves one’s skill.
A. Emotional Health B. Mental Health C. Physical Health D. Social Health

49. Which dimension of health can be developed or enhanced if you use paper bag or eco bag in going to
market?
A. Emotional Health B. Environmental Health C. Physical Health D. Social Health

50. This stage of human growth and development is also known as the puberty stage.
A. Adolescence B. Adulthood C. Childhood D. Infancy

-------------------Knowledge becomes power only when we put it into use------------------

God bless on your examination
 MAPEH 7 Answer Key

MUSIC
1. A
2. C
3. D
4. B
5. B
6. C
7. C
8. B
9. B
10. A
11. C
12. D
13. A

ARTS
14. A
15. C
16. C
17. A
18. D
19. A
20. A
21. D
22. C
23. A
24. B
25. D

P.E
26. A
27. C
28. B
29. B
30. C
31. A
32. D
33. D
34. A
35. A
36. B
37. C
38. B

HEALTH
39. A
40. C
41. B
42. D
43. B
44. B
45. D
46. C
47. D
48. B
49. B
50. A