Scribd
Upload
21K views

Brutal Method

Uploaded by

ujjwaltiwari2010
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
21K views

Brutal Method

Uploaded by

ujjwaltiwari2010
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

“Brutal method 🔱”

English

How to increase Growth hormone

HGH and somatotropin are natural growth hormones produced by humans, but after the age of
18, the production of these hormones in the body decreases, due to which the growth in height
after 18 also starts decreasing.

But we have a secret method by which you can significantly increase the production of human
growth hormone i.e. HGH and somatotropin.

First, sugar - it decreases Growth Hormone and test levels. Second, masturbating, which can
increase the number of estrogen receptors in your body, sorry boys!! Third, it's caffeine, which
raises cortisol and adrenaline, but lowers growth Hormone and test levels. It also makes you
feel thirstier, and depletes mineral stores in the body, oof that's not too good, is it?

I've got some final words, and these are to avoid drinking too much milk, and try to find raw milk
to gain all the nutrient benefits! The fact is that supermarket milk commonly contains estrogenic
hormones that mess with your body, so raw milkjs much better for you!

Xenoestrogens are in plastics and unnatural soaps or skincare products, guys you've gotta try
and remain 100% natural and organic with your products!

Step no.1:- Sprinting

Sprinting increases HGH in your body up to 7 times.


You have to sprint every day with all your might until you get tired. You have to do this 7-8 times
every day

Sprinting

Streching
Every morning you have to cobra stretch for min 5 minutes
Cobra stretching

Sunlight ☀️
You have to take sunbathe for 30 minutes every single day

Sunbathe ☀️
Step no.2:- Diet

Your diet plays a big role in increasing your height.

Milk - You have to drink 250ml milk as soon as you wake up in the morning.

Protein - You have to take protein equal to your weight daily. For example, if your weight is 70
kg then you will have to eat 70 grams of protein daily. Make sure you are taking enough proteins
Ginger the game changer 🔱 :- You have to extract 3-4 grams of ginger juice, mix it in 300ml
water and drink it every night before sleeping. Trust me Ginger is the game changer

Step no.3:- Sleep


You should sleep for at least 9 hours a day so that your height increases while you sleep. When
you sleep deeply, HGH hormone is produced in your body which increases your height.

You might also like