Chase McGrew

Is sushi as healthy as you think? This video dives into the surprising truth about how your body processes sushi versus pizza. Learn how calories and macros play a key role in weight management, and discover the importance of balanced eating. Find out how to make informed food choices without sacrificing your favorite treats! This video will cover healthy eating, weight loss tips, and nutritional information.

Ever wonder what a balanced and protein-packed day of eating looks like? This video breaks it down, meal by meal! Watch as a woman shares her daily food intake, featuring delicious and healthy choices like sourdough with cottage cheese and jam, protein-rich pesto pasta with chicken, and a flavorful teriyaki glazed salmon. A nutrition expert reviews each meal, highlighting the importance of protein, healthy fats, and balanced nutrition. Learn how to build your meals around protein sources and incorporate fruits and vegetables for a tasty and fulfilling day of eating. Plus, get a tip on managing caffeine intake with matcha! Is this the key to a healthy lifestyle? Watch to find out!

Ever wonder what a realistic "what I eat in a day" looks like for a plus size person? This video breaks it down! See a full day of meals, including breakfast with donuts and scramblers, and dinner featuring mini corn dogs and Cheetos. But it doesn't stop there! Get practical tips on making small, healthier swaps that don't feel restrictive. Learn how to enjoy your favorite foods while making better choices for your overall health. This isn't about force-feeding or extreme dieting, it's about creating sustainable habits. Watch now to discover simple changes that can snowball into big results! #plussize #whatieatinaday #realistic #healthyeating #foodswaps #diet #nutrition #weightloss #health

Are protein bars actually healthy? This video dives into the truth about protein bars, separating fact from fiction. First, a woman shares her experience with Quest protein bars and the negative effects she experienced. Then, a nutrition expert breaks down the ingredients, discussing artificial sweeteners, fiber, and protein sources. Learn whether protein bars are a healthy snack or just ultra-processed junk food and discover healthier alternatives to satisfy your cravings! Watch to find out if you should ditch the protein bars for good!

Unlock the secret to sustainable fitness! This video reveals how to ditch the rigid gym routine and discover fun, alternative ways to stay active. Learn how to incorporate hiking, rock climbing, and other hobbies into your workout plan for exciting progress and long-term results. Find out how to balance your activities to maintain muscle and energy. Watch now and transform your fitness journey!

Join a woman as she enjoys her Chipotle bowl, then watch a nutrition expert break down the meal's calorie count and offer simple swaps for a healthier, equally delicious version! Learn how to enjoy your favorite foods while making smart choices. This video covers healthy eating tips, fast food nutrition, and easy diet modifications. Perfect for anyone looking to improve their diet without sacrificing taste!