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Colton

colton.cowellLast updated 1/24/2026
Los Angeles, California
IG: @colton.cowell Maui/LA/International
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Follow along 🤝🏽

Join this athlete's inspiring journey back to peak performance after an injury! Witness his vulnerability as he shares his struggles and triumphs in the gym. From discussing his weakest point since college to celebrating small victories in quad strength, this is a raw and honest look at the dedication it takes to rebuild. He hints at documenting his progress, offering viewers an inside look at the grind. He aims to get back to volleyball, the sport he loves. Stay tuned for fitness tips, workout routines, and the mental fortitude required to overcome setbacks. Will he succeed? Follow along to find out!

3 months out

Get ready for a wild ride! This video showcases a fresh mullet transformation, perfect for the Stagecoach country music festival. Watch as the man proudly displays his new haircut, set to the beat of Lil Nas X's 'Same Pedal'. Is this the ultimate festival hairstyle? Find out now!

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Sparkling 🤌🏽

Ever wonder what a chill day at home looks like? This guy's got it down! Watch as he kicks back on the couch, cracks open a cold one, and flashes a genuine smile. It's the little moments, right? Perfect for anyone looking for relatable, everyday content. Check it out and share if you're feeling the vibe! #chill #relax #athome #couchlife

Influenza 🤒

Catch up with this man as he shares his post-influenza recovery! See how he's lost 9 pounds and unexpectedly grown a beard. Is this a weight loss secret? Watch to find out more about his experience and maybe pick up some tips for dealing with the flu. This is a funny and relatable update on health and personal changes.

Friday night lights (infrared) ♨️

Unwind with me on a Friday night! This is how I'm spending my Friday night. Join me in the sauna as I relax and recharge. See the sauna's control panel and how I stay hydrated. This is the ultimate self-care routine! #sauna #fridaynight #relax #selfcare

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Back in LA

Get ready to flex! This video shows two fit men showing off their physiques in a locker room. Watch as they pose and flex, set to the catchy beat of 'Packing the Mail' by Lil Yachty. This is the ultimate fitness motivation!

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Ngl 2K25 was fkn gnarly✌🏽

Witness the culmination of dedication! This short captures the final training session before a big event. Watch as the athlete showcases peak physique and unwavering focus in the gym locker room. A moment of pride and accomplishment before the challenge ahead. Is this peak performance? See for yourself!

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Rehabilitation protocol here I come 🫡

Ever wonder what it's like to deal with a knee injury? This video offers a raw and honest glimpse into the life of someone coping with two partially torn tendons. Watch as he shares his experience and reacts to a tough loss. Get ready for some real talk and relatable moments! This video covers topics such as knee injuries, injury recovery, dealing with pain, and the emotional impact of sports injuries. A must-watch for anyone dealing with similar challenges or interested in understanding the realities of physical setbacks.

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It’s just a scratch 😅
Best method of resetting after a long travel day 💯

Ever wonder what fitness enthusiasts do the moment they land in a new city? This video reveals the secret! Watch as our star arrives, finds a gym, and immediately gets to training. It's a quick peek into the dedication it takes to maintain a fitness routine, no matter the location. Get motivated and see how to prioritize your workout goals, even while traveling!

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Leggo

Experience the joy of returning home! This short captures the feeling of heading back to Puerto Rico (PR) from the airport. Watch as the creator shares his excitement and anticipation for his trip back home. This relatable moment is set to the backdrop of 'She Bad' by Yung Filly, adding to the upbeat vibe. Perfect for anyone who loves travel, Puerto Rico, or just a feel-good moment!

Grateful for the support. Taking this phase of life one day at a time. Practicing patience and remaining grounded 🙏🏽

Get ready for an emotional journey! This video shares a personal update: a young man with curly hair announces he's heading back to Puerto Rico for surgery next week. He expresses heartfelt gratitude to everyone who has reached out. Watch for a sincere message of thanks and support. This short clip offers a glimpse into his life and upcoming medical journey. Stay tuned for updates!

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Therapeutic 🙏🏽
December beat 🌲

Witness a fitness enthusiast's dedication in this locker room showcase! The video opens with a man taking a selfie, flexing his impressive back muscles. This short clip is perfect for anyone seeking workout motivation or admiring fitness achievements. Is this your goal physique? What exercises do you think he does to get those muscles? Let us know in the comments!

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UGG Neuman Slippers are elite 👌🏽

Start your day with a dose of gratitude and sunshine in beautiful SoCal! This vlog captures a man's appreciation for life's simple pleasures, set to the upbeat sounds of Doja Cat. Watch for a feel-good moment and a glimpse into Southern California living.

AMRAP + 80 lbs

Watch this muscular man demonstrate proper form while performing dips with a weight belt in the gym! This workout tutorial provides fitness inspiration and showcases strength training techniques for those looking to improve their upper body.

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Not a ☁️ in the sky

Join a smiling man as he strolls through the vibrant streets of Los Angeles, California, passing iconic landmarks like the Opium building. This glimpse into LA life captures the city's unique blend of urban energy and sunny vibes, making you want to explore more.

Dues paid 🤝🏽

Check out this cool clip of a man in a black hoodie smiling outside the Equinox South Bay, set to Kanye West's "No More Parties In LA." Is he rushing or is he dusty? Watch and find out!

Cozy
Training in a caloric deficit is absolutely brutal 📉

Witness intense weightlifting as a man performs dumbbell bench presses with a spotter in the gym! This workout clip showcases strength training and fitness, perfect for viewers interested in gym routines and exercise tips.

Unreal 😂
Lil cold exposure 🧊

Watch this shirtless man brave an icy cold plunge! This lifestyle video showcases a refreshing wellness practice that might inspire you to try it yourself. Discover the benefits of cold water therapy and see how it's done.

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Switching sports ⛳️

Watch this exciting golf swing at Topgolf! See the satisfying moment the man connects with the ball in this high-quality sports clip.

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Always finish in the cold 🧊

Watch a muscular man brave the icy depths of a cold plunge tub! This lifestyle video showcases the intense focus and deep breathing techniques used to endure the chilling experience, perfect for those interested in fitness and wellness trends.

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