Faiza Aqil فايزة عقيل
أنواع البلانك
التمارين المسموحة في حالةالانفصال العضلي
فوائد تمرين Wall sit
كيف اسوي RDL
التمارين المسموحة للانفصال العضلي
كيف اسوي RDL
مقاومة مقاومة ثم مقاومة
تمارين عالسريع
تحدي البوم الثامن#95
تحدي اليوم السابع#95
تحدي اليوم السادس#95
تحدي اليوم الخامس#95
تحدي اليوم الرابع#95
تحدي اليوم الثالث#95
تحدي اليوم الثاني #95
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Open in SnapchatIs back pain ruining your day? This animated video breaks down exactly how prolonged sitting hurts your spine, muscles, and nerves, leading to disc herniation and discomfort. Learn simple, actionable steps you can take *right now* to protect your back and prevent future problems. Discover the secrets to maintaining a healthy spine and say goodbye to back pain for good! Watch now and move freely again!
Experience the vibrant atmosphere of Mazzika Coffee in Jeddah, Saudi Arabia! This short showcases live music featuring the mesmerizing sounds of the oud and captivating percussion. See talented musicians create a unique ambiance in this modern coffee shop. A must-see for music lovers and those seeking cultural experiences in Jeddah. Watch now to discover the heart of Saudi Arabian nightlife!
Unleash your inner warrior with this high-energy BODYCOMBAT workout! This video showcases a dynamic instructor demonstrating powerful boxing moves. Learn how to throw punches, block effectively, and get a full-body workout. Perfect for fitness enthusiasts of all levels. Get ready to sweat and feel the burn!
Join this energetic fitness journey! Watch as a woman demonstrates a dynamic workout routine in a sun-drenched gym. From jumping jacks to squats and lunges, she's making exercise look fun and effective. Get inspired to boost your own fitness routine with these simple yet powerful exercises. The video is in Arabic and English.
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