Nessa

Find your inner peace with this calming yoga routine! This short flow is perfect for beginners or anyone looking to reset and refine their mind and body through gentle stretches and poses. Learn how to do yoga and incorporate mindfulness into your daily life.

Watch these two women crush their outdoor workout with high-energy exercises! From jumping on weight plates to powerful punches, this fitness routine is sure to motivate you to get moving and maybe even try Doja Cat's music.