Dr. Deezy

Suffering from back pain or sciatica? This video demonstrates simple exercises you can do at the gym to alleviate pain and improve mobility. Watch as a fitness expert guides you through hip thrusts, leg raises, and back stretches, perfect for those with herniated lumbar issues or groin pain. Learn how to modify exercises to suit your fitness level and start feeling better today! This video provides a clear demonstration of exercises that can help with sciatica and lower back pain. The video begins with hip thrusts performed with feet elevated on a box. Next, the instructor demonstrates alternating leg raises while lying on their stomach. Finally, the video concludes with standing back stretches.

Unlock pain-free movement with these simple knee arthritis exercises! This video reveals two easy-to-follow techniques you can do at home to alleviate knee pain and improve your quality of life. First, discover how a rolled towel can make a difference. Then, learn a bonus exercise using a resistance band and a pole to further strengthen your knee. Say goodbye to discomfort when squatting, climbing stairs, and more! Watch now and share with friends who suffer from knee pain. Get ready to regain your active lifestyle!

Struggling with patellar tendinitis? This video provides a quick gym routine to help you find relief! First, see how to properly execute bear crawls to warm up your muscles. Next, learn the correct form for a kneeling lunge with a kettlebell to build strength. Finally, discover how to use a resistance band for knee extensions to improve flexibility and reduce pain. Get back in action with these simple exercises!

Suffering from bilateral knee chondromalacia? This video provides exercise recommendations to help alleviate your knee pain! Learn how to properly perform wall sits with and without kettlebells, and single-leg glute bridges to strengthen your knees and improve your overall fitness. These exercises are designed to be gentle and effective, making them perfect for anyone looking to manage knee discomfort and improve joint health. Watch now and start your journey to pain-free movement!

Unlock your shoulder's full potential with these three simple exercises! This video provides a step-by-step guide to improving your shoulder range of motion, relieving stiffness, and building strength. Learn the shoulder CARs exercise to reset your shoulder's natural movement, controlled external rotations to combat limited reach, and external rotation eccentrics to stabilize overhead positions and strengthen your rotator cuff. Say goodbye to shoulder pain and hello to improved mobility and a better quality of life! Comment 'FITness' for a personalized program!

Having groin pain while squatting, lunging, or doing core exercises? This video provides tips and exercises to rehab your adductor muscles! First, see a side plank variation to strengthen your core and adductors. Next, learn how to properly perform a goblet squat to build strength and stability. Finally, discover the single leg deadlift, a great exercise for improving balance and hamstring strength, which can alleviate adductor strain. Watch now to learn how to rehab your right adductor and get back to pain-free training!

Unlock your inner beast with this intense lower body workout! Watch as a fitness expert demonstrates powerful exercises using resistance bands and kettlebells to sculpt your quads and build strength. Learn proper form and technique to maximize your results and avoid injury. Is tendonitis holding you back? Discover modifications and tips to work around it and keep progressing towards your fitness goals. Get ready to feel the burn and transform your legs!

Suffering from knee pain or patella dislocation? This video provides a scene-by-scene guide to VMO strengthening exercises you can do at home or in the gym! First, see a demonstration of kettlebell hamstring curls to build strength and stability. Next, learn how to properly execute dumbbell step-downs to improve balance and control. Finally, discover the benefits of side-lying leg raises for targeted VMO activation. Watch now to learn how to protect your knees and prevent future injuries!

Suffering from knee pain or patella dislocation? This video provides a scene-by-scene guide to VMO strengthening exercises you can do at home or in the gym! First, see a demonstration of kettlebell hamstring curls to build strength and stability. Next, learn how to properly execute dumbbell step-downs to improve balance and control. Finally, discover the benefits of side-lying leg raises for targeted VMO activation. Watch now to learn how to protect your knees and prevent future injuries!

Unlock your hips and improve your mobility with this easy-to-follow tutorial! Learn how to use resistance bands and kettlebells to target your hip flexors and glutes for increased range of motion and strength. This video breaks down each exercise step-by-step, ensuring proper form and technique. Whether you're an athlete, fitness enthusiast, or just looking to improve your everyday movement, these hip mobility exercises will help you move with more freedom and less pain. Watch now and start feeling the difference!

Unlock relief from annoying lower back pain with this targeted routine! This isn't just a quick fix; it's a comprehensive approach to address the root causes of muscle knots and discomfort. Learn how to improve your core strength, hip stability, and spinal mobility with easy-to-follow exercises demonstrated by a fitness expert in a gym setting. This routine includes weight exercises for core strength, side-lying hip strengthening moves, sciatic nerve flossing techniques, and cat-cow stretches for spinal mobility. Watch now to start your journey to a pain-free back and a stronger, more flexible body!

Having pain when you kick a soccer ball? This video provides exercises to help strengthen your glutes and alleviate that pain! First, see a demonstration of lunges with a resistance band. Next, observe a wall sit while holding a kettlebell. Finally, watch a demonstration of lateral walks with a resistance band. These exercises can help soccer players avoid injury and stay in the game!

Unlock pain-free movement with this targeted hamstring tendinopathy routine! This video breaks down three essential exercises to strengthen and heal your hamstrings. First, see how to use a resistance band against a wall for controlled contractions. Next, learn the kettlebell hamstring slide on a bench to build strength and stability. Finally, discover a floor exercise to improve flexibility and reduce pain. Whether you're an athlete or just looking to improve your mobility, this routine is your first step to recovery. Watch now and start feeling better!

Do you have knock knees? This video reveals simple exercises to correct them! Learn how your feet and hips contribute to the problem. Discover a butterfly position exercise to realign your pelvis and TRX squats to strengthen your legs. Improve your mobility, strength, and longevity with these easy-to-follow tips! Watch now to fix your knock-knee problem!

Unlock your hip potential! Discover why you might not have *lost* hip mobility, but simply stopped using it, and learn how to reclaim it through controlled exercises and precise movements for capable hips, not just loose ones. This video provides expert tips and demonstrations for improving hip mobility, flexibility, and overall fitness.

Discover a simple yet effective knee bulletproofing routine to eliminate achy knees by targeting patellar tendon strength and hip mobility! Learn the Spanish squat, glute med exercises, and a couch pose hamstring floss combo to improve your fitness and joint health.

Discover a better way to warm up your shoulders with this simple exercise using a light resistance band! Learn how internal and external rotation can properly prepare your rotator cuff for any workout, preventing injuries and improving your shoulder mobility.

Discover how to combat back pain with these simple yet effective exercises focusing on spine segmentation, core bracing, and rotation! Learn how to keep your spine strong, mobile, and pain-free for a healthier, more active life.