Calorie Goal

Belly fat just won’t quit? All calories are not made equal . If you understand that, weight loss becomes easy. #fitness #spotlight #tips #nutrition foods

Stuck Levels Nobody Asked For 🛑😂

Cheat meals #motivation #bodybuilding #fyp #viral #mindset #transformation #coaching #fitness #growth #snapchatspotlight

I see the last one the most! #fyp #viral #fitness #gym #diet

Follow for no BS evidence based fitness ✅

Don’t let these 7 “healthy” foods fool you (READ COMMENTS) #fyp #explore #instagood #food #nutrition #diet #weightloss #fatloss

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#topic #spotlight

Bulk up? 💥 Not required for muscle gain! 🚫🏋️‍♂️ Most people thrive by trimming fat instead. 🍏 A slight calorie balance could lead to awesome body recomposit

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20 foods that help you lose body fat that have nearly ZERO calories (READ COMMENTS) #food #nutrition#diet #fyp #explore

Imagine spending 800 calories on this 🤣 #diet #weightloss #nutrition #food #breakfast #fitness

Sometimes it’s as simple as tracking your calories, or fitting them into a low calorie high protein oat cake (; if ya want recipe just ask below 👇 #nutrition

3 foods keeping you fat

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

Why you’re not losing fat…

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Never start counting calories!!

Sancho Strategy 💪🏻 #spotlight

Men lie, women lie, numbers don’t🤯

Follow for no non-sense evidence based fitness ✅

Did you know that chips are the reason why your belly seeps out and not in? Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝