Clam Shell Exercise

#fyb #funny #snapchat #viral #trending

My shoulders say this is ai😂

One of my new favorite shoulder warmup, mobility, & prehab movements. Scap push-up + alternate toe touches. These are really great for warming up the entire b

Leg day tings #gym #fitness #fit #legday #legs #fitnessspotlight #gymspotlight

I mean I could but why would I want to? #gaysnapchat #gymfit #zaddy

The only moves you need to loosen your hips mobility 💪✅

Back stretch

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targeting specific parts of your core . . . #fitness #core #abs #workoutmotivation

😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl