Fasting Motivation

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For the next 3 months do this challenge

Think about it

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Motivation for men

Happiness, not in another place but this place… not for another hour, but this hour.” - Walt Whitman #Live #Dream #BeFree #DontGiveUp #motivation

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Making simple changes like this go a long way! Instead of hitting up fast food 5 days a week because your job demands it, go 3 times and prep ahead.

🏃‍♂️ Not a fan of running? You might just need a form tweak! 💪 Relax that upper body for a smoother stride & tap into ultimate running efficiency. Let's trans

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