Flexion And Extension

Name: Neck hump? Try this and share!
Uploaded: 2025-10-28T23:06:57.453Z
Duration: PT11.57S
Channel: Dr. Patrick Karamkhodian, D.C.
Description: Relieve neck hump with this easy stretch! Follow along as a physical therapist demonstrates a simple exercise against the wall to improve your posture and reduce neck pain. Learn how to extend and hold for 15-20 seconds, repeating 3-5 times a day for optimal results.

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