How To Start Fasting

Making simple changes like this go a long way! Instead of hitting up fast food 5 days a week because your job demands it, go 3 times and prep ahead.

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1. Lemon Garlic Chicken & Broccoli Protein: Chicken breast Toss chicken + broccoli with olive oil, garlic, lemon juice, salt & pepper. ➡️ Bake 400°F for 20–25

monday after monday. nothing changed except the guilt got heavier.

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Steal these meal ideas at Panera Bread to make weight loss easy. *These changes work unless you make it in an actual deficit.

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Stop making the same mistake on the road. Especially as a working adult, you don’t need fast food as much as you think. Make small swaps like this to lose fat

hey babe. you don’t have to wait months to feel different. my method (mayasmethod.com) moves fast and locks it in for good.

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