How To Use Exercise Machine

Name: 🚨 Pro Tip Alert! 🚨 Skip leaning forward on seated rows for a lat stretch—it adds momentum & reduces tension! 🤔 Instead, try vertical pulls in the sagittal pl
Uploaded: 2025-11-08T16:21:40.695Z
Duration: PT13.05S
Channel: tylerpath99
Description: Learn how to properly stretch your lats using a seated row machine! This educational demonstration emphasizes avoiding momentum for a more effective workout and better results. Improve your fitness routine with this simple exercise.

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