Leg Pull Adjustment

#calisthenics #fitness #pullup

This is an official PSA because I already have scars on my wrists and ankles. CUT YOUR NAILS. And don’t just cut them, FILE THE EDGES. They can be short and sti

👋🏻 This is only going to non-followers! if you train martial arts, follow for silly skits and training tips and vids ✨👊🏻 #mma #mixedmartialarts #combatsport

Trading blows with the bros#mma#muaythai#spotlihgtoftheday

Just jokes stop skipping leg day #spotlight #gym

J.

Low back release that hit exactly where he needed it 😮‍💨🔥

🤝 #gymspotlight #gymtok #fitnessmotivation #fitness #gym

Want Six-Pack Abs?Part 8/10: Reverse CrunchesStop throwing your legs.Start curling your pelvis.The 3-level mastery guide is here. #core #abs #lowerabs #abwo

Try it #gym #fitness #spotlightviralreel #tiktok #reels #viral