Quadriceps Stretch

If you have runners knee, try this stretch. The couch stretch is great at opening up the hips and helping to alleviate common knee, hip, and low back pain. No

Get flexible and strong #gym #fitness #fit #gymspotlight #fitnessspotlight #stretch #workout

Leg day tings #gym #fitness #fit #legday #legs #fitnessspotlight #gymspotlight

How far can you stretch?

Stretching!

#fitnessmotivation #Yoga #mombody #bodybuilding #stretchingexercise #spotlight

Ready for anything… 👌🏼 #warmup #mobility #movement #personaltraining #personaltrainer #onlinetrainer #onlinetraining #

🧎‍♂️Dads, don’t take a knee to knee pain. 😳Well, actually, maybe you should… 😩When we have chronic knee pain, we often think it best to avoid bending our

Superset everything because rest is a suggestion.#fyp #gym #xyzcba #fitnessjourney#foryoupageシforyou

#legday