Shoulder Movement

My shoulders say this is ai😂

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😳As a 41 year old dad, this is the sound my joints, tendons, ligaments, and muscles during my first mobility movement of a workout. 👉If so, this is why warmi

🔫Bulletproof your shoulders, core, & spine with this movement. 😇Tall Kneeling Kettlebell Hip to Halos are great exercise that requires control & stability o

Unfortunate I just have empty muscles for show🤦‍♂️

🪓Are you doing this functional movement for the upper body. Kettlebell Halo Chops! They’re so versatile and can be used in so many ways. Add them to your warm

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