Team Body Project Reviews 6,200

TrustScore 5 out of 5

4.9

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Review summary

Based on reviews, created with AI

Reviewers overwhelmingly had a great experience with this company. Customers consistently praise the fitness programs, highlighting their effectiveness, ease of use, and suitability for various fitness levels. People appreciate the well-balanced routines and the variety of workout styles, which keep them engaged and motivated over the long term. The trainers' charisma and encouragement are frequently mentioned, with many consumers feeling supported and inspired to achieve their fitness goals. Consumers also express high satisfaction with the overall user experience, including the accessibility of workouts and the positive impact on their health and well-being. The subscription service is well-received, with reviewers noting the value for money and the convenience of working out at home. The quality of the product, including the comprehensive videos and the availability of modifications, is consistently praised, making it a game changer for many.

Based on these reviews

Rated 5 out of 5 stars

Love Team Body Project! Their whole-body workouts are easy to follow, effective, and genuinely doable—no intimidation, no overthinking. The fun, supportive banter between the instructors makes every w... See more

Rated 5 out of 5 stars

The workout programs are well balanced and well worth the money. The charismatic coaches keep you motivated, but also on your toes throughout a huge number of single workouts, combined into programs t... See more

Rated 5 out of 5 stars

Tbp is my go to fitness app The trainers and exercises are par excellent I've been with them since July 2020 and do TBP daily. There is so much variety. The trainers have become like family. Love... See more

Rated 5 out of 5 stars

TBP has changed my life. I never thought I’d love to workout. From the moment I started with a fitness test, to the initial program, and all the modifications the team teach during the classes. Daniel... See more

Rated 5 out of 5 stars

There are plenty of workouts to choose, with varying difficulty. There is definitely something there for people of all fitness levels. The workouts are very easy to follow along with. The instructors... See more

Rated 5 out of 5 stars

The videos are complete (warm-up + stretching). Realistic and achievable sessions that make you want to come back for more. Alex is an honest coach who promises good physical condition that improves q... See more

Rated 5 out of 5 stars

Team Body Project is an incredibly reasonable, valuable and helpful group to work with. I tried something else for about 8 months and truly missed TBP's extensive workout libraries and personalitie... See more

Rated 5 out of 5 stars

Offers a great team knowledgeable and motivating instructors. Exercises offered for every ability, with a wide variety of routine choices and length of exercising. They also offer instruction videos... See more

Rated 5 out of 5 stars

Team Body Project has been a game changer for me! The workouts are realistic, motivating, and suitable for all fitness levels…whether you’re a beginner or getting back on track. I love how encouraging... See more

Rated 5 out of 5 stars

I love that with the Team Body Project, there are real, down to earth, experienced, knowledgeable and approachable trainers who truly care about this community. The workouts are doable, dynamic and f... See more

Rated 5 out of 5 stars

Look, I'm going to be honest: I've tried for YEARS to get into a better workout routine, but I find so many of the major fitness programs to be inaccessible, overbearing, and just downright annoying.... See more

Rated 5 out of 5 stars

Being able to learn great workout and body movement skills while still losing weight and being able to achieve my goals from home. Being full-time stay at home mom makes it hard to attend classes or l... See more

Rated 4 out of 5 stars

Lot of workouts available also to starters; Trainers can motivate: I like message that progress matters and perfection doesn’t. Content of the website is various (for example instructional vid... See more

Rated 5 out of 5 stars

Team body project provides me with an all round programme for improving my fitness safely, with plenty of advice on technique. They also suggest a variety of different ways to perform an exercise so y... See more

Rated 5 out of 5 stars

I started TBP programs at start of COVID pandemic back in January 2020. Over the next 3 years I worked out daily and lost a huge 5 stone, made my optimum weight. I also gave up alcohol six months in... See more

Rated 5 out of 5 stars

I've tried many different exercise videos on YouTube, and Team Body Project videos were my favorites. Daniel is friendly and motivating. I purchased a 1 year membership and quickly felt and saw resul... See more

Rated 5 out of 5 stars

Consistently varied and interesting workouts. Wonderful encouragement from Daniel and Alex. Customer support is great (answered within hours!). All can be tailored to your individual needs and require... See more

Rated 5 out of 5 stars

really enjoy working out with Team Body Project. The programs' structure is very effective, you can make every video harder or lighter depending on your goals and there is a place for everyone. I espe... See more

Rated 4 out of 5 stars

I like the variety of workouts. I enjoy the pace and discourse throughout the exercise session. It’s always up beat and motivational with playful overtones. I mainly use this program while I’m tra... See more

Rated 5 out of 5 stars

For everybody trainings to choose on and on a lot of deferent levels. Very clear instructions and such pleasant guides!! It’s easy to keep training regularly because you can do it at home! Already... See more

Rated 5 out of 5 stars

Amazing, very motivating incredible workout, challenging . Thank you for being so creative with your workouts never bored from start to finish. I have been working out for a month now and recently dow... See more

Rated 5 out of 5 stars

I joined TBP years ago , then life got in the way ! But now I’m back & loving the range of exercises & I mean range . Varying degrees of difficulty & great Pilates , knee friendly , weights no... See more

Rated 5 out of 5 stars

Just wanted to give a huge shout-out to Team Body Project! 💪 I've been feeling so much a part of the team. The environment they've created is so warm, caring, and inviting that it makes me genuinely... See more

Rated 4 out of 5 stars

I love your website. I have used your workout since before you had a website and they were on YouTube. The only recommendation I would make would be for a little more mechanics coaching early in ass... See more

Rated 5 out of 5 stars

Daniel and Alex and the work they have put into building this team have changed my life. The encouragement during the exercise and support after make a life of health and fitness seem like an achieva... See more

Rated 5 out of 5 stars

We love Team Body Project and exercise with them every day. We like the way they see movement as a gift to be enjoyed no matter where you are in your movement ability. They encourage meeting yoursel... See more

Rated 5 out of 5 stars

It's the perfect replacement for a fitness club and a personal trainer. I work out during business trips or vacations. It's always fun, interesting, and helpful. I'm very happy. Results are immediatel... See more

Rated 5 out of 5 stars

I really enjoy the classes with the 3 ladies. Its as close as you can get to feeling like your participating in a live class. The women are relatable and I enjoy their comments, also love that there a... See more

Rated 5 out of 5 stars

Been working out to Body Project videos for about 1 1/2 years until I finally decided to join and recently upgraded my membership. Such a wide selection of workouts to fit your needs. I’m 71 years old... See more

Rated 5 out of 5 stars

I used to weigh 90 kg at 170 cm tall, but after six months of following a healthy diet and working out with Daniel and his amazing partner, I dropped down to 73 kg! My body completely transforme... See more

Rated 5 out of 5 stars

I don't even know where to begin. Reasons why I love Team Body Project: 1. There are so many programmes to choose from, all of them include resistance and cardio training. 2. The positivity of t... See more

Rated 5 out of 5 stars

Workouts are very achievable and the trainers are very good at motivating! I don't feel pressure with losing weight quickly rather progress not perfection! More workout programs please! I really want... See more

Rated 3 out of 5 stars

I love team body project and all the work outs so much it’s just so difficult when you have a subscription to view the videos on your tv- I try and try to connect via airplay and it’s 50/50 if it work... See more

Rated 5 out of 5 stars

I just got back into exercise where I’m serious about losing some weight before an upcoming vacation. The workouts are great and the leaders of each exercise are amazing! They push you to do your best... See more

Rated 5 out of 5 stars

Great videos, great experience! I've been a body project fan for 5 years and it works better than going to the gym for me. Small feedback is that when I download videos through the app, it doesn't dow... See more

Rated 5 out of 5 stars

The yearly price for a premium membership is fair, the website very well designed (I love the possibility to filter workouts according to duration, intensity, equipment needed, etc), the instructors k... See more

Rated 5 out of 5 stars

I am a 70 year old woman who has always been active and exercising is a part of my life. Throughout my life I’ve been a gym rat, (Bally’s, Gold’s, YMCA, and most recently Planet Fitness), a certifie... See more

Rated 5 out of 5 stars

Stephen helped me with my sign-in issues quickly so I could get back to all the great new programs you have recently launched. I have especially liked how easy It was to incorporate the movements from... See more


Company details

  1. #1 of 1 best companies in Physical Fitness Program
  2. #1 of 6 best companies in Fitness and Nutrition Service
  3. #1 of 1 best companies in Fitness class
  4. #1 of 6 best companies in Weight Loss Service
  5. #1 of 3 best companies in Wellness Program

Written by the company

Transform your body with our workouts, guidance and support. Join thousands of Team Body Project members worldwide.


Contact info

4.9

Excellent

TrustScore 5 out of 5

6K reviews

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Rated 5 out of 5 stars

I look forward to working out now

I discovered TBP on YouTube while looking for low-impact workouts after a knee injury, and it’s been a game changer. The workouts are fun, effective, and gentle on my joints. I’ve lost 25 lbs and I’m seeing real changes in my body. Best of all, I feel motivated to keep going!

1 February 2026
Rated 5 out of 5 stars

I love the variety of workouts

I love the variety of workouts. I would like to see some weight loss exercises geared toward older women - over 60. Many of the workouts are geared towards younger individuals. A few for us older persons would be great! Overall, love these guys and have been exercising for over seven years. Keep doing what you are doing!

4 February 2026
Rated 5 out of 5 stars

Like home

I've been working out with TBP for years. I subscribed again recently wanting to get back on track and downloaded the app. I love Daniel and Alex. They feel like home to me.

3 February 2026
Rated 4 out of 5 stars

I love your website

I love your website. I have used your workout since before you had a website and they were on YouTube. The only recommendation I would make would be for a little more mechanics coaching early in asset.

More reminders to suck in the core would be helpful

20 January 2026
Rated 5 out of 5 stars

Great for my knees!

There are so many different workouts it makes it easy to find the ones I like and the ones I can do with my bad knees. Speaking of bad knees-I have advanced knee arthritis, bad enough for replacement surgery-but I’m trying my best not to go down that route. These workouts make my knees feel so much better. I’m not sure why, maybe it increases blood flow? And strengthens and stretches the muscles and tendons around my knees. Whatever it is I’ll take it! Only 30 minutes a day.

18 January 2026
Rated 5 out of 5 stars

Tbp is my go to fitness app The…

Tbp is my go to fitness app The trainers and exercises are par excellent I've been with them since July 2020 and do TBP daily. There is so much variety. The trainers have become like family. Love them. I only wish that there was more cultural diversity shown among the trainers and classes now. Im just curious about that but Im devoted to keeping my membership

17 January 2026
Rated 5 out of 5 stars

The Only Workouts I’ve Stuck With

Love Team Body Project! Their whole-body workouts are easy to follow, effective, and genuinely doable—no intimidation, no overthinking. The fun, supportive banter between the instructors makes every workout feel motivating and human, and they’re all truly inspiring. Clear guidance, great pacing, and workouts that leave me feeling stronger every time. Highly recommend.

14 January 2026
Rated 5 out of 5 stars

Become a member Today

I have been using this website for workouts for a few years now, and I absolutely love it. I first discovered it during COVID, and since then there’s been no turning back. There is so much variety in the workouts—they offer something for every fitness level. The biggest plus point is that it’s very affordable. You only need a few weights and a mat, that’s it. You can do all kinds of workouts from the comfort of your home and at your own pace. I highly recommend it to anyone struggling with their health or weight—you won’t find a better deal than this.

13 January 2026
Rated 5 out of 5 stars

THANK YOU FOR SAVING ME.

I started working out on 9/09/2025 and I stared with a really bad knee pain but I kept moving forward and now 4 months into your workouts from your Free YouTube videos I feel 90% pain free. I'm able to move a lot better and now faster and Ifeel stronger and for that I THANK YOU ALL @ Team Body Project and your Amazing team you are Awesome and everyday I feel so much stronger, healthier and now I can't stop working out.. I do your workouts 5/days a week and I absolutely am obsessed with you all. I finally decided to get the membership and I have a lot more videos to choose from and for that I THANK YOU ALL WHO HAVE MADE THIS ALL POSSIBLE FOR ME.. THANK YOU..... I can't wait to see my self this year in September, 2026 and show you all how far I have come... I love you guys and don't ever stop making videos and help people like me feel good about themselves knowing that they CAN DO IT even if you start with the moderators and work your way up you CAN DO THIS!!!

8 September 2025
Rated 5 out of 5 stars

So grateful

Have been using the service for the last 2 years. I'm in the best shape of my life. It hasn't been easy or straightforward but I've been able to make serious progress.

21 January 2026
Unprompted review
Rated 5 out of 5 stars

I have been using body project for…

I have been using body project for about 4 years. A year ago I had an serious injury and was not able to use the program for nearly a year. The great thing is that there are so many levels to choose from. I may not ever get back to where I was, but I am active again. Love the program.

12 January 2026
Rated 5 out of 5 stars

I love these guys!!

I love these guys!!! They are the ones that got me in to working out and loving it!! I had worked out with them over five years ago ended up starting to work out at the gym, but missed my cardio sessions with them so signed back up with them. They just make working out fun and inspiring. My journey started with them five years ago when I had broke my foot and was told I wouldn’t be able weight bear on my foot for three months so my journey started with them with chair exercises. My mom did the exercises with me and neither one of us have stoped working out since.

6 January 2026
Rated 5 out of 5 stars

TBP has changed my life

TBP has changed my life. I never thought I’d love to workout. From the moment I started with a fitness test, to the initial program, and all the modifications the team teach during the classes. Daniel immediately got me hooked to thinking about health and movement differently and each workout replicates that concept. Just cannot say enough about how amazing Team Body Project is. I’ll be a member as long as I can. Thank you.

15 January 2026
Unprompted review

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