January 5, 2026 National Keto Day Key Takeaway The ketogenic diet, or “keto diet,” is a high-fat, low-carbohydrate, and moderate protein diet that promotes ketosis, where the body burns fat for energy. National Keto Day is... January 5, 2026 National Bird Day In the grand tapestry of history, few threads are as colorful and varied as the relationship between humans and birds. From the ancient Egyp

