Movesmethod Anmeldelser 2.031

I’ve just recently began the program and after 4 years of shoulder surgeries and a total knee replacement and two follow up surgeries on the same knee I’ve been in a lot of pain. I gained excess weight, wasn’t sedentary as I’m a very busy person by nature but I was definitely limited in my everyday movement. Everything hurt. I’m amazed at how just a few days of these sessions have helped me in total movement, flexibility, energy and sleep quality. I actually slept 9 hours last night without getting up, that’s unheard of. Have stiffness daily as you might expect but I don’t have pain which is a bonus. Realizing that continuing consistency on my part is going to have great benefits moving forward. Looking forward to getting better. Thanks to everyone involved at Moves Method!

Easy to follow but challenging and that makes it even better. You think you are mobile but when you go into it you can see that you are not as mobile you thought you were😊
coaches very helpful
community awsame

I just completed the first week of the mobility tool kit. It was quite challenging, but in a good way. I appreciated the different ways to do the exercises, because I am a beginner and had to find what works for me.

The Mobility Toolkit is just what I needed to spark my recovery from running hip issues. Moved Method is a fantastic program that I plan to stick with for life! I love the focus on strength at the end ranges. My joints are so much happier! The programming is easy to follow, has wonderful explanations - which are key for me - and alternative movements to meet you wherever you are.

Painless knee!
The day before I started this program (7 days ago) my arthritic knee was mildly hurting all day long no matter what I was doing. I also had moments when I would walk on it that were super ouchie. This all started in about 2020 or or 2021 and got worse in 2023 after hauling a bunch of bankers boxes full of paper up two flights of stairs and over some awkward terrain. The pain continued to get progressively and intermittently worse. The physical therapy exercises I was given to do were not helping. But this? This program changed the game completely. I'm 6 days in and by the 2nd day I took off my knee sock and literally no more pain! there's no turning back now.

They truly deliver! I was given a guarantee that seemed too good to be true; purchase a program and if you join the membership risk free you get a heap of free programs as well, and even if you cancel the membership subscription. So far I am loving the program for help with strengthening my joints (I am already hypermobile), and I wasn't using the social membership so I cancelled that and still have the programs. I don't think I've worked with a more generous fitness program before!

This is such a good program, that I purchased some of the add ons. I used the same email, thinking it would just show up, but it didn’t. I messaged customer support and they were able to get it straightened out. They are always willing to help.

I received immediate and clear reply to my request.

42 years old here.
Two forced splits, back when I was 11 y'o, and one more time in 2021. Started "for real" the toolkit for hips yesterday focusing on hips "sweets".
Know what ? I felt no more pain in just 20 minutes. And added to that:
1) slept like a baby (SOOOO many dreams in one night ???)
2) felt my heart pulse in hips for the first time in years.
Magical. I'm caught !!!
Thanks.

The community's unwavering support plays a crucial role in helping me overcome the specific challenges associated with mobility exercises, as well as managing general aches and pains that arise from physical activity. My coach, Natalie, attentively listened to my concerns, including my struggles with an eating disorder rooted in body image issues and my fitness level. Her patience and consistent encouragement have been essential as I commit to a lifelong journey of maintaining mobility and improving my overall quality of life, which involves tailored exercise strategies and emotional support.

I have been experiencing hip and si joint pain for me than 15 years, and tried lots of different treatments which at best have provided temporary relief. More recently the pain had been getting worse and stopped me from running, one thing I really enjoy.
The programme is not cheap and my first contact with the sales team felt a little bit 'hard sell'. However, from my first meeting with my coach Natalie, I felt reassured. She seemed to understand where I was coming from, understood my longstanding pain and was honest and told me that after 15 years, this wasn't going to be a quick fix.
Our initially weekly and now fortnightly zoom meetings are really helpful. Natalie corrects me technically but is also there to encourage me. She also encourages me to send videos and ask questions between those meetings. I feel very supported.
3 months in I am stronger, more flexible and definitely moving towards my end-goal. We review the initial diagnostics every 6 weeks which is really helpful to show how far I have progressed. I feel positive that I will get back to running and just as importantly have a routine for lifelong fitness.
I think you get from this programme what you put in, but if you are motivated for whatever goal, I would highly recommend Moves method and Coach Natalie.

The Mobility Toolkit is a great value, I purchased it at $27. After having four kids in eight years my body has been through a lot and has gotten very tight, stiff, and developed new aches, pains, and imbalances. In the few weeks I’ve dedicated to the Mobility Toolkit I’m feeling my body remember how to move. I’m sore in the best ways! I’m doing the very regressed variations and am looking forward to seeing myself improve over time.

MovesMethod has really changed my mindset about movement in the best way possible. I’m desperate to gain and hold on to any and all mobility I can well into my 80s and I really believe that following the concepts in this program will get me there! Hands stands, hangs, deep squats, movement “snacks” throughout the day: they are all magic!

I have always exercised and love it. But with Moves methods my body feels different. It feels stronger and definitely more flexible.

The class that I had purchased was accidentally locked. When I reached out to the support team my class was quickly unlocked! Thank you!

This is not only Moves, but also a Mindset Method. I really appreciate your work both for my physical and mental health! Keep up the good work! <3

Coach Jordi is the absolute best. He is super supportive and knowledgeable. He adapts the mobility program to fit my personal level and needs which keeps me motivated and results in legitimate progress 😍

I had been stretching before and after my workouts, but I hadn’t felt as good post-workout before the mobility toolkit. I felt an almost immediate effect on my first day. My body felt more limber and relaxed. Some of the exercises, like the ones from flow day, had different muscles burning in a way I hadn’t felt before. The crackling sound I had on my knees is mostly gone and I’ve been doing the toolkit for less than a week. I was told I had shoulder tendinitis last year and had to do PT. The should pain has not fully left but with the mobility toolkit exercises, I’ve felt a big release in my shoulders and I’m looking forward to seeing the changes there as well.

I definitely recommend checking out MovesMethod. Also, it’s highly important to m be aware of our own bodies as we do the exercise and recognize our limits so we don’t overdue it. I know my limitations and taking it slow has allowed me to improve my flexibility over the days.

I feel supported from the moment I joined.