Body Smart Fitness Recensioni 1.465

Throughout my 40s, I was in the best shape of my life. Ate really healthy and consistently exercised 5x per week. It was effortless…just part of my life. Once I hit 50 something changed. I’d go to the gym for strength training doing the exact same workouts I’d done for years except my joints would just hurt afterwards and I started hating it. Life got harder, I started eating more food and began putting weight on. For a number of years after, I tried different trainers, different gyms and nothing was working, so I became frustrated and kind of threw the towel in. Then I found BodySmart.

I’ve been working with my coach, Kianne, for about 9 weeks now and am already starting to see results by way of more energy, looser jeans, and consistently healthier eating. I was stubborn in the beginning. Didn’t truly believe that I could lose weight and become more fit if I didn’t go 100% at everything all the time. Was hesitant about how I could strength train effectively at home, and how walking could possibly help with weight loss. I was also concerned about how I’d find a way to stop craving sugar so badly on some days. I’m a believer now. Kianne has turned my brain around and she may not even know it. I’ve finally realized I don’t have to kill myself with heavy weights to lose weight and build muscle; that workouts don’t have to be perfect every time and that it’s ok not to eat perfectly healthy all the time. She’s also helped me realize, sleep impacts everything and is super important. Kianne didn’t do any of this by outright telling me, but by listening and asking questions until I realized them myself. She supports you, makes sure you’re aware of your choices because they are choices, and tells you like it is, in a kind and positive way.

If you’ve tried different things to become more healthy and haven’t found the right thing for yourself, or if what you’ve successfully been doing for years just isn’t working anymore, I highly recommend trying BodySmart. Everyone I’ve interacted with is knowledgeable, friendly and supportive. They have tons of success stories, so clearly have a proven program that works. Is it a big financial commitment? Yes. Are you and your health worth that commitment? Yes! Reach out to them. You truly won’t regret it.

This is the only program that has helped me change my habits and mindset so I could integrate new habits into my lifestyle in a way that didn't cause disruption or major headaches. I feel better and will be able to keep going long after the program is over. I want to mention my amazing coach, Ronan, whom, without his help, I wouldn't have made it this far. I highly recommend BodySmart. They focus on health and take a balanced life approach.

Body Smart has been such a revolutionary experience for me! I had been consistently exercising for about fifteen years, but my wedding and three pregnancies in five years left me with about 40lbs of extra weight that I could-not-shed. I would work out six times a week and starve myself, and I would lose 10lbs before getting stuck. I’ve been following Body Smart on social since the pandemic, and I had promised myself that I would sign up after having my last baby. It’s been ONE MONTH since I started and I have already lost 9lbs, and the scale keeps going down! There’s no magic to it: it’s just really good expert advice, a strong community of people doing what you’re doing and cheering you on, and a personal coach who cares about you as a human, not just a fat-loss project. Coach Keanne Lei sat with me (via zoom!) got to know me and what my life looks like, and she actively helps me make constant changes to help me meet my goal, getting 1% better every day! I am learning practical ways to live a healthy lifestyle, navigate social situations, think big picture (rather than the immediate “I wanna lose Xlbs), and I feel like (even more than just losing weight) I am learning what I need to know to live the kind of life I wanna live, and get to be a cool and active grandma one day, strong enough to help others and run around with my grandkids! Body Smart is definitely an investment in yourself that will continue to yield returns throughout your whole life! 100% recommend it! I’m cheering you on!! Go for it!!

When I started BSF I was in a very low place. As a mother of 4, I had completely neglected my own health. Stress eating and exhaustion had caused 50 pounds of weight gain. During the beginning of the program I doubted that any coach could motivate me to change. Coach Lee and the team at BSF proved me wrong! They walk you through a thorough step-by-step process that includes understanding your relationship with food, building a nutrition plan, and ease you into exercise in a very manageable way. Coach Lee has been amazing. He has been tough when I need it but very kind. He checks in with me everyday and sometimes multiple times during the day. He asks good questions when he can tell I’m slipping to get me back on track. His workouts are challenging but very doable. While I haven’t reached my goal yet, I’ve made good weight loss progress, I’m stronger and others are noticing the change in my body. I’ve been told I have a healthy glow! If you’re thinking of taking the plunge, do it! You deserve to be the best version of you!

Right from the start the entire Body Smart team was communicating with me regularly and was very helpful and accommodating during the onboarding process. My coach, Kianne, has played a vital role in my success so far by helping me navigate social situations with feedback and guidance, instead of force or elimination. My coach and this program give me the accountability, guidance and support I've been in search of. I'm already hitting goals and am confident I will continue to hit the rest of my goals.

I was really struggling to lose weight after hormonal changes. I tried everything — intermittent fasting, full fasting days, very low-calorie diets — and nothing worked. My weight kept going up and down, and it was so frustrating.

Joining the Body Smart program changed everything for me.

I learned truly life-changing habits. I learned how important it is to eat real food and maintain a high protein intake to support muscle growth. I finally understood that a small calorie deficit over a longer period of time works much better than extreme restriction for a short time — which I had been doing wrong for so long.i learned not to give up when something does not happen fast enough and trust the process.

The support made a huge difference too. Being in a group of women going through similar struggles helped me feel understood and motivated. And my wonderful coach, Kianne, was incredible. She supported the whole group, but also gave me personal attention when I needed it most.

When my weight stalled and the scale wouldn’t move, she asked me to send photos of every meal for two weeks. After reviewing everything, she realized I was actually eating less than my body needed. She adjusted my nutrition and added personalized strength exercises (designed carefully because of my back issues). That combination worked — the scale started moving again!

Since the end of November, I’ve lost 7 pounds, and more importantly, I feel stronger, more educated, and in control. This doesn’t feel like a temporary diet — it feels like a lifestyle I can maintain.

The team is amazing, the guidance is realistic, and the results are real. I’m not stopping here! 💪

I spent most of my life with an extra 10-50 pounds of excess weight, and the number just kept getting bigger as I aged (I'm 63 now). Like most women, I've tried most every diet, and nothing has stuck.
When I learned about Body Smart from an online ad, I got a nudge that this was something different, and better. After some serious soul searching, and talking about it with my husband, I decided to sign up. While the cost was more than I'd ever spent on a weight loss program, Body Smart's philosophy profoundly resonated with me, and my intuition was really strong about it being the right fit for me.

I'm so glad I listened.

Before I joined Body Smart, I felt frustrated, and sometimes even hopeless that I'd ever be able to lose weight and transform my body the way I longed to. Tragically, I lost my only child to suicide two years ago, and since then have been caring for my elderly mother with dementia. I've been in a state of deep heartbreak and depression since. And part of me knew that if I didn't make some drastic changes, I was headed for a breakdown. But while I knew what I "should" be eating, and how I "should" be exercising, I just didn't feel capable of doing it on my own.

I had a really inspiring conversation with the delightful intake person with Body Smart, and she matched me with what has turned out to be the perfect coach, Lee. From my first call with him, I felt not only a connection, but also a glimmer of hope that this time, it would actually be possible to lose weight and keep it off. So, I committed to him and myself that I'd take the slow and steady route that Body Smart emphasizes.

I knew from past history that trying to make dramatic changes right off the bat, while also completely depriving myself of things I enjoyed was a recipe for disaster. With the help of brilliant and supportive coach Lee, plus Body Smart's library of highly effective and inspirational tools, I was able to let go of the all or nothing mentality that had failed me for so many decades. Now I focus on making changes through small, consistent steps, rather than aiming for perfection.

My three biggest wins so far are:
1) learning how to habit stack when developing new and better habits (squatting when brushing my teeth was such an effective way to incorporate daily movement in the very beginning of my Body Smart journey)

2) embracing the mentality that some days will feel easier, and some will feel more challenging. And that both are fine because I'm growing and learning either way

3) making about 3/4 of the way towards my weight loss goal, and my body is becoming stronger and more toned than it's been in decades. I am totally confident that not only will I reach my goal, but by continuing to follow Body Smart's process, I will finally keep it off for the long term

The fact that I've done this during what has been THE most painful and challenging period of my life is a powerful testament to the effectiveness of Body Smart’s approach, as well as the best coach one could ask for. I can say without a shadow of a doubt that I would not have been so successful with this transformation of body, mind, and spirit if I'd tried to do things myself.

A mentor once told me that investing in myself would always pay off. He was right. If you're considering whether Body Smart is a good fit for you, I wholeheartedly encourage you to push through any voices of doubt you may experience, and just go for it. Trust the process, be gentle on yourself when you fall down (trust me, you will – and it's ok when you do), reach out for support from your coach when you need it (you will), and just keep reminding yourself that YOU ARE WORTH THE INVESTMENT.

I joined Body Smart because I need to build healthy habits that will stick with me for life. My focus is losing the weight and KEEPING IT OFF. I have to say that my Coach, Ronan has been beyond supportive. Any questions that I have he answers quickly and thoughtfully. He has questions for me based on my feedback that has made me reevaluate my choices, in a healthy, positive way.
I enjoy the lessons because they are presented in such a fun, positive way. There is a wealth of information in each level.

I have spent years chasing diets and the gym life—my Pinterest boards were full of “resets,” workout plans, and meal ideas. I truly believed I was doing everything right to lose weight, only to slide back into old habits after a few weeks, every time.

It took a real rock-bottom moment—filled with shame and sadness about how I felt in my clothes and in my own skin—for me to finally take the big step and join the Body Smart Fitness program.

The program offers so much more than just workouts. It includes a dedicated coach and structured learning blocks covering nutrition guidance, mindset and habit education, training, and a supportive community to connect with.

Working with Coach Lee has been the absolute game changer. His knowledge and wisdom, combined with genuine empathy, kindness, and humour, gave me the support and accountability I desperately needed.

If you’re stuck in the diet rut and truly want lasting change, be brave and immerse yourself in a program that helps guide you toward a healthier, happier version of yourself. You’re doing this for you.

PS I deleted all my health and fitness Pinterest boards the second week in. BSF truly does cut through BS! If I ever want to make a H&F board again it will be intentional 🩷

Everyone at BodySmart is very responsive. My coach, Hannah, is the best, but anytime I needed support from other coaches, they were there. The community calls are especially impactful. I'm not a very outgoing person but I always felt comfortable sharing on the calls. And I'd leave the calls feels reinvigorated and with practical tools to use. I've spent a year with BodySmart and have signed up for another year with BodySmart for Life. I was able to lose the weight I wanted to lose and have maintained it for four months. I love that there is a continuation program to help permanently lock in the new habits and better lifestyle I've built. BodySmart helped me learn how small habits compound to slowly shift identity to a better version of myself.

First off-the level of understanding is next level. No shame, just a promise to unpack what we haven’t yet unpacked, even though we “think” we did!

So much SUPPORT! I never felt alone or had an unanswered question! Natasha, my coach, was so relatable. Bodysmart matches you with just the right coach!!

I loved all the info, recipes & tips (there are TONS), but the one on one support was BEST! 10/10 highly recommend!

I joined Body Smart after extensive research. I was looking for a coaching program with knowledge and expertise to address my challenges in Menopause. My personal journey was complicated by emergency surgery to fix an abdominal hernia and a diagnosis of arthritis with a recommendation for knee replacement. I hit a mental and physical health rock bottom. Coach Natasha has been instrumental in my recovery and success! The perfect balance between inspiration and accountability. She created a safe space for my vulnerability to find its voice and empowered me to take necessary action. I am down 40lbs and still going strong! Body Smart coaching is more than simply a weight loss program, so much more! Coach Natasha has facilitated the creation of my personal empowerment plan to sustain my health and wellness moving forward. Setting goals, creating everyday (positive) habits, and learning to celebrate the accumulation of tiny wins are just a few of the examples on my personal success highlight reel. Every journey is unique and my success does not reflect a straight line trajectory which is why I am so grateful to Coach Natasha and the Body Smart team for their knowledge, guidance and expertise. Seeking and asking for help are courageous first steps. The Body Smart community is ready to support you!

You really can’t ask for a better program. BodySmart provides support for every aspect of weight loss. Excellent weekly talks by each of their coaches. I’ve done a LOT of programs before and found this information to be more detailed and more informative than what I’d heard before. I’ve learned a lot about how to design my own workouts and have gained the confidence to go into the gym and use any piece of equipment. With the help of BodySmart I was able to reach goals I had given up on. I have developed lasting fitness and meal prep skills that I have been consistent with for months. This program is a financial investment, but for me it was worth it. Through the process I worked with Eric and Lizzie who were/are both amazing coaches and I feel lucky to have been paired with them. It took me a long time, but I went from obese to a normal weight and life just feels better. That said, building the habits for sustained success has really been the difference for me. I am proud to graduate from this program.

If you are ready to change your life , this company is the way to go. Their coaches are -very- knowledgeable, understanding, and work with at your level. This isnt a one size fits all approach and the approach can vary week to week , depending on your life struggles and wins. My coach Amy has been a lifeline! She is open, honest, receptive, and always looking for ways for us to hit that next goal, the 1% better. Ive tried the fad diets, the weight loss pills, the potato diet... and none of them addressed mindset, none of them had a coach right there with you. I feel confident in myself, I feel in control of my food choices, and the scale follows suit. Today I do not hate the reflection I see and I have Body Smart and my coach Amy to thank for showing me the way. If you are ready to show up for yourself and if you are ready to choose change over staying the same , please, sign up! You won't regret it. I know I dont.

I have really loved my experience with Body Smart so far! Not only have I lost weight, but the community is so special. I love my coach (Amy) and how she simultaneously holds me accountable to my goals but also creates such an accepting space. I'm excited to continue with the program and reach my ultimate weight loss goal.

I lost 53 pounds on my own before joining Body Smart. I was terrified that I would gain it back and knew if I didn't get to root of "why I overate" that the weight loss would be temporary.

My new coach worked with me to educate me about nutrition, training and mindset and how it all goes together for successful weight loss and maintaining that loss.

Working on all this with my coach is the missing piece of losing weight for the last time and keeping it off!

I joined Body Smart about a month ago and have already lost 8 lbs! Just typing this out makes me realize the kind of progress I was able to make in such a short time, thanks to coach Kianne! She has helped guide me in making smarter choices, held me accountable and provides insight when I’m struggling. She’s easy to communicate with and helps keep me on track and motivated. Ive been following body Smart on instagram for quite some time and finally bit the bullet and committed- and I’m so happy I did. Don’t be like me and keep putting it off … just take the leap. You won’t be disappointed.

Like most people, I joined Body Smart because I was at my lowest. Our second child was a stillborn and all I had to carry was an extra 28 kgs instead of our son.

Body Smart has honestly changed how I live my life! (Former) Coach Claire, Coach Lizzie, and Coach Saoirse have taught me fundamental skills that I’ve been able to use in my everyday life. These daily habits and skills are manageable as a busy Mama who also began working again and you know what? It works! And in all honesty, it’s not even hard! You obviously have to make consistent efforts each day, but ‘progress over perfection’ is encouraged and I can tell by the way I treat myself on a daily basis and think about food that I’ve come a long way!

Being able to eat what you’d normally eat and learn how to tweak your favourite recipes to make them higher protein/lower calorie has been a huge learning point for me. I also love how I’ve been able to use my learnings from Round Tables (exclusive learning videos to members) and conversations with my coaches that I can eat out at restaurants knowing I’m fueling my body with nutrients while also enjoying the social occasion.

I was able to steadily lose my postpartum weight and as I am writing this, I am 29 weeks pregnant with baby #3. Only now, as we’re in the third trimester, have I started seeing a higher number on the scale from when I first fell pregnant. Before Body Smart, I had the mentality that you get fat when you’re pregnant but that has totally been debunked! Through my learnings with Body Smart, I have learnt how to fuel my body correctly, and move my body with where I’m at. This has meant that I haven’t put on copious amounts of weight (as I did during my first two pregnancies).

I changed coaches just before I became pregnant with Baby #3 as I really wanted someone with the expertise of pregnancy and postpartum. The Body Smart Team was respectful of my wishes and helped match me with a coach who would help me accomplish my goals through this chapter of my life. Coach Saoirse has been nothing but incredible! Her knowledge and care she’s shown towards me has helped me believe in myself as I navigate both the physical as well as the mental/emotional rollercoaster of growing a baby after such a devastating loss.

Another aspect I love about Body Smart is the relationships you build. Talking with your coach each day means they really get to know you as an individual, your needs, and how you best respond to advice/encouragement. Not only that, the relationships I’ve built with other incredible women who are in the program have really helped build the sense of community, despite everyone being dotted all over the world. The conversations via the WhatsApp groups and on Skool all help to enhance the Body Smart experience. Whether you’re wanting to celebrate a success you’ve had, pose a question, or ponder an idea, there’s always someone there to lend a helping hand.

Joining Body Smart is an investment worth making! Not only will you see it slowly change your life in a way that is sustainable! But, you’ll see your new way of living positively impact those around you.

Starting with BodySmart has been one of the best decisions I’ve made. Coach Jade is truly exceptional. Her guidance is thoughtful, supportive, and incredibly knowledgeable. She meets you exactly where you are, listens with intention, and provides advice that feels realistic and sustainable. I always feel encouraged, never judged, and it’s obvious she genuinely cares about her clients’ long-term success.

I have been a lifelong WW member and felt strapped to their points system for years. Joining Body Smart Fitness a little over a month ago was the best decision I’ve made for my health. Who knew I would actually enjoy being in a calorie deficit? It’s been so refreshing to finally learn a sustainable way to lose weight for good.

My coach, Jade, is absolutely amazing. She always knows exactly what to say to keep my momentum high and pushes me to be 1% better every single day. I’m so excited to see what this year brings and to finally become the woman I’ve always wanted to be. Highly recommend!